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	<title>Girl In Motion: A Running Blog &#187; calcium</title>
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	<link>http://www.girlinmotion.com</link>
	<description>A Running Odyssey</description>
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		<title>Little Tidbits</title>
		<link>http://www.girlinmotion.com/little-tidbits</link>
		<comments>http://www.girlinmotion.com/little-tidbits#comments</comments>
		<pubDate>Tue, 15 Jul 2008 14:12:22 +0000</pubDate>
		<dc:creator>Flo</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[running shoes]]></category>

		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=127</guid>
		<description><![CDATA[This week is a recovery week, so today was supposed to be 8 miles w/8 strides. I got confused though, thinking I was supposed to 10, then I mistakenly thought I&#8217;d programmed in only 8, so I did two extra, ending up with 12 strides total. Doh! Apparently, I&#8217;m hopeless at keeping track of things, [...]]]></description>
			<content:encoded><![CDATA[<p>This week is a recovery week, so today was supposed to be 8 miles w/8 strides.  I got confused though, thinking I was supposed to 10, then I mistakenly thought I&#8217;d programmed in only 8, so I did two extra, ending  up with 12 strides total.  Doh!  Apparently, I&#8217;m hopeless at keeping track of things, even when it&#8217;s programmed for me.  Kept good pace, though, so very pleased.</p>
<p>Broke in a virgin pair of Inspires&#8230;twas a cushy and blindingly white ride.</p>
<p>So a few months ago, I mentioned that one of my race goody bags included a sample bottle of NatureMade calcium softgels.  I&#8217;d put off using it because, like most calcium supplements, it&#8217;s Calcium carbonate which stops me up, poopwise.  Which is too bad because Tums are a cheap source of calcium and those Viactiv chews were pretty tasty but both of them were problematic.</p>
<p>As a replacement, I&#8217;d found some other chews by Citracal, whose products use sodium caltrate, much better for poop issues.  They&#8217;ve stopped making them though, so I&#8217;ve been taking their calcium pills, the &#8220;Petites&#8221; which are laughably huge horse pills despite that moniker, but that&#8217;s the problem with calcium citrate, it takes up a lot of space.  One serving was 2 pills for 400mg and I need 1000/day,  so I was never taking enough.</p>
<p>So I was looking at this bottle of NatureMade Calcium softgels and each pill is 600mg, which is impressive, even more than a Viactiv chew, which would mean only needing one pill twice a day (can&#8217;t take too much calcium at once, you have to split it up).  I decided to go ahead and try the things, poop problems be damned, and wonder of wonders I had no poop trouble at all!  Must be the gel or something.  Whatever, I&#8217;m a convert.</p>
<p>This is all leading up to this: I finished the last softgel so on Saturday I go to Target to get a real bottle &#8211; no luck, no softgels.  I was going to order some online and then yesterday in the mail I received my <a href="http://www.lsgmulti.naturemade.com/naturemade/Default.aspx?">free sample of Calcium</a> from NatureMade which I&#8217;d forgotten I&#8217;d signed up for. They send you two bottles of 14 each, so it&#8217;s a great freebie.</p>
<p>Btw, they&#8217;re doing this offer for all their Softgels, so if you&#8217;re a boy and don&#8217;t need calcium, go choose something else.  Free stuff is fun!</p>
<p>One last unrelated thing that was making me laugh the other day was sometimes I lurk at the messageboards at LetsRun.com.  There was this one old post about why is it that you can be a fit runner but sometimes getting to the top of your stairs will leave you wiped out?  I thought I was alone on this, but if those hard core guys are experiencing it too, I&#8217;m in great company.  Which made me think of another bit of goofyness&#8230;</p>
<p>When I started running, I remember being at the grocery store, standing in line and realizing I&#8217;d forgotten something.  I remember distinctly feeling like an elegant gazelle as I ran back to the dairy section, like &#8220;wow, running has really transformed me! I&#8217;m sleek and agile, look how good I look!&#8221;  It was such a great feeling.</p>
<p>Cut to the future (now) and why is it when I&#8217;m not in running attire and have to cross the street fast or run back through the grocery store, I now feel like a clodding oaf?  It&#8217;s like I can&#8217;t remember how to start running or I run weirdly and don&#8217;t know what to do with my limbs.  It cracks me up!  My running is so improved but my &#8220;civilian&#8221; running has completely regressed.  Wonder if any of you notice a difference either way?  If so, please share&#8230;</p>
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