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	<title>Comments on: Spectator Sport</title>
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	<link>http://www.girlinmotion.com/spectator-sport</link>
	<description>A Running Odyssey</description>
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		<title>By: Flyers26</title>
		<link>http://www.girlinmotion.com/spectator-sport#comment-1819</link>
		<dc:creator>Flyers26</dc:creator>
		<pubDate>Wed, 26 Nov 2008 02:21:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=1177#comment-1819</guid>
		<description>Thanks for being out there cheering us on!
I saw Charlie at his first 2 stops, but missed him when he was with you. It was the same with my wife, her sister &amp; husband. I saw them the 1st 2 places, but missed them at the 3rd. 
I had a great time, and am super happy with my result.</description>
		<content:encoded><![CDATA[<p>Thanks for being out there cheering us on!<br />
I saw Charlie at his first 2 stops, but missed him when he was with you. It was the same with my wife, her sister &amp; husband. I saw them the 1st 2 places, but missed them at the 3rd.<br />
I had a great time, and am super happy with my result.</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/spectator-sport#comment-1809</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Mon, 24 Nov 2008 23:28:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=1177#comment-1809</guid>
		<description>&lt;strong&gt;Jim&lt;/strong&gt;!! You tempter of Fate!  But what a lovely way to do it, congratulations on a crazy race weekend!  Love that you sent the guy off to unwittingly become your tow rope...brilliant.  

Now I am holding you to your offer of behaving yourself.  No more play time, the big day is right around the corner.  I&#039;m so excited for you and thrilled that you got that extra boost of confidence, even if I am bitching at you in this paragraph.

&lt;strong&gt;Paula&lt;/strong&gt;!!  Congratulations, girl! Can&#039;t believe you&#039;ve only been at this for six months.  Whaddya Crazy?!?  :D  Seriously, that is something to be hugely proud of.   Have a lovely recovery period, you so deserve it!  Woohoo!</description>
		<content:encoded><![CDATA[<p><strong>Jim</strong>!! You tempter of Fate!  But what a lovely way to do it, congratulations on a crazy race weekend!  Love that you sent the guy off to unwittingly become your tow rope&#8230;brilliant.  </p>
<p>Now I am holding you to your offer of behaving yourself.  No more play time, the big day is right around the corner.  I&#8217;m so excited for you and thrilled that you got that extra boost of confidence, even if I am bitching at you in this paragraph.</p>
<p><strong>Paula</strong>!!  Congratulations, girl! Can&#8217;t believe you&#8217;ve only been at this for six months.  Whaddya Crazy?!?  <img src='http://www.girlinmotion.com/wp-includes/images/smilies/grin.gif' alt=':D' class='wp-smiley' />   Seriously, that is something to be hugely proud of.   Have a lovely recovery period, you so deserve it!  Woohoo!</p>
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		<title>By: Paula</title>
		<link>http://www.girlinmotion.com/spectator-sport#comment-1808</link>
		<dc:creator>Paula</dc:creator>
		<pubDate>Mon, 24 Nov 2008 23:08:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=1177#comment-1808</guid>
		<description>Hi Flo! 

Just checking in to tell you I made it. My first marathon!! It wasn&#039;t pretty but coming from seriously non-runner status six months ago I was happy to cross the finish line on my own two feet. Thanks for the pre-race hug! Every bit of encouragment helps! 

I&#039;m glad you had such a great time spectating. In some respects all the spectators yesterday had a tougher time than runners.... at least when it came to staying warm. We had a bit of an edge there! 

Keep moving and keep smiling! :)</description>
		<content:encoded><![CDATA[<p>Hi Flo! </p>
<p>Just checking in to tell you I made it. My first marathon!! It wasn&#8217;t pretty but coming from seriously non-runner status six months ago I was happy to cross the finish line on my own two feet. Thanks for the pre-race hug! Every bit of encouragment helps! </p>
<p>I&#8217;m glad you had such a great time spectating. In some respects all the spectators yesterday had a tougher time than runners&#8230;. at least when it came to staying warm. We had a bit of an edge there! </p>
<p>Keep moving and keep smiling! <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jim E</title>
		<link>http://www.girlinmotion.com/spectator-sport#comment-1807</link>
		<dc:creator>Jim E</dc:creator>
		<pubDate>Mon, 24 Nov 2008 21:46:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=1177#comment-1807</guid>
		<description>Hmm. Another voice in the Dont-Garmin-While-Racing chorus...
This marathon spectating sounds like fun. I&#039;ll have to try it some time.

I know I said I wasn&#039;t doing any more racing till my next marathon, Flo, but I fell off the wagon. I raced twice this last weekend. 

The first was a 2.3 mile turkey trot, where you had to predict your finish time. Closest wins. Aha! says I, no prizes for going fast, I&#039;ll do it at 8:00 Marathon pace! After jogging the entire course to warm up, I put 18:20 on the sheet. Of course I went too fast, and did it in 17:36, so no turkey for me. Then a group of us ran ten more miles, because - why not?

