<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Faster Than A Speeding Butter Knife</title>
	<atom:link href="http://www.girlinmotion.com/speeding-butter-knife/feed" rel="self" type="application/rss+xml" />
	<link>http://www.girlinmotion.com/speeding-butter-knife</link>
	<description>A Running Odyssey</description>
	<lastBuildDate>Thu, 09 Feb 2012 03:44:35 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/speeding-butter-knife#comment-293</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Sun, 23 Mar 2008 20:39:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/faster-than-a-speeding-butter-knife#comment-293</guid>
		<description>Amy, that is stellar news!  I love that it worked for you.  I had something related happen on today&#039;s run, which I&#039;ll post later.   Must relax now, eat candy and be the vegetable I need to be. 

Butter, butter, butter...Parkay! :D</description>
		<content:encoded><![CDATA[<p>Amy, that is stellar news!  I love that it worked for you.  I had something related happen on today&#8217;s run, which I&#8217;ll post later.   Must relax now, eat candy and be the vegetable I need to be. </p>
<p>Butter, butter, butter&#8230;Parkay! <img src='http://www.girlinmotion.com/wp-includes/images/smilies/grin.gif' alt=':D' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amy</title>
		<link>http://www.girlinmotion.com/speeding-butter-knife#comment-292</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Sun, 23 Mar 2008 17:41:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/faster-than-a-speeding-butter-knife#comment-292</guid>
		<description>I forgot to come post yesterday, after my 10 miles at the track.  As I turned into wind, I would say out loud, &quot;Flo is fast&quot; and laugh.  Then I started a &quot;Butter, butter, butter&quot; chant.  It was great!

But mostly I wanted to post saying &quot;THANKS Flo!!&quot;   I still get side cramps some days, after all this time, and after all the breathing control I have tried, which would usually make me hyperventilate. I never got cramps on my right side yesterday, but after eating half a pack of sports beans and a little water, I started getting them on the left.   I attempted your belly breathing, or at lease what I think you would mean, and I got through yesterday without having to walk because of them.   I stated to think I&#039;d just have to tolerate them forever, but...I guess I don&#039;t.

I felt like yelling, &quot;Eureka!!&quot;  Thanks Flo!!</description>
		<content:encoded><![CDATA[<p>I forgot to come post yesterday, after my 10 miles at the track.  As I turned into wind, I would say out loud, &#8220;Flo is fast&#8221; and laugh.  Then I started a &#8220;Butter, butter, butter&#8221; chant.  It was great!</p>
<p>But mostly I wanted to post saying &#8220;THANKS Flo!!&#8221;   I still get side cramps some days, after all this time, and after all the breathing control I have tried, which would usually make me hyperventilate. I never got cramps on my right side yesterday, but after eating half a pack of sports beans and a little water, I started getting them on the left.   I attempted your belly breathing, or at lease what I think you would mean, and I got through yesterday without having to walk because of them.   I stated to think I&#8217;d just have to tolerate them forever, but&#8230;I guess I don&#8217;t.</p>
<p>I felt like yelling, &#8220;Eureka!!&#8221;  Thanks Flo!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/speeding-butter-knife#comment-291</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Sat, 22 Mar 2008 13:43:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/faster-than-a-speeding-butter-knife#comment-291</guid>
		<description>HAHAHAHAHA, Tobey! Hilarious!!  I really don&#039;t pay you enough.</description>
		<content:encoded><![CDATA[<p>HAHAHAHAHA, Tobey! Hilarious!!  I really don&#8217;t pay you enough.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Amy</title>
		<link>http://www.girlinmotion.com/speeding-butter-knife#comment-290</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Sat, 22 Mar 2008 12:22:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/faster-than-a-speeding-butter-knife#comment-290</guid>
		<description>OMG! Tobey, that&#039;s SO funny!!</description>
		<content:encoded><![CDATA[<p>OMG! Tobey, that&#8217;s SO funny!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tobey</title>
		<link>http://www.girlinmotion.com/speeding-butter-knife#comment-289</link>
		<dc:creator>Tobey</dc:creator>
		<pubDate>Fri, 21 Mar 2008 22:36:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/faster-than-a-speeding-butter-knife#comment-289</guid>
		<description>Flo,
  I tried the talking thing today. I kept telling myself, &quot;Flo is smooth, Flo is fast, Flo is unbeatable&quot;. I couldn&#039;t tell a difference, I think I might have been slower.</description>
		<content:encoded><![CDATA[<p>Flo,<br />
  I tried the talking thing today. I kept telling myself, &#8220;Flo is smooth, Flo is fast, Flo is unbeatable&#8221;. I couldn&#8217;t tell a difference, I think I might have been slower.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bruce</title>
		<link>http://www.girlinmotion.com/speeding-butter-knife#comment-288</link>
		<dc:creator>Bruce</dc:creator>
		<pubDate>Fri, 21 Mar 2008 22:25:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/faster-than-a-speeding-butter-knife#comment-288</guid>
		<description>Gotta love a quickie!   Sounds like you got this talking to yourself thing down,  I think I gotta give it a try.   Rather then mindless babbling.</description>
		<content:encoded><![CDATA[<p>Gotta love a quickie!   Sounds like you got this talking to yourself thing down,  I think I gotta give it a try.   Rather then mindless babbling.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/speeding-butter-knife#comment-287</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Fri, 21 Mar 2008 20:59:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/faster-than-a-speeding-butter-knife#comment-287</guid>
		<description>No, &lt;em&gt;you&lt;/em&gt; are!! :)  Love that you do a pre-race pep talk - I&#039;m going to follow suit at my next race, for sure.  Positive thoughts rock!  Up with people!!  Well, maybe not that positive... ;) </description>
		<content:encoded><![CDATA[<p>No, <em>you</em> are!! <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' />   Love that you do a pre-race pep talk &#8211; I&#8217;m going to follow suit at my next race, for sure.  Positive thoughts rock!  Up with people!!  Well, maybe not that positive&#8230; <img src='http://www.girlinmotion.com/wp-includes/images/smilies/wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>

