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	<title>Comments on: The Power Of 10</title>
	<atom:link href="http://www.girlinmotion.com/the-power-of-10/feed" rel="self" type="application/rss+xml" />
	<link>http://www.girlinmotion.com/the-power-of-10</link>
	<description>A Running Odyssey</description>
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		<title>By: Spartan7</title>
		<link>http://www.girlinmotion.com/the-power-of-10#comment-4338</link>
		<dc:creator>Spartan7</dc:creator>
		<pubDate>Fri, 30 Oct 2009 15:51:18 +0000</pubDate>
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		<description>Nice intervals, sweet shoes and congrats on signing up for Boston!  Good luck with all your endeavors!</description>
		<content:encoded><![CDATA[<p>Nice intervals, sweet shoes and congrats on signing up for Boston!  Good luck with all your endeavors!</p>
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		<title>By: Ewen</title>
		<link>http://www.girlinmotion.com/the-power-of-10#comment-4300</link>
		<dc:creator>Ewen</dc:creator>
		<pubDate>Mon, 26 Oct 2009 09:14:18 +0000</pubDate>
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		<description>You&#039;ll be a very cool kid in Boston if the shoes are still shiny.

Nice set 10 x 1k. It still looks weird to me though - should be 4:XX for each one, not minutes per mile pace ;)</description>
		<content:encoded><![CDATA[<p>You&#8217;ll be a very cool kid in Boston if the shoes are still shiny.</p>
<p>Nice set 10 x 1k. It still looks weird to me though &#8211; should be 4:XX for each one, not minutes per mile pace <img src='http://www.girlinmotion.com/wp-includes/images/smilies/wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Preston</title>
		<link>http://www.girlinmotion.com/the-power-of-10#comment-4290</link>
		<dc:creator>Preston</dc:creator>
		<pubDate>Sat, 24 Oct 2009 17:08:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3344#comment-4290</guid>
		<description>Jackhammer quality ear plugs...  I will have to look for those when the woman starts snoring again.</description>
		<content:encoded><![CDATA[<p>Jackhammer quality ear plugs&#8230;  I will have to look for those when the woman starts snoring again.</p>
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	<item>
		<title>By: screaminzab</title>
		<link>http://www.girlinmotion.com/the-power-of-10#comment-4287</link>
		<dc:creator>screaminzab</dc:creator>
		<pubDate>Sat, 24 Oct 2009 04:11:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3344#comment-4287</guid>
		<description>Three things:
Great job on this workout! Awesome. Major confidence booster, eh? 

Those shoes just look fast.

Proud of you for running those recoveries nice and slow. There&#039;s no shame in my game. Listen to that hot body of yours. ;-)</description>
		<content:encoded><![CDATA[<p>Three things:<br />
Great job on this workout! Awesome. Major confidence booster, eh? </p>
<p>Those shoes just look fast.</p>
<p>Proud of you for running those recoveries nice and slow. There&#8217;s no shame in my game. Listen to that hot body of yours. ;-)</p>
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	<item>
		<title>By: doggie poo</title>
		<link>http://www.girlinmotion.com/the-power-of-10#comment-4286</link>
		<dc:creator>doggie poo</dc:creator>
		<pubDate>Sat, 24 Oct 2009 02:17:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3344#comment-4286</guid>
		<description>please, I know better to get in a van full of gay men!</description>
		<content:encoded><![CDATA[<p>please, I know better to get in a van full of gay men!</p>
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	<item>
		<title>By: Joe Garland</title>
		<link>http://www.girlinmotion.com/the-power-of-10#comment-4285</link>
		<dc:creator>Joe Garland</dc:creator>
		<pubDate>Sat, 24 Oct 2009 00:15:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3344#comment-4285</guid>
		<description>Shoes that good looking deserve to be worn in New York.  Just saying.

It never fails to amaze me to see how strong you and other folks, like RJR and JT, are getting.</description>
		<content:encoded><![CDATA[<p>Shoes that good looking deserve to be worn in New York.  Just saying.</p>
<p>It never fails to amaze me to see how strong you and other folks, like RJR and JT, are getting.</p>
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		<title>By: Jim E</title>
		<link>http://www.girlinmotion.com/the-power-of-10#comment-4284</link>
		<dc:creator>Jim E</dc:creator>
		<pubDate>Fri, 23 Oct 2009 23:14:15 +0000</pubDate>
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		<description>I applied for Boston yesterday&#039; too. Their website is kinda classy, like a bank.. Sorry to hear DP is hurt. She&#039;&#039;ll be OK for Boston, right?    
Nice shoes!</description>
		<content:encoded><![CDATA[<p>I applied for Boston yesterday&#8217; too. Their website is kinda classy, like a bank.. Sorry to hear DP is hurt. She&#8221;ll be OK for Boston, right?<br />
Nice shoes!</p>
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