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	<title>Comments on: Tales From The Slug</title>
	<atom:link href="http://www.girlinmotion.com/tales-from-the-slug/feed" rel="self" type="application/rss+xml" />
	<link>http://www.girlinmotion.com/tales-from-the-slug</link>
	<description>A Running Odyssey</description>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/tales-from-the-slug#comment-4048</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Fri, 25 Sep 2009 11:10:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3231#comment-4048</guid>
		<description>&lt;strong&gt;Jhowdy&lt;/strong&gt;, too funny. :D

&lt;strong&gt;LARunner&lt;/strong&gt;, it was 3 recovery runs in a row.  I&#039;ve never even needed 2 in a row, much less 3, so that was unusual.  Feeling fine now though, so no worries.</description>
		<content:encoded><![CDATA[<p><strong>Jhowdy</strong>, too funny. <img src='http://www.girlinmotion.com/wp-includes/images/smilies/grin.gif' alt=':D' class='wp-smiley' /> </p>
<p><strong>LARunner</strong>, it was 3 recovery runs in a row.  I&#8217;ve never even needed 2 in a row, much less 3, so that was unusual.  Feeling fine now though, so no worries.</p>
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		<title>By: LARunner</title>
		<link>http://www.girlinmotion.com/tales-from-the-slug#comment-4046</link>
		<dc:creator>LARunner</dc:creator>
		<pubDate>Fri, 25 Sep 2009 07:52:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3231#comment-4046</guid>
		<description>Wow- great placement on the race! Why are you worried about the 2 recovery runs? I often recover 2 days. This past weekend, I did 10K followed by 21 the next day. After that I had 2 easy days. No shame in recovering!</description>
		<content:encoded><![CDATA[<p>Wow- great placement on the race! Why are you worried about the 2 recovery runs? I often recover 2 days. This past weekend, I did 10K followed by 21 the next day. After that I had 2 easy days. No shame in recovering!</p>
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		<title>By: jhowdy</title>
		<link>http://www.girlinmotion.com/tales-from-the-slug#comment-4044</link>
		<dc:creator>jhowdy</dc:creator>
		<pubDate>Thu, 24 Sep 2009 15:06:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3231#comment-4044</guid>
		<description>SARS...and last week it was SFX. Did your PDR fall open to the S&#039;s?  :)

You are still a good 45 days out from taper  madness, we are going to have to take all your shoe laces, belts and sharp objects away by then!!!!  Recovery runs are good,  most my runs are at that pace...or slower.</description>
		<content:encoded><![CDATA[<p>SARS&#8230;and last week it was SFX. Did your PDR fall open to the S&#8217;s?  <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' /> </p>
<p>You are still a good 45 days out from taper  madness, we are going to have to take all your shoe laces, belts and sharp objects away by then!!!!  Recovery runs are good,  most my runs are at that pace&#8230;or slower.</p>
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	<item>
		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/tales-from-the-slug#comment-4042</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Thu, 24 Sep 2009 14:27:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3231#comment-4042</guid>
		<description>&lt;strong&gt;Tobey and Christi&lt;/strong&gt;, thanks for the pic compliments, mucho appreciated.

&lt;strong&gt;Christi&lt;/strong&gt;, just remember &quot;struggling&quot; is only a sometimes-and-as-little-as-possible thing, sure and steady gets the worm (or something like that).

&lt;strong&gt;Tobey&lt;/strong&gt;, it means &lt;em&gt;free&lt;/em&gt; drinks!  If you&#039;re a vampire.  (h)</description>
		<content:encoded><![CDATA[<p><strong>Tobey and Christi</strong>, thanks for the pic compliments, mucho appreciated.</p>
<p><strong>Christi</strong>, just remember &#8220;struggling&#8221; is only a sometimes-and-as-little-as-possible thing, sure and steady gets the worm (or something like that).</p>
<p><strong>Tobey</strong>, it means <em>free</em> drinks!  If you&#8217;re a vampire.  (h)</p>
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		<title>By: Christi</title>
		<link>http://www.girlinmotion.com/tales-from-the-slug#comment-4041</link>
		<dc:creator>Christi</dc:creator>
		<pubDate>Thu, 24 Sep 2009 14:13:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3231#comment-4041</guid>
		<description>I really love the new banner at the top of your blog!!! And always you continue to remind to just keep struggling to move forwards.</description>
		<content:encoded><![CDATA[<p>I really love the new banner at the top of your blog!!! And always you continue to remind to just keep struggling to move forwards.</p>
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		<title>By: Tobey</title>
		<link>http://www.girlinmotion.com/tales-from-the-slug#comment-4040</link>
		<dc:creator>Tobey</dc:creator>
		<pubDate>Thu, 24 Sep 2009 13:47:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3231#comment-4040</guid>
		<description>What is this ladytime I keep hearing about? Is that like happy hour where the ladies get 1/2 price drinks or something?
Seriously though, LOVE the new pics on top of the page Flo!</description>
		<content:encoded><![CDATA[<p>What is this ladytime I keep hearing about? Is that like happy hour where the ladies get 1/2 price drinks or something?<br />
Seriously though, LOVE the new pics on top of the page Flo!</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/tales-from-the-slug#comment-4039</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Thu, 24 Sep 2009 11:30:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3231#comment-4039</guid>
		<description>&lt;strong&gt;Doggie&lt;/strong&gt;, I think I got LadyTime from you after reading your email, so yeah, very contagious. ;-)

&lt;strong&gt;Ewen&lt;/strong&gt;, that is a beyond crazy prediction, you&#039;ve passed the insanity line, but  that&#039;s what makes you so entertaining.  Hah, about the recoveries - Garmin will have to suffice until you get over here with your stopwatch.</description>
		<content:encoded><![CDATA[<p><strong>Doggie</strong>, I think I got LadyTime from you after reading your email, so yeah, very contagious. ;-)</p>
<p><strong>Ewen</strong>, that is a beyond crazy prediction, you&#8217;ve passed the insanity line, but  that&#8217;s what makes you so entertaining.  Hah, about the recoveries &#8211; Garmin will have to suffice until you get over here with your stopwatch.</p>
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