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	<title>Comments on: The Symmetry of 22</title>
	<atom:link href="http://www.girlinmotion.com/symmetry-of-22/feed" rel="self" type="application/rss+xml" />
	<link>http://www.girlinmotion.com/symmetry-of-22</link>
	<description>A Running Odyssey</description>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/symmetry-of-22#comment-1013</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Mon, 25 Aug 2008 17:33:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=384#comment-1013</guid>
		<description>Thanks &lt;strong&gt;Greenlee&lt;/strong&gt;!

&lt;strong&gt;Tobey&lt;/strong&gt;, nothing near a slacker so don&#039;t even joke.   Some days are better than others and that&#039;s the truth!  Congrats on the 18, all the more because it was hard.</description>
		<content:encoded><![CDATA[<p>Thanks <strong>Greenlee</strong>!</p>
<p><strong>Tobey</strong>, nothing near a slacker so don&#8217;t even joke.   Some days are better than others and that&#8217;s the truth!  Congrats on the 18, all the more because it was hard.</p>
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		<title>By: Tobey</title>
		<link>http://www.girlinmotion.com/symmetry-of-22#comment-1012</link>
		<dc:creator>Tobey</dc:creator>
		<pubDate>Mon, 25 Aug 2008 17:11:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=384#comment-1012</guid>
		<description>Flo: Nice job on the 22! I only did 18 Saturday, I feel like such a slacker in your company (and the last 5 took almost an hour) :(</description>
		<content:encoded><![CDATA[<p>Flo: Nice job on the 22! I only did 18 Saturday, I feel like such a slacker in your company (and the last 5 took almost an hour) <img src='http://www.girlinmotion.com/wp-includes/images/smilies/sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>By: Grenlee</title>
		<link>http://www.girlinmotion.com/symmetry-of-22#comment-1011</link>
		<dc:creator>Grenlee</dc:creator>
		<pubDate>Mon, 25 Aug 2008 15:33:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=384#comment-1011</guid>
		<description>Great job on the 22-miler!  That&#039;s amazing that your legs didn&#039;t feel tired afterwards. Mine were totally shot!</description>
		<content:encoded><![CDATA[<p>Great job on the 22-miler!  That&#8217;s amazing that your legs didn&#8217;t feel tired afterwards. Mine were totally shot!</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/symmetry-of-22#comment-1010</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Sun, 24 Aug 2008 22:41:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=384#comment-1010</guid>
		<description>Congratulations, Jim!!  Woohoo!! That&#039;s some swell 5K PR!  Looking forward to collecting my own apre-marathon PRs, too.  Any more races coming up soon?

About the last two miles... I didn&#039;t consider making it a 23 or anything, and I was hot and soaked through, but I felt pretty good, considering.  Now it&#039;s dinnertime and I just walked a few blocks to the grocery store - very surprised that my legs don&#039;t even feel tired, so unless I get DOMS tomorrow, looks like my body&#039;s getting used to all these running shenanigans.  Knock on wood, paper and recycled products.</description>
		<content:encoded><![CDATA[<p>Congratulations, Jim!!  Woohoo!! That&#8217;s some swell 5K PR!  Looking forward to collecting my own apre-marathon PRs, too.  Any more races coming up soon?</p>
<p>About the last two miles&#8230; I didn&#8217;t consider making it a 23 or anything, and I was hot and soaked through, but I felt pretty good, considering.  Now it&#8217;s dinnertime and I just walked a few blocks to the grocery store &#8211; very surprised that my legs don&#8217;t even feel tired, so unless I get DOMS tomorrow, looks like my body&#8217;s getting used to all these running shenanigans.  Knock on wood, paper and recycled products.</p>
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		<title>By: Jim E</title>
		<link>http://www.girlinmotion.com/symmetry-of-22#comment-1009</link>
		<dc:creator>Jim E</dc:creator>
		<pubDate>Sun, 24 Aug 2008 20:58:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=384#comment-1009</guid>
		<description>Good job on the long runs Flo and Poo. So how did those last two miles feel Flo? 
I did a 5K today. 22:41 - new PR. Looks like marathon conditioning lasts a while :D</description>
		<content:encoded><![CDATA[<p>Good job on the long runs Flo and Poo. So how did those last two miles feel Flo?<br />
I did a 5K today. 22:41 &#8211; new PR. Looks like marathon conditioning lasts a while <img src='http://www.girlinmotion.com/wp-includes/images/smilies/grin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/symmetry-of-22#comment-1007</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Sun, 24 Aug 2008 18:54:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=384#comment-1007</guid>
		<description>Aw, it&#039;ll be a good time!  I used to post on Beginners and then stopped many months ago, so I&#039;ll know a small handful of people.  There&#039;ll also be folks from L&amp;O who I don&#039;t know, but just to say it&#039;s not only the Beginners forum.  It&#039;ll be a bunch of cool runners excited for the race the next day.  It&#039;s fun!  We&#039;ll sit together!  PM me if you need more arm-twisting. :)</description>
		<content:encoded><![CDATA[<p>Aw, it&#8217;ll be a good time!  I used to post on Beginners and then stopped many months ago, so I&#8217;ll know a small handful of people.  There&#8217;ll also be folks from L&#038;O who I don&#8217;t know, but just to say it&#8217;s not only the Beginners forum.  It&#8217;ll be a bunch of cool runners excited for the race the next day.  It&#8217;s fun!  We&#8217;ll sit together!  PM me if you need more arm-twisting. <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: doggie poo</title>
		<link>http://www.girlinmotion.com/symmetry-of-22#comment-1006</link>
		<dc:creator>doggie poo</dc:creator>
		<pubDate>Sun, 24 Aug 2008 18:48:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=384#comment-1006</guid>
		<description>The Morimoto in Philly is actually much better than the one here. Plus I have my own special over the top insane sushi place here for when I have the desire to remortgage my house.
THat FE just sounds insane!</description>
		<content:encoded><![CDATA[<p>The Morimoto in Philly is actually much better than the one here. Plus I have my own special over the top insane sushi place here for when I have the desire to remortgage my house.<br />
THat FE just sounds insane!</p>
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