Posts Tagged ‘runners round table’

This Wednesday at 4pm EST, I’ll be a guest on Runners Round Table, hosted by my fellow blogging friend (and speedy runner guy) Joe Garland.  The subject is near and dear to my heart “Reasons not to run a marathon”.  Perfect, huh?

The Round Table is recorded live with a panel of guests and includes a chat area where listeners can make comments.  This is all new to me, btw, I’ve only ever heard Runners Round Table as a recorded podcast so I’m still figuring out the nuts and bolts of it.  Anyway, I’ll be posting it here in podcast form for those of you who want to give it a listen after the fact.

I’m looking forward to it since I’ve never done anything like it before, plus the subject matter is obviously near and dear to my heart.  My only concern is that I’ll throw out a cuss word since I tend to do that.  Cross fingers for me that I behave properly.

The Weekend In Running
Was fucking great.   But seriously, something clicked this week – my easy runs haven’t felt this fast and light since mid-September.  Wednesday to Saturday’s paces included sub8s to low 8s despite the previous day’s speed or hill reps.  Recovery, shmovery, I wasn’t having any.  Of course, I know better, so yesterday, I followed the law and ran 13@ 8:30 avg.  Total for the week: 67.25 miles.

Here are the last couple weeks of running, Mondays to Sundays.