10.53 miles today with light swirling snow and the coldest temperature I’ve run in so far – 24 w/20 windchill. Hardly anyone out except for the omnipresent geese and a couple runners smiling widely in recognition that someone else had the same idea as them.
Took the handheld again and just like Saturday, was chuffed with it completely. Energy in a bottle. And Tobey, if you read this, I didn’t wear my mp3 player so I could test the “slosh effect” – yes, I could hear it but no, it didn’t bother me at all.
Once again, jammin’ negative splits…all is right with the world.






Flo,
I think you need to be a spokeswoman for Pearl Izumi because you are truly ‘ Running Like an Animal’ !!
Great job in brutal weather conditions! you are going to rewrite your racing PRS all year long!!
Matt, you are so complimentary, I clearly am not paying you enough.
Thanks for the vote of confidence, back at you speedy boy!!
I’m paying for the weather today though, a niggling cough and a phlegm party in my chest, plus it’s going to rain all day, so I’m wimping out and taking the day off. I was scheduled for a cutback anyway, now it’s official.
Hey Flo:
Thanks for the shout out! I have been looking at the bottle without the pocket, I might go ahead and pick one up for the 18- 20 milers I have scheduled in the next few weeks.