The FloVideo Library. More to come…

Make Your Water Bottle Easy To Open Again

Neaten Up That Headphone Cord

Running Form
After one week of consciously correcting my overstriding ways.

Running Jackets


Winter Base Layer For Runners
For more info on what I’m wearing, read the blog post.

Runners Hydration Systems -- Comparison of Hydration Belts and Handhelds


Running From The Bear and Pee Thoughts

My Intro To Vlogging

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Race PRs
5K 20:25 (6/14/09)
5M 35:28 (3/14/09)
10K 42:40 (4/19/09)
Half 1:33:51 (9/20/09)
Marathon 3:28:29 (4/19/10)

Click here for more race times & reports

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