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	<title>Comments on: URL In Motion</title>
	<atom:link href="http://www.girlinmotion.com/url-in-motion/feed" rel="self" type="application/rss+xml" />
	<link>http://www.girlinmotion.com/url-in-motion</link>
	<description>A Running Odyssey</description>
	<lastBuildDate>Thu, 09 Feb 2012 03:44:35 +0000</lastBuildDate>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/url-in-motion#comment-5382</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Tue, 09 Feb 2010 17:22:21 +0000</pubDate>
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		<description>At least this time I have better food in the house.  I&#039;m going out for my speedwork soon, looks like tomorrow will be a day off (cool by me, woulda been recovery anyway).  Enjoy the snow day, hope you&#039;re not planning 14 tomorrow. :)</description>
		<content:encoded><![CDATA[<p>At least this time I have better food in the house.  I&#8217;m going out for my speedwork soon, looks like tomorrow will be a day off (cool by me, woulda been recovery anyway).  Enjoy the snow day, hope you&#8217;re not planning 14 tomorrow. <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: runforlife20</title>
		<link>http://www.girlinmotion.com/url-in-motion#comment-5381</link>
		<dc:creator>runforlife20</dc:creator>
		<pubDate>Tue, 09 Feb 2010 16:42:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlinmotion.com/?p=4126#comment-5381</guid>
		<description>ready for the next foot and a half?</description>
		<content:encoded><![CDATA[<p>ready for the next foot and a half?</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/url-in-motion#comment-5378</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Tue, 09 Feb 2010 14:03:57 +0000</pubDate>
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		<description>Yeah, I know about blacklists and thought about possible trouble but decided that it was worth the chance, crossing fingers no trouble.  Can&#039;t believe UK homeowners are in trouble if they DO clean up their sidewalks, that&#039;s twisted!</description>
		<content:encoded><![CDATA[<p>Yeah, I know about blacklists and thought about possible trouble but decided that it was worth the chance, crossing fingers no trouble.  Can&#8217;t believe UK homeowners are in trouble if they DO clean up their sidewalks, that&#8217;s twisted!</p>
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	<item>
		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/url-in-motion#comment-5377</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Tue, 09 Feb 2010 13:55:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlinmotion.com/?p=4126#comment-5377</guid>
		<description>Actually Pace someone?  Lol, that&#039;s my codeword for &quot;running with them&quot;.  My Best Race...what is that?  I like the idea of it but I can&#039;t imagine understanding limits or how it&#039;s supposed to feel anymore. My gauge for the marathon is pretty screwed up at this point.</description>
		<content:encoded><![CDATA[<p>Actually Pace someone?  Lol, that&#8217;s my codeword for &#8220;running with them&#8221;.  My Best Race&#8230;what is that?  I like the idea of it but I can&#8217;t imagine understanding limits or how it&#8217;s supposed to feel anymore. My gauge for the marathon is pretty screwed up at this point.</p>
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		<title>By: Andrew</title>
		<link>http://www.girlinmotion.com/url-in-motion#comment-5376</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Tue, 09 Feb 2010 13:47:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlinmotion.com/?p=4126#comment-5376</guid>
		<description>Over in the UK I believe that householders that clear their paths are liable if anyone slips over! Hence, most are uncleared and become treacherous ;)

Be careful using your porn URL - my company ran into real problems with something very similar - we found it appeared in a huge number of blacklists for web &amp; email - took about 2 years to become reasonably clean.  we found there are a couple of major blacklists - if you can off those by asking them nicely you will be most of the way to being clean:)
Just don&#039;t look on the wayback machine ;) - no I said don&#039;t look!!!!</description>
		<content:encoded><![CDATA[<p>Over in the UK I believe that householders that clear their paths are liable if anyone slips over! Hence, most are uncleared and become treacherous <img src='http://www.girlinmotion.com/wp-includes/images/smilies/wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Be careful using your porn URL &#8211; my company ran into real problems with something very similar &#8211; we found it appeared in a huge number of blacklists for web &amp; email &#8211; took about 2 years to become reasonably clean.  we found there are a couple of major blacklists &#8211; if you can off those by asking them nicely you will be most of the way to being clean:)<br />
Just don&#8217;t look on the wayback machine <img src='http://www.girlinmotion.com/wp-includes/images/smilies/wink.gif' alt=';)' class='wp-smiley' />  &#8211; no I said don&#8217;t look!!!!</p>
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		<title>By: Tobey</title>
		<link>http://www.girlinmotion.com/url-in-motion#comment-5375</link>
		<dc:creator>Tobey</dc:creator>
		<pubDate>Tue, 09 Feb 2010 13:06:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlinmotion.com/?p=4126#comment-5375</guid>
		<description>Flo,
 I do remember the first search I did for you :o. But it wasn&#039;t half as bad as my friend who decided to buy his wife some Hooker Furniture for her birthday, and she walked into the room just as he began searching!! Oops!</description>
		<content:encoded><![CDATA[<p>Flo,<br />
 I do remember the first search I did for you <img src='http://www.girlinmotion.com/wp-includes/images/smilies/shocked.gif' alt=':o' class='wp-smiley' /> . But it wasn&#8217;t half as bad as my friend who decided to buy his wife some Hooker Furniture for her birthday, and she walked into the room just as he began searching!! Oops!</p>
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	<item>
		<title>By: Ewen</title>
		<link>http://www.girlinmotion.com/url-in-motion#comment-5373</link>
		<dc:creator>Ewen</dc:creator>
		<pubDate>Tue, 09 Feb 2010 10:48:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlinmotion.com/?p=4126#comment-5373</guid>
		<description>I was wondering why I had half a million posts over the weekend. Actually, I&#039;m a bit of a fan of hyphens, but not in URLs. girlinmotion.com is much simpler.

Don&#039;t know about the pacing someone idea. What pace? You&#039;d think 3:45 would be easy, but whatever it is, there&#039;s a lot of pressure to get the pacing right. Especially on a course like Boston where you need to throw the Garmin out the window. Go too fast early (the downhills) and you could ruin their race.

Why not have a goal of running to the best of your ability on the day? Your best possible race. No time goal. See what you get when you finish. My guess is you&#039;ll end up with something in the 3:18 to 3:25 range.</description>
		<content:encoded><![CDATA[<p>I was wondering why I had half a million posts over the weekend. Actually, I&#8217;m a bit of a fan of hyphens, but not in URLs. girlinmotion.com is much simpler.</p>
<p>Don&#8217;t know about the pacing someone idea. What pace? You&#8217;d think 3:45 would be easy, but whatever it is, there&#8217;s a lot of pressure to get the pacing right. Especially on a course like Boston where you need to throw the Garmin out the window. Go too fast early (the downhills) and you could ruin their race.</p>
<p>Why not have a goal of running to the best of your ability on the day? Your best possible race. No time goal. See what you get when you finish. My guess is you&#8217;ll end up with something in the 3:18 to 3:25 range.</p>
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