On Sunday, a proper race, a 15K, three laps around the lake with the club. Well, Daniels has me doing a longish MP run this weekend, and this won&#039;t be much faster than that...
I carelessly left the Garmin at home, so had to wing it for pace. Stayed with training buddy Kati for the first lap, then decided that was a touch fast and let her go.
Halfway through the third lap I heard footsteps behind, and looked around. &quot;It&#039;s only me&quot; said Barry. I have no problem being passed by him (NYC Marathon last month - 3:32). Then I had an idea. &quot;Hey Barry, do you have much of a kick left? Perhaps you can catch Kati there&quot;. She was about 150 yards away at this point. He made dubious noises but accelerated anyway. I deployed the magic towrope, and the gap started to slowly narrow.  As we got into the last quarter mile, I started to lose my grip on Barry,  then Kati, without ever looking around, kicked hard and left us. 
  There was some confusion with the timing,  but I did it in something like 1:11:15  for 7:39 pace. Pretty close to what JD&#039;s table predicted. Not bad after all that running on Saturday. I probably should not be doing this sort of thing while tapering, but the confidence boost was worth it. 

Now, with two weeks to go, no more racing, I promise!</description>
		<content:encoded><![CDATA[<p>Hmm. Another voice in the Dont-Garmin-While-Racing chorus&#8230;<br />
This marathon spectating sounds like fun. I&#8217;ll have to try it some time.</p>
<p>I know I said I wasn&#8217;t doing any more racing till my next marathon, Flo, but I fell off the wagon. I raced twice this last weekend. </p>
<p>The first was a 2.3 mile turkey trot, where you had to predict your finish time. Closest wins. Aha! says I, no prizes for going fast, I&#8217;ll do it at 8:00 Marathon pace! After jogging the entire course to warm up, I put 18:20 on the sheet. Of course I went too fast, and did it in 17:36, so no turkey for me. Then a group of us ran ten more miles, because &#8211; why not?</p>
<p>On Sunday, a proper race, a 15K, three laps around the lake with the club. Well, Daniels has me doing a longish MP run this weekend, and this won&#8217;t be much faster than that&#8230;<br />
I carelessly left the Garmin at home, so had to wing it for pace. Stayed with training buddy Kati for the first lap, then decided that was a touch fast and let her go.<br />
Halfway through the third lap I heard footsteps behind, and looked around. &#8220;It&#8217;s only me&#8221; said Barry. I have no problem being passed by him (NYC Marathon last month &#8211; 3:32). Then I had an idea. &#8220;Hey Barry, do you have much of a kick left? Perhaps you can catch Kati there&#8221;. She was about 150 yards away at this point. He made dubious noises but accelerated anyway. I deployed the magic towrope, and the gap started to slowly narrow.  As we got into the last quarter mile, I started to lose my grip on Barry,  then Kati, without ever looking around, kicked hard and left us.<br />
  There was some confusion with the timing,  but I did it in something like 1:11:15  for 7:39 pace. Pretty close to what JD&#8217;s table predicted. Not bad after all that running on Saturday. I probably should not be doing this sort of thing while tapering, but the confidence boost was worth it. </p>
<p>Now, with two weeks to go, no more racing, I promise!</p>
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		<title>By: Bruce</title>
		<link>http://www.girlinmotion.com/spectator-sport#comment-1806</link>
		<dc:creator>Bruce</dc:creator>
		<pubDate>Mon, 24 Nov 2008 20:04:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=1177#comment-1806</guid>
		<description>Makes me want to go watch a marathon!   Do I have to taper for that?</description>
		<content:encoded><![CDATA[<p>Makes me want to go watch a marathon!   Do I have to taper for that?</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/spectator-sport#comment-1804</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Mon, 24 Nov 2008 13:39:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=1177#comment-1804</guid>
		<description>I was at Rocky at 6:20!  I was really wrapped up in a big coat, hat and scarf so maybe you didn&#039;t recognize me.  Interesting about the Garmin, sounds like it messed you up in a good way though, thinking you&#039;re slower in training, then surprising yourself on race day.  That&#039;s a much better direction of self-fooling. :)</description>
		<content:encoded><![CDATA[<p>I was at Rocky at 6:20!  I was really wrapped up in a big coat, hat and scarf so maybe you didn&#8217;t recognize me.  Interesting about the Garmin, sounds like it messed you up in a good way though, thinking you&#8217;re slower in training, then surprising yourself on race day.  That&#8217;s a much better direction of self-fooling. <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Progman2000</title>
		<link>http://www.girlinmotion.com/spectator-sport#comment-1803</link>
		<dc:creator>Progman2000</dc:creator>
		<pubDate>Mon, 24 Nov 2008 12:02:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=1177#comment-1803</guid>
		<description>So sorry that I missed you.  Although, to be honest, I was in such a daze from trying to keep the hammer down at mile 12 I think you probably would have had to jump on my back for me to notice you (I did stop by Rocky around 6:20 though and no one was there).  I am a little more bummed that we were so close to each other at the expo and I missed you - oh well.  So many races in the future.  

I know it seems like I am sandbagging with my crappy race predictions - I think I have relied on that damn Garmin as a crutch for too long and it&#039;s messed me up.  I definitely consider that thing a training tool now and not a pacing tool!</description>
		<content:encoded><![CDATA[<p>So sorry that I missed you.  Although, to be honest, I was in such a daze from trying to keep the hammer down at mile 12 I think you probably would have had to jump on my back for me to notice you (I did stop by Rocky around 6:20 though and no one was there).  I am a little more bummed that we were so close to each other at the expo and I missed you &#8211; oh well.  So many races in the future.  </p>
<p>I know it seems like I am sandbagging with my crappy race predictions &#8211; I think I have relied on that damn Garmin as a crutch for too long and it&#8217;s messed me up.  I definitely consider that thing a training tool now and not a pacing tool!</p>
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