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	<title>Comments on: Weasel In The House</title>
	<atom:link href="http://www.girlinmotion.com/weasel-in-the-house/feed" rel="self" type="application/rss+xml" />
	<link>http://www.girlinmotion.com/weasel-in-the-house</link>
	<description>A Running Odyssey</description>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/weasel-in-the-house#comment-325</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Tue, 01 Apr 2008 02:05:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/weasel-in-the-house#comment-325</guid>
		<description>Aw, that would have been a great plan!  However, with tomorrow&#039;s blog post, you&#039;ll see I&#039;m up to my ears now in shoes.  Actually though, I&#039;d still go if you wanna, I want to get some racing shoes now.</description>
		<content:encoded><![CDATA[<p>Aw, that would have been a great plan!  However, with tomorrow&#8217;s blog post, you&#8217;ll see I&#8217;m up to my ears now in shoes.  Actually though, I&#8217;d still go if you wanna, I want to get some racing shoes now.</p>
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		<title>By: Lara</title>
		<link>http://www.girlinmotion.com/weasel-in-the-house#comment-324</link>
		<dc:creator>Lara</dc:creator>
		<pubDate>Tue, 01 Apr 2008 01:27:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/weasel-in-the-house#comment-324</guid>
		<description>I had my gait evaluated on a treadmill at a Fleet Feet in Chicago, maybe they all do them. There&#039;s one in Marlton, NJ - I&#039;d call first and check before making the trip. I&#039;ll come with if you decide to go there, Singapore Noodles at Joe&#039;s Peking Duck House a few doors down - YUM!</description>
		<content:encoded><![CDATA[<p>I had my gait evaluated on a treadmill at a Fleet Feet in Chicago, maybe they all do them. There&#8217;s one in Marlton, NJ &#8211; I&#8217;d call first and check before making the trip. I&#8217;ll come with if you decide to go there, Singapore Noodles at Joe&#8217;s Peking Duck House a few doors down &#8211; YUM!</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/weasel-in-the-house#comment-323</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Tue, 01 Apr 2008 00:15:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/weasel-in-the-house#comment-323</guid>
		<description>Lol, I LOVE it!!  I mean, one of the best things about being a Masters runner is the pleasure of beating out young whippersnappers and here you are getting to do it within your own bloodline.  C&#039;mon Tobey, make us mature folks proud and kick his ass!! (lovingly of course, not too much bloodshed...but a little&#039;s ok)</description>
		<content:encoded><![CDATA[<p>Lol, I LOVE it!!  I mean, one of the best things about being a Masters runner is the pleasure of beating out young whippersnappers and here you are getting to do it within your own bloodline.  C&#8217;mon Tobey, make us mature folks proud and kick his ass!! (lovingly of course, not too much bloodshed&#8230;but a little&#8217;s ok)</p>
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		<title>By: Tobey</title>
		<link>http://www.girlinmotion.com/weasel-in-the-house#comment-322</link>
		<dc:creator>Tobey</dc:creator>
		<pubDate>Tue, 01 Apr 2008 00:07:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/weasel-in-the-house#comment-322</guid>
		<description>Flo,
    Last year when he knew I was only capable of running 2:20s he was very cavalier about it, &quot;yeah you might someday&quot;. Yesterday when I told him I switched to the half he said, rather dejectedly, &quot;you beat my time didn&#039;t you&quot;? Hah, I said, no, but you are in my crosshairs. He is 30 now with 3 little ones and no time to retaliate in the near future. I have 2 more chances this spring. I have no doubt he could train for 6 mos. and smoke me, (he ran 4:52 miles in HS), but by the time he gets around to it, he will be much older.</description>
		<content:encoded><![CDATA[<p>Flo,<br />
    Last year when he knew I was only capable of running 2:20s he was very cavalier about it, &#8220;yeah you might someday&#8221;. Yesterday when I told him I switched to the half he said, rather dejectedly, &#8220;you beat my time didn&#8217;t you&#8221;? Hah, I said, no, but you are in my crosshairs. He is 30 now with 3 little ones and no time to retaliate in the near future. I have 2 more chances this spring. I have no doubt he could train for 6 mos. and smoke me, (he ran 4:52 miles in HS), but by the time he gets around to it, he will be much older.</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/weasel-in-the-house#comment-321</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Mon, 31 Mar 2008 23:36:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/weasel-in-the-house#comment-321</guid>
