<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Smile Hill Revisited</title>
	<atom:link href="http://www.girlinmotion.com/smile-hill-revisited/feed" rel="self" type="application/rss+xml" />
	<link>http://www.girlinmotion.com/smile-hill-revisited</link>
	<description>A Running Odyssey</description>
	<lastBuildDate>Thu, 09 Feb 2012 03:44:35 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Rebecca (LA Runner)</title>
		<link>http://www.girlinmotion.com/smile-hill-revisited#comment-2754</link>
		<dc:creator>Rebecca (LA Runner)</dc:creator>
		<pubDate>Thu, 26 Mar 2009 22:48:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2206#comment-2754</guid>
		<description>Great job on the hill repeats. I can&#039;t believe you were able to run after vodka. Wow.</description>
		<content:encoded><![CDATA[<p>Great job on the hill repeats. I can&#8217;t believe you were able to run after vodka. Wow.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/smile-hill-revisited#comment-2753</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Thu, 26 Mar 2009 21:39:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2206#comment-2753</guid>
		<description>Jim :xo</description>
		<content:encoded><![CDATA[<p>Jim <img src='http://www.girlinmotion.com/wp-includes/images/smilies/kiss.gif' alt=':xo' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jim E</title>
		<link>http://www.girlinmotion.com/smile-hill-revisited#comment-2752</link>
		<dc:creator>Jim E</dc:creator>
		<pubDate>Thu, 26 Mar 2009 21:12:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2206#comment-2752</guid>
		<description>Welcome to the dark side. Here&#039;s your Garmin!
Stevi put it very well, Flo. Your story is very encouraging for the rest of us, irrespective of how fast we are.</description>
		<content:encoded><![CDATA[<p>Welcome to the dark side. Here&#8217;s your Garmin!<br />
Stevi put it very well, Flo. Your story is very encouraging for the rest of us, irrespective of how fast we are.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/smile-hill-revisited#comment-2751</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Thu, 26 Mar 2009 19:52:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2206#comment-2751</guid>
		<description>Hey Stevi, thanks for such a great comment!  I&#039;d say my first big race was my very first Half (not last year&#039;s DNF but the PDR in 2007), but that was before I started the blog, so I don&#039;t have anything written about it.

Best of luck to your Hubby on his first marathon, I&#039;m sending speedy great training vibes his way.  Also, I&#039;m pulling for you getting rid of those shin splints for good (I didn&#039;t even know you could have them for a year!).  You&#039;ve got the right thinking as far as starting slowly so don&#039;t go crazy with the intervals now, y&#039;hear?  Get those legs in tip-top shape and I expect to hear some happy race stories coming from you.  :-)

And yeah, I post on RW all the time as Girl In Motion, mostly on the Marathon Training Forum and lately on the 5k, 10K, Half-Marathon Race Training Forum, in the 1:40 Half thread. 

Take care and happy running to you and your man!</description>
		<content:encoded><![CDATA[<p>Hey Stevi, thanks for such a great comment!  I&#8217;d say my first big race was my very first Half (not last year&#8217;s DNF but the PDR in 2007), but that was before I started the blog, so I don&#8217;t have anything written about it.</p>
<p>Best of luck to your Hubby on his first marathon, I&#8217;m sending speedy great training vibes his way.  Also, I&#8217;m pulling for you getting rid of those shin splints for good (I didn&#8217;t even know you could have them for a year!).  You&#8217;ve got the right thinking as far as starting slowly so don&#8217;t go crazy with the intervals now, y&#8217;hear?  Get those legs in tip-top shape and I expect to hear some happy race stories coming from you.  :-)</p>
<p>And yeah, I post on RW all the time as Girl In Motion, mostly on the Marathon Training Forum and lately on the 5k, 10K, Half-Marathon Race Training Forum, in the 1:40 Half thread. </p>
<p>Take care and happy running to you and your man!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Stevi H</title>
		<link>http://www.girlinmotion.com/smile-hill-revisited#comment-2750</link>
		<dc:creator>Stevi H</dc:creator>
		<pubDate>Thu, 26 Mar 2009 18:30:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2206#comment-2750</guid>
		<description>Hi Flo!

