Posts Tagged ‘running drills’

A year ago, after seeing those horrible Clean Air pics and how shriveled and small I was, I made an effort to improve my running form. I got lots of books on form, did what I could on my own and never really stopped thinking about it. Without a childhood history of sport, I really don’t have a clue about what my body should be doing or look like, except from what I read.

I thought I’d made good progress, but Saturday’s race was yet another eye opener in that it became clear to me that I’m a constant overstrider, my shin comes straight out in front of me, ensuring a heel landing. Not what I thought I was doing! I thought I was a mid-foot runner, lol.

But having these photos is like a treasure and I hope all of you get the opportunity to see yourself in pictures or video, because there’s really nothing better (save hiring a coach, which will eventually be my next step) than seeing yourself objectively and from afar.

For any disappointment I may have had in realizing I’ve been running inefficiently (overstriding is like running with brakes on), I’m kind of thrilled actually, because when I fix it, it’ll be a speed/economy freebie. Plus my running photos will look tons sexier.

So it was very timely that on the evening after my race, a fellow forumite, Moth, posted a link to a NYT article on Sara Hall complete w/video and illustration of running drills. Just what I needed! So Sunday night I played around at home with the drills and yesterday went out on a run concentrating completely on landing forefoot/midfoot. What an important difference (for me).

The byproduct of keeping my feet underneath me, besides the lack of “braking”, was that my posture was more upright, less leaning at the waist (as you can see me doing in the photo above), so I didn’t have to think about pulling my shoulders back to straighten up.

It was also interesting to revert to my old way for a few strides than the new way and compare the difference. Afterwards, as I cooled down, I did some of those drills again, to reinforce the feeling and to scare the people walking around me on the sidewalk.

I’m lucky to be without any calf pain today, as that’s the usual price you pay for switching landings and I ran this new way for 7 miles (you’re supposed to be more gradual when you do that sort of thing, but you all know I’m a freak). Anyway, I plan on working on it for as long as it feels comfortable and today’s a 9-miler.

Other than that, the next race is Broad St. and while I thought that was my goal race at the beginning of the season (at Coach Ladd’s suggestion, the coach I had one session with last Fall), as Winter dissolved and my training kicked up, I knew that the Clean Air 5K was my one true Spring goal, since it had so much importance to me in terms of first race significance and improvement.

That said, of course I’m looking forward to Broad St. but the potential of it being a big ole cluster-fuck (with 16,000 finishers last year) is making me think “go with the flow” and just have a good time. It’ll be an automatic PR since it’s my first 10-mile race and of course I want to do well, but I don’t have the butterflies I had before last Saturday’s race and it’s a relief not to be all freaked out about sticking in speed sessions between now and next week.

In fact, speedwise, last Saturdays’ race is my speedwork for the week, so I’ll do a tempo, but no intervals. Next week I have 4xmile on tap and then the race. In the meantime, I want to take it easy and work on this forefoot/midfoot thing, so hopefully, my updated form will be ready and waiting for my slither down Broad St. Sunday after next.