Comments on: Speedwork and a Weight Update http://www.girlinmotion.com/speedwork-weight A Running Odyssey Thu, 09 Feb 2012 03:44:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Flo http://www.girlinmotion.com/speedwork-weight#comment-2502 Flo Fri, 27 Feb 2009 18:13:09 +0000 http://www.GirlinMotion.com/?p=1873#comment-2502 Happy Birthday, Sara!! I hope you have some empty calories to celebrate. Woohoo on the 50K! Happy Birthday, Sara!! I hope you have some empty calories to celebrate. Woohoo on the 50K!

]]> By: sara http://www.girlinmotion.com/speedwork-weight#comment-2501 sara Fri, 27 Feb 2009 01:25:29 +0000 http://www.GirlinMotion.com/?p=1873#comment-2501 care to share some of your speed? ;) you are going to kick BUTT in your race on sunday!! btw, you have totally inspired me to [again] try to lose a few pounds ... i think it would definitely help out. but i think it's going to have to wait a few days as my birthday is tomorrow and i don't want to stress out about my eating then. and then i have a 50k next weekend ... grrr, maybe after all that. good luck this weekend! can't wait to read about how you do. care to share some of your speed? ;)

you are going to kick BUTT in your race on sunday!!

btw, you have totally inspired me to [again] try to lose a few pounds … i think it would definitely help out. but i think it’s going to have to wait a few days as my birthday is tomorrow and i don’t want to stress out about my eating then. and then i have a 50k next weekend … grrr, maybe after all that.

good luck this weekend! can’t wait to read about how you do.

]]> By: mirnr http://www.girlinmotion.com/speedwork-weight#comment-2500 mirnr Thu, 26 Feb 2009 22:02:15 +0000 http://www.GirlinMotion.com/?p=1873#comment-2500 Susan Powter! LOL. I had that 80's hair in the audience. Susan Powter! LOL. I had that 80′s hair in the audience.

]]> By: Flo http://www.girlinmotion.com/speedwork-weight#comment-2499 Flo Thu, 26 Feb 2009 18:11:05 +0000 http://www.GirlinMotion.com/?p=1873#comment-2499 Glorybelle, you were part of my inspiration in losing, I remember you lost weight last year and did it in a very straight forward "let's get this thing done" manner. Now if I can only get as fast as you... Glorybelle, you were part of my inspiration in losing, I remember you lost weight last year and did it in a very straight forward “let’s get this thing done” manner. Now if I can only get as fast as you…

]]> By: Glorybelle http://www.girlinmotion.com/speedwork-weight#comment-2498 Glorybelle Thu, 26 Feb 2009 17:00:51 +0000 http://www.GirlinMotion.com/?p=1873#comment-2498 Good job on the intervals, Flo! That sounds like a beastly workout. And you are kickin' butt with the weight loss. I wish I was! Good job on the intervals, Flo! That sounds like a beastly workout. And you are kickin’ butt with the weight loss. I wish I was!

]]> By: Flo http://www.girlinmotion.com/speedwork-weight#comment-2497 Flo Thu, 26 Feb 2009 16:22:21 +0000 http://www.GirlinMotion.com/?p=1873#comment-2497 Woohoo Christi!! 15 minutes is a HUGE PR - I'm so proud of you! Can you imagine without the hills and heat? This is going to be a crazy great year for you. Can't wait to hear how the 5K goes. Woohoo Christi!! 15 minutes is a HUGE PR – I’m so proud of you! Can you imagine without the hills and heat? This is going to be a crazy great year for you. Can’t wait to hear how the 5K goes.

]]> By: Christi http://www.girlinmotion.com/speedwork-weight#comment-2496 Christi Thu, 26 Feb 2009 16:18:19 +0000 http://www.GirlinMotion.com/?p=1873#comment-2496 Congratulations on the increasing speediness!!!! But I have to agree with Progman I would have a hard time remembering the workout! I have good news to report as well. Your speediness is rubbing off onto me. I had a great PR in my 10 mile race this past weekend, 1:48:43. I knocked off about 15 mins. But the last race was run in the Garden of the Gods which if you don't know is very hilly! Not to mention the day of that race was very hot and in the middle of drought year. But I am still going to take the PR and be happy! Next up a speedy 5k! :) Congratulations on the increasing speediness!!!! But I have to agree with Progman I would have a hard time remembering the workout! I have good news to report as well. Your speediness is rubbing off onto me. I had a great PR in my 10 mile race this past weekend, 1:48:43. I knocked off about 15 mins. But the last race was run in the Garden of the Gods which if you don’t know is very hilly! Not to mention the day of that race was very hot and in the middle of drought year. But I am still going to take the PR and be happy! Next up a speedy 5k! :)

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