May 19th, 2009
Early bird caught the worm today (if a worm was a speed session and it was possible to catch).
Today’s fun was 1 x mile@5K pace, 1min rec., 6 x .25 miles @5k-3k pace w/1min rec’s. I didn’t look up what 3k pace was, just figured 5k or a little faster would get the job done right. The first mile was 6:35 then the 1/4 miles paced at 6:32, 6:24, 6:28, 6:24, 6:36, 6:24. Avg. pace for the entire speed portion – 6:29.
20:xx, I’m coming for you!
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6;29 avg. says you caught that one. As a stranger called out to me when I was striding this morning: Good Job!
Very cool on you! That must have put a ginormous smile on your face. Thanks for passing it my way.
I was averaging around 6:29 when I went under 20… just sayin you might do better then you think
Dude! You’re getting so fast, I can’t even see your dust any more!
Preston, I love your thinking, but it’s not going to happen this time. Since they were such short intervals (except the first), I can’t put too much weight on them.
Barb, you’re a zoom-meister yourself. I’m already sending you great marathon vibes for the 31st.
Wow! What a strong workout! When is your 5K? I am so impressed by the improvements you’ve made in the past few months. Keep up the good work!
and 20:00 will bite the dust!!