Comments on: Working On Form

By: Flo

Flo — Wed, 23 Apr 2008 14:39:15 +0000

Glad to know I have a partner in overstriding crime . I’m sure you don’t look as bad as you say if you’ve been working on it. I really needed those pics to show me the dirt.

I agree about it being fine that I’m fine doing speedwork. I built a very strong mileage base from the start and think speedwork is A-OK after 6 months of running as long as you have the mileage to support it and aren’t prone to injury. Beyond that, I’m doing Pfitzinger for my first marathon, so there won’t be many traditional VO2 sessions anyway, mostly tempo, strides and MP runs.

By: Tobey

Tobey — Wed, 23 Apr 2008 14:22:29 +0000

Flo,
Funny you mentioned the overstriding, that was the first impression I got when I saw the picture. I have been working on that also, I wish I could get some pics to see how bad I look! When you get the foot striking down, you are going to be unstoppable
I think the speed work for you will not be a problem in training for a marathon. You already have a good base started, and the extra footspeed should serve you well during the race. I wish I had done more speed work before my first one, I will correct that the next time. Keep up the good work.

By: Flo

Flo — Tue, 22 Apr 2008 23:30:51 +0000

I’m doing Steamtown. You know it as far as me reading everything and more on the subject, but if you have some Bruce words of wisdom, I’m all ears. Cool that you’ve got another one lined up already – I’m sure you’ll do more than survive Cleveland!

By: Bruce

Bruce — Tue, 22 Apr 2008 23:18:08 +0000

Whats more fun then a cluster-fuck?

Hey what marathon are you planning on doing? I would offer advise but im sure you have read everything there is on the subject. I also would say a first timer shouldnt do speed work but I have feeling thats a waste of time too. Im thinking of training for Akron marathon in fall, assuming I survive Cleveland.