Comments on: This, That And The Other

By: Something Striking About Footstriking « RunWestchester

Something Striking About Footstriking « RunWestchester — Tue, 28 Jul 2009 19:59:20 +0000

[...] (I have links to some pictures there) and especially on the subject of heel-striking, and in a more recent post she sent me a link to a Science of Sport post, Heel vs. Midfoot vs. Forefoot: How do elite runners [...]

By: Flo

Flo — Tue, 28 Jul 2009 18:50:53 +0000

Thanks Glorybelle, Kazz and Joe.
Heads up for everybody else, I closed comments on the last post so no one would have to post any “sorry for your loss” comments (because I always hate writing those myself ). Please know that I appreciate all your sentiments and thoughts, no need to post any more condolence thingys, I feel the love from you guys all the time. Hugs and Smoochies.

Joe, cool, I’m going over to read that right now…

By: joegarland

joegarland — Tue, 28 Jul 2009 18:08:34 +0000

I posted something following-up on footstrike.

By: joegarland

joegarland — Tue, 28 Jul 2009 18:04:27 +0000

Condolences, but if someone had a good run (figuratively), there’s not much more you can ask for.

By: Kazz

Kazz — Tue, 28 Jul 2009 15:45:07 +0000

I also wanted to send my condolences to you and Nick on his Dad’s passing. It’s indeed a beautiful photo of the man, and it sounds like he was every bit as beautiful on the inside too.

By: Glorybelle

Glorybelle — Tue, 28 Jul 2009 01:48:00 +0000

Flo, I just wanted to tell you how sorry I am to hear about your father in law’s passing. I love the picture you posted of him. May he rest in peace and I hope your heart and Nick’s heal soon.

By: Flo

Flo — Mon, 27 Jul 2009 11:40:04 +0000

LA, PERFECT!! Now we can all go read a fast girl’s blog (the world needs more of them). You could even hit the Edit button on the other post (if it’s within 10 minutes of posting), click More Options and put you URL in there too. We have ways…

Technically, it wasn’t 15 of progression, Hudson just says “last 20 minutes” or “last 15 minutes” but I do generally lessen the pace as I go (this, thanks to Pfitzinger last year, it was a good lesson to keep). I started real slowly yesterday, so first split was 8:58, then 8:39, and so on. I stuck around the 8:20-8:15s for a while then ploughed it at the end.