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	<title>Girl In Motion: A Running Blog &#187; spectating</title>
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	<link>http://www.girlinmotion.com</link>
	<description>A Running Odyssey</description>
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		<title>Jogging The Brain</title>
		<link>http://www.girlinmotion.com/jogging-the-brain</link>
		<comments>http://www.girlinmotion.com/jogging-the-brain#comments</comments>
		<pubDate>Tue, 25 Nov 2008 02:17:27 +0000</pubDate>
		<dc:creator>Flo</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[race week]]></category>
		<category><![CDATA[spectating]]></category>
		<category><![CDATA[tempo]]></category>

		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=1184</guid>
		<description><![CDATA[Funny how I&#8217;m writing more about a race I didn&#8217;t even run, but there were 2 notable things I had forgotten. 1. While I was at mile 12ish, a kid (maybe 18?) hopped on the sidewalk and asked if I had a cell phone.  While he&#8217;s dialing, he tells me &#8220;This was too much, I&#8217;m [...]]]></description>
			<content:encoded><![CDATA[<p>Funny how I&#8217;m writing more about a race I didn&#8217;t even run, but there were 2 notable things I had forgotten.</p>
<p>1. While I was at mile 12ish, a kid (maybe 18?) hopped on the sidewalk and asked if I had a cell phone.  While he&#8217;s dialing, he tells me &#8220;This was too much, I&#8217;m stopping at the Half.&#8221;  Not sad, just matter of fact at finding himself out of his league, then I hear him on the phone, &#8220;Hey dad, I&#8217;m ok, everything&#8217;s fine, but I&#8217;m stopping early, can you pick me up?&#8221;.   When he hands the phone back he smiles and says before running off, &#8220;Now you have a running story.&#8221;  So cute!  But kid, do I got running stories&#8230;</p>
<p>2. There was a young woman who joined our cheering threesome for a while.  She was really nice, involved in our conversation and it was fun to have another person yelling out encouraging stuff &#8211; so it was a big surprise when, after about 25 minutes, she sees a marathoner she apparently had been waiting for.  As he runs by, she gets in step with him and is gone in a flash.  It was kinda cool, like &#8220;oh, there are runners all over the place.&#8221;</p>
<p>But enough race blab, let&#8217;s get to the current meat:</p>
<p>Today was an afternoon 8 w/3 tempo, avg tempo pace 7:42.  I went back and forth today on whether I&#8217;d bother with the tempo portion.  My 5K is Saturday and I don&#8217;t really need to do one (it&#8217;s not like it&#8217;s going to make a difference) but then I still have race #2 in December soooo&#8230;I went for the tempo after all.</p>
<p>As for the rest of the week, I&#8217;m doing a little less mileage (around 40) but no speed session.  Tomorrow&#8217;s an easy 7 and I hope it keeps raining so I can try my new Hydrolite jacket.  Funny how you <em>want</em> crappy weather when you get new apparel to fight it, and this jacket&#8217;s especially in need of a road test because it&#8217;s so weird.  I ran some water over the sleeve and the fabric bubbled up like it had scabies or something.  It was gross/cool.  But I digress&#8230;</p>
<p>Wednesday is 8 w/strides (5x200m), easy 7 on Thursday, off on Fri and then, race!</p>
<p>Now there&#8217;s something about 5Ks I&#8217;m not remembering&#8230;the distance? noooo&#8230;it&#8217;s on the tip of my&#8230;oh yeah! They make me want to die.</p>
<p>This should be interesting.</p>
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		</item>
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		<title>Spectator Sport</title>
		<link>http://www.girlinmotion.com/spectator-sport</link>
		<comments>http://www.girlinmotion.com/spectator-sport#comments</comments>
		<pubDate>Mon, 24 Nov 2008 02:02:11 +0000</pubDate>
		<dc:creator>Flo</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[spectating]]></category>

		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=1177</guid>
		<description><![CDATA[I had a great time today, starting early at Rocky where I handed Kat the emergency pace bands I promised to print and since I&#8217;m full-service, I remembered tape and scissors, too. Joe and Sub3 from the forums were there and when they left I met Paula (hi Paula) whom I didn&#8217;t know but admitted [...]]]></description>
			<content:encoded><![CDATA[<p>I had a great time today, starting early at Rocky where I handed Kat the emergency pace bands I promised to print and since I&#8217;m full-service, I remembered tape and scissors, too.  Joe and Sub3 from the forums were there and when they left I met Paula (hi Paula) whom I didn&#8217;t know but admitted to reading this blog.  Bless you, girl. <img src='http://www.girlinmotion.com/wp-includes/images/smilies/grin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Dear Mattsky and his wife were around for the 8K, his first race since a long drawn out injury, but even though we were on the phone trying to locate each other  &#8220;I&#8217;m by the tent&#8221; &#8220;which tent? I don&#8217;t see you&#8221;, I eventually gave up and wished him a great race, though I&#8217;m sure he was only a few feet away from me.</p>
<p>Went home for 1/2 hour then walked over to the river around miles 11-12 where I saw Sub3 zooming in with the speedy animals and soon after, Joe went flying by.  It&#8217;s much easier to see super fast people because there are fewer runners around them.  I did spot Kat a little later and probably would have missed her but she had her name taped to the front of her shirt.  I also saw Craig who I met at the Expo yesterday and he gave me a high-five, but that was it for that area of the course. I missed my other two BQ gals and a few more I was looking for, especially sad that I missed <a href="http://www.runningintennissneakers.blogspot.com/">Progman</a> since that&#8217;s why I was at mile 12 in the first place, he of the Half Marathon persuasion.</p>
<p>Standing around by myself, I felt silly yelling at strangers until I eventually got the crazies, pulled out my kazoo (the only noisy thing I had in the house) and started playing the Rocky Theme.  Lots of laughs and &#8220;woohoos&#8221; so it was fun and I got all giggly happy at that point, eventually yelling out lots of encouraging stuff.  It&#8217;s cool how people respond, I loved it.</p>
<p>Then I walked around to the 24.75 mark and found <a href="http://www.shoreturtle.com/blog/">ShoreTurtle</a> who was the Cowbell Man and such fun to hang with. My friend Craig (different Craig) joined up with us, too, so we had a solid cheering section, taking great delight in yelling people&#8217;s names or whatever they had on their shirts. I&#8217;ll definitely put my name on my shirt for the next marathon.</p>
<p>From that vantage point, I saw Joe again and then Kat (who I later learned fell splat on the pavement complete with road burns at mile 19 but got a BQ anyway, woohoo!) but missed Nina for the second time so I never saw her though I did see Judy who was looking great. I saw the back of <a href="http://flyers26.blogspot.com/">Flyers26</a> (pointed out to me by ShoreTurtle) and missed seeing quite a few on my list entirely with all the whizzing by and not so familiar faces, so I was a little sad on that score.  Still, what a great way to spend a cold November morning.</p>
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