http://www.girlinmotion.com/speed-dose-of-reality A Running Odyssey Thu, 09 Feb 2012 03:44:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.girlinmotion.com/speed-dose-of-reality#comment-6496 Ewen Fri, 21 May 2010 12:38:18 +0000 http://www.girlinmotion.com/?p=4813#comment-6496 It <i>was</i> fun stuff, but the girl who was mature enough to walk away and the bloke sitting to your right were outnumbered! It was fun stuff, but the girl who was mature enough to walk away and the bloke sitting to your right were outnumbered!

]]> http://www.girlinmotion.com/speed-dose-of-reality#comment-6495 LA Runner Fri, 21 May 2010 07:36:29 +0000 http://www.girlinmotion.com/?p=4813#comment-6495 I agree not to abandon PR thoughts, yet. On top of speedwork and mileage, you've also done the hill stuff, too. Plus, some days runners just aren't "on" so to speak. Just get out there and run fast. You might surprise yourself. :) I agree not to abandon PR thoughts, yet. On top of speedwork and mileage, you’ve also done the hill stuff, too. Plus, some days runners just aren’t “on” so to speak. Just get out there and run fast. You might surprise yourself.

]]> http://www.girlinmotion.com/speed-dose-of-reality#comment-6492 Flo Wed, 19 May 2010 19:18:00 +0000 http://www.girlinmotion.com/?p=4813#comment-6492 I will. It'll save you from having to buy all those pants for your newly skinny ass. I will. It’ll save you from having to buy all those pants for your newly skinny ass.

]]> http://www.girlinmotion.com/speed-dose-of-reality#comment-6491 dogpound Wed, 19 May 2010 19:16:22 +0000 http://www.girlinmotion.com/?p=4813#comment-6491 please send extra cookies my way. please send extra cookies my way.

]]> http://www.girlinmotion.com/speed-dose-of-reality#comment-6490 Flo Wed, 19 May 2010 17:55:58 +0000 http://www.girlinmotion.com/?p=4813#comment-6490 Girlfriend, you've been sick in about 3 different ways lately! You'll get back there in no time, just try to stay healthy for a week or so first. ;) Girlfriend, you’ve been sick in about 3 different ways lately! You’ll get back there in no time, just try to stay healthy for a week or so first.

]]> http://www.girlinmotion.com/speed-dose-of-reality#comment-6489 Karyn Wed, 19 May 2010 17:46:14 +0000 http://www.girlinmotion.com/?p=4813#comment-6489 still amazing repeats! so fast :) i wanted to get back into speed work this week but my failed fartlek this morning tells me that i need to shelf it for a bit longer still amazing repeats! so fast i wanted to get back into speed work this week but my failed fartlek this morning tells me that i need to shelf it for a bit longer

]]> http://www.girlinmotion.com/speed-dose-of-reality#comment-6488 Flo Wed, 19 May 2010 17:27:21 +0000 http://www.girlinmotion.com/?p=4813#comment-6488 You're right about the miles and wacky recovery runs, but I finally took a day off yesterday so that would have been in my favor. I'm ok about it though, feeling in casual mode (as we can see from my cookie craze) so no PR is A-OK with me, just as long as I'm not waaaay off it. :-) You’re right about the miles and wacky recovery runs, but I finally took a day off yesterday so that would have been in my favor. I’m ok about it though, feeling in casual mode (as we can see from my cookie craze) so no PR is A-OK with me, just as long as I’m not waaaay off it. :-)

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