<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: So Much For Padding</title>
	<atom:link href="http://www.girlinmotion.com/so-much-for-padding/feed" rel="self" type="application/rss+xml" />
	<link>http://www.girlinmotion.com/so-much-for-padding</link>
	<description>A Running Odyssey</description>
	<lastBuildDate>Thu, 09 Feb 2012 03:44:35 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/so-much-for-padding#comment-2849</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Fri, 10 Apr 2009 01:19:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2314#comment-2849</guid>
		<description>Hah!  You guys cracked me up.</description>
		<content:encoded><![CDATA[<p>Hah!  You guys cracked me up.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jim E</title>
		<link>http://www.girlinmotion.com/so-much-for-padding#comment-2848</link>
		<dc:creator>Jim E</dc:creator>
		<pubDate>Fri, 10 Apr 2009 00:51:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2314#comment-2848</guid>
		<description>Worry when you lose control of the whole arm, Like Doctor Strangelove :)</description>
		<content:encoded><![CDATA[<p>Worry when you lose control of the whole arm, Like Doctor Strangelove <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Julie</title>
		<link>http://www.girlinmotion.com/so-much-for-padding#comment-2847</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Thu, 09 Apr 2009 23:25:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2314#comment-2847</guid>
		<description>My left eye twitched for weeks on end over the summer when I ramped up the mileage and was doing doubles every day. It&#039;s probably just fatigue. Just stay away from handguns.</description>
		<content:encoded><![CDATA[<p>My left eye twitched for weeks on end over the summer when I ramped up the mileage and was doing doubles every day. It&#8217;s probably just fatigue. Just stay away from handguns.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/so-much-for-padding#comment-2846</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Thu, 09 Apr 2009 22:23:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2314#comment-2846</guid>
		<description>It means run it anywhere from Half to 10K pace.</description>
		<content:encoded><![CDATA[<p>It means run it anywhere from Half to 10K pace.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jim E</title>
		<link>http://www.girlinmotion.com/so-much-for-padding#comment-2845</link>
		<dc:creator>Jim E</dc:creator>
		<pubDate>Thu, 09 Apr 2009 21:51:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2314#comment-2845</guid>
		<description>Does Half/10K pace mean a progression run in thirds, or something like that?</description>
		<content:encoded><![CDATA[<p>Does Half/10K pace mean a progression run in thirds, or something like that?</p>
]]></content:encoded>
	</item>
</channel>
</rss>