		<description>&lt;strong&gt;Tobey&lt;/strong&gt;, that&#039;s fantastic! What wonderful peace of mind you must have had going into the Half, knowing you were in shape for a Full.  I hope it wasn&#039;t anything bad that made you switch, though.  And you didn&#039;t steal blog time, this is good stuff for anyone who reads it.  Now get back to work and beat that kid of yours!! :D

&lt;strong&gt;Matt&lt;/strong&gt;, hah!  OK, I&#039;m in as planned.  I first wrote that it&#039;s killing my long run, too, but I think I can still do it later that day so I edited that bit out.  I so wish I was super-fast like you so afterwards I could take you on a long run through the Wissahickon trail/Forbidden Drive that I always talk about.  Alas, all I can do with a speedmeister such as yourself is point you to it!  Congrats again on the AG award and #9 O.A. for yesterday&#039;s 10-miler.  I&#039;m so impressed!</description>
		<content:encoded><![CDATA[<p><strong>Tobey</strong>, that&#8217;s fantastic! What wonderful peace of mind you must have had going into the Half, knowing you were in shape for a Full.  I hope it wasn&#8217;t anything bad that made you switch, though.  And you didn&#8217;t steal blog time, this is good stuff for anyone who reads it.  Now get back to work and beat that kid of yours!! <img src='http://www.girlinmotion.com/wp-includes/images/smilies/grin.gif' alt=':D' class='wp-smiley' /> </p>
<p><strong>Matt</strong>, hah!  OK, I&#8217;m in as planned.  I first wrote that it&#8217;s killing my long run, too, but I think I can still do it later that day so I edited that bit out.  I so wish I was super-fast like you so afterwards I could take you on a long run through the Wissahickon trail/Forbidden Drive that I always talk about.  Alas, all I can do with a speedmeister such as yourself is point you to it!  Congrats again on the AG award and #9 O.A. for yesterday&#8217;s 10-miler.  I&#8217;m so impressed!</p>
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		<title>By: Matt</title>
		<link>http://www.girlinmotion.com/weasel-in-the-house#comment-320</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Mon, 31 Mar 2008 22:23:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/weasel-in-the-house#comment-320</guid>
		<description>no weasels allowed  lol 

I will be there  sacrificing  my long  run probably  for the fe and the fun  of running a mile  all out that i&#039;ll  probably be puking  at the end of.  but no  guilt trip or anything.  you  better be there  :D</description>
		<content:encoded><![CDATA[<p>no weasels allowed  lol </p>
<p>I will be there  sacrificing  my long  run probably  for the fe and the fun  of running a mile  all out that i&#8217;ll  probably be puking  at the end of.  but no  guilt trip or anything.  you  better be there  <img src='http://www.girlinmotion.com/wp-includes/images/smilies/grin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Tobey</title>
		<link>http://www.girlinmotion.com/weasel-in-the-house#comment-319</link>
		<dc:creator>Tobey</dc:creator>
		<pubDate>Mon, 31 Mar 2008 22:19:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/weasel-in-the-house#comment-319</guid>
		<description>Flo,
For last year&#039;s Indy mini, I trained, but not nearly as hard as I should have. I then decided to run a full in October. Again I trained, but only as much as my schedule would allow. For this HM I trained as though I were running a full, as a matter of fact, I only changed to the half right before the race. I guess you could say I fooled myself into believing I needed to run 26 miles, then I let myself off the hook. Looking at moderately hard training plans for a half, my full training was about the same level. Now I have 5 weeks to take off 2 more minutes to beat my son&#039;s time, (he was 20 when he set the house record). After that I think I am going to concentrate on speed and form for a few months so I can be as fast as you. Sorry to steal your blog time, but you did ask ;)
Tobey</description>
		<content:encoded><![CDATA[<p>Flo,<br />
For last year&#8217;s Indy mini, I trained, but not nearly as hard as I should have. I then decided to run a full in October. Again I trained, but only as much as my schedule would allow. For this HM I trained as though I were running a full, as a matter of fact, I only changed to the half right before the race. I guess you could say I fooled myself into believing I needed to run 26 miles, then I let myself off the hook. Looking at moderately hard training plans for a half, my full training was about the same level. Now I have 5 weeks to take off 2 more minutes to beat my son&#8217;s time, (he was 20 when he set the house record). After that I think I am going to concentrate on speed and form for a few months so I can be as fast as you. Sorry to steal your blog time, but you did ask <img src='http://www.girlinmotion.com/wp-includes/images/smilies/wink.gif' alt=';)' class='wp-smiley' /><br />
Tobey</p>
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