I wanted to intro myself.  I just found your blog (I think from someone on the H&amp;F board on The Nest), and I actually just got done reading all of it.  First I wanted to say WOW you rock.  I don&#039;t know the full history of your running career, but from what I did get it has not been a long one.  However, you have developed into a speed demon quickly.  Your dedication is amazing.  I found myself trying so hard to find your first big race (the half I think), and quickly get to that post just to see how it went.  I am sorry it was not the dream run, but I am totally making my husband read it.  I think you two are two peas in a pod.  Although we are in are late twenty&#039;s, he was never an active person, and after losing weight he picked up running to keep it off.  The later I bought him a Garmin and ever since then it has been all about running in our house.  He has his first marathon in May (less than a year from when he first started racing), and he is already looking at trying to BQ.  Like you he is a natural, but your HM story is a great reminder of respecting the distance.

I am a little behind my husband in our running journey (I have had shin splints for a year), but I am excited to get started (slowly started). 

Thanks so much for sharing your story and your running knowledge.  I am off to try some of your interval work.

Thanks again!

P.S. Are you still on RW forums?  I poke around alot, but I have not posted much.</description>
		<content:encoded><![CDATA[<p>Hi Flo!</p>
<p>I wanted to intro myself.  I just found your blog (I think from someone on the H&amp;F board on The Nest), and I actually just got done reading all of it.  First I wanted to say WOW you rock.  I don&#8217;t know the full history of your running career, but from what I did get it has not been a long one.  However, you have developed into a speed demon quickly.  Your dedication is amazing.  I found myself trying so hard to find your first big race (the half I think), and quickly get to that post just to see how it went.  I am sorry it was not the dream run, but I am totally making my husband read it.  I think you two are two peas in a pod.  Although we are in are late twenty&#8217;s, he was never an active person, and after losing weight he picked up running to keep it off.  The later I bought him a Garmin and ever since then it has been all about running in our house.  He has his first marathon in May (less than a year from when he first started racing), and he is already looking at trying to BQ.  Like you he is a natural, but your HM story is a great reminder of respecting the distance.</p>
<p>I am a little behind my husband in our running journey (I have had shin splints for a year), but I am excited to get started (slowly started). </p>
<p>Thanks so much for sharing your story and your running knowledge.  I am off to try some of your interval work.</p>
<p>Thanks again!</p>
<p>P.S. Are you still on RW forums?  I poke around alot, but I have not posted much.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/smile-hill-revisited#comment-2747</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Wed, 25 Mar 2009 19:18:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2206#comment-2747</guid>
		<description>Hah, I doubt I can call those 8:00s fast, but yeah, the less embarrassing ones get full mention, the others...swept under the rug. :D  

I&#039;m thinking 7:25s on that Half pace, subject to change of course, but that number is calling to me.  We&#039;ll see if 6 weeks can give me a touch more speed or just endurance.  OK, now I really gotta get out of here (I am Procrastination Queen today).</description>
		<content:encoded><![CDATA[<p>Hah, I doubt I can call those 8:00s fast, but yeah, the less embarrassing ones get full mention, the others&#8230;swept under the rug. <img src='http://www.girlinmotion.com/wp-includes/images/smilies/grin.gif' alt=':D' class='wp-smiley' />   </p>
<p>I&#8217;m thinking 7:25s on that Half pace, subject to change of course, but that number is calling to me.  We&#8217;ll see if 6 weeks can give me a touch more speed or just endurance.  OK, now I really gotta get out of here (I am Procrastination Queen today).</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jim E</title>
		<link>http://www.girlinmotion.com/smile-hill-revisited#comment-2746</link>
		<dc:creator>Jim E</dc:creator>
		<pubDate>Wed, 25 Mar 2009 19:11:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2206#comment-2746</guid>
		<description>I&#039;ve realized that I do that too. Slow ones are &quot;slow&quot;, but fast ones are enumerated in detail. ;)
Looking forward to that half goal-pace announcement! Somewhere in the neighborhood of 7:30 or a bit faster?</description>
		<content:encoded><![CDATA[<p>I&#8217;ve realized that I do that too. Slow ones are &#8220;slow&#8221;, but fast ones are enumerated in detail. <img src='http://www.girlinmotion.com/wp-includes/images/smilies/wink.gif' alt=';)' class='wp-smiley' /><br />
Looking forward to that half goal-pace announcement! Somewhere in the neighborhood of 7:30 or a bit faster?</p>
]]></content:encoded>
	</item>
</channel>
</rss>

