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	<title>Comments on: She&#8217;s Up, She&#8217;s Down, She&#8217;s Up Again&#8230;</title>
	<atom:link href="http://www.girlinmotion.com/shes-up-shes-down/feed" rel="self" type="application/rss+xml" />
	<link>http://www.girlinmotion.com/shes-up-shes-down</link>
	<description>A Running Odyssey</description>
	<lastBuildDate>Wed, 08 Sep 2010 21:27:45 +0000</lastBuildDate>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/shes-up-shes-down#comment-3576</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Fri, 17 Jul 2009 12:44:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2898#comment-3576</guid>
		<description>Hah hah, Bodhrans in hip-hop videos. :D</description>
		<content:encoded><![CDATA[<p>Hah hah, Bodhrans in hip-hop videos. <img src='http://www.girlinmotion.com/wp-includes/images/smilies/grin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>By: Ewen</title>
		<link>http://www.girlinmotion.com/shes-up-shes-down#comment-3573</link>
		<dc:creator>Ewen</dc:creator>
		<pubDate>Fri, 17 Jul 2009 09:41:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2898#comment-3573</guid>
		<description>Bugger! I hate to lose a bet.

Yeah, Bodhrans are big in hip-hop video clips.

I&#039;ll try and convince him to wear Bruno&#039;s clear plastic number.</description>
		<content:encoded><![CDATA[<p>Bugger! I hate to lose a bet.</p>
<p>Yeah, Bodhrans are big in hip-hop video clips.</p>
<p>I&#8217;ll try and convince him to wear Bruno&#8217;s clear plastic number.</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/shes-up-shes-down#comment-3568</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Thu, 16 Jul 2009 11:56:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2898#comment-3568</guid>
		<description>&lt;strong&gt;Robert&lt;/strong&gt;, aargh on the insert messing with your back!  It&#039;s nice having you around to suffer with me, misery loves company and all, but I hope you get out of this quickly.  No more foreign objects in our lives!! (she says, stomping around)
&lt;strong&gt;
Ewan,&lt;/strong&gt; I hope that beer offer&#039;s retroactive because I&#039;ve been selling accordion t-shirts for two years.  Hell, I&#039;ve even sold a handful of &lt;a href=&quot;http://en.wikipedia.org/wiki/Bodhr%C3%A1n&quot; rel=&quot;nofollow&quot;&gt;bodhran &lt;/a&gt;tees!  &lt;em&gt;Everybody&lt;/em&gt; loves a pertinent t-shirt, dahling.  OMG, if your friend can get some bright yellow, embarrassingly short lederhosen, he&#039;ll be the one to watch at your next race, that&#039;s for sure!  If so, I want photos.</description>
		<content:encoded><![CDATA[<p><strong>Robert</strong>, aargh on the insert messing with your back!  It&#8217;s nice having you around to suffer with me, misery loves company and all, but I hope you get out of this quickly.  No more foreign objects in our lives!! (she says, stomping around)<br />
<strong><br />
Ewan,</strong> I hope that beer offer&#8217;s retroactive because I&#8217;ve been selling accordion t-shirts for two years.  Hell, I&#8217;ve even sold a handful of <a href="http://en.wikipedia.org/wiki/Bodhr%C3%A1n" rel="nofollow">bodhran </a>tees!  <em>Everybody</em> loves a pertinent t-shirt, dahling.  OMG, if your friend can get some bright yellow, embarrassingly short lederhosen, he&#8217;ll be the one to watch at your next race, that&#8217;s for sure!  If so, I want photos.</p>
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		<title>By: Ewen</title>
		<link>http://www.girlinmotion.com/shes-up-shes-down#comment-3567</link>
		<dc:creator>Ewen</dc:creator>
		<pubDate>Thu, 16 Jul 2009 08:21:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2898#comment-3567</guid>
		<description>I&#039;ll buy you a beer if you sell any Accordion T-shirts.

I&#039;m dreading a running friend seeing Bruno - he ran our local fun run dressed as Borat - not a pretty sight.

Untweaky miles are the best kilometres. Repeating yourself is fine - that&#039;s how one becomes a better runner.

Hey, that edit thing works! I forgot to say, thanks for the song.</description>
		<content:encoded><![CDATA[<p>I&#8217;ll buy you a beer if you sell any Accordion T-shirts.</p>
<p>I&#8217;m dreading a running friend seeing Bruno &#8211; he ran our local fun run dressed as Borat &#8211; not a pretty sight.</p>
<p>Untweaky miles are the best kilometres. Repeating yourself is fine &#8211; that&#8217;s how one becomes a better runner.</p>
<p>Hey, that edit thing works! I forgot to say, thanks for the song.</p>
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		<title>By: Robert</title>
		<link>http://www.girlinmotion.com/shes-up-shes-down#comment-3566</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Thu, 16 Jul 2009 01:26:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2898#comment-3566</guid>
		<description>13 miles is still nothing to shake a stick at.  Glad to hear that you were able to get that far.  Interesting on the IT strap-thingee.  That&#039;s my concern with all these things we&#039;re having to change -- What if it breaks something else?  I did a 4 mile run in my new shoe inserts from the doctor yesterday and, as a result, ended up with a nasty sore muscle in my back.  Anyway, I hope the calf is nothing serious.</description>
		<content:encoded><![CDATA[<p>13 miles is still nothing to shake a stick at.  Glad to hear that you were able to get that far.  Interesting on the IT strap-thingee.  That&#8217;s my concern with all these things we&#8217;re having to change &#8212; What if it breaks something else?  I did a 4 mile run in my new shoe inserts from the doctor yesterday and, as a result, ended up with a nasty sore muscle in my back.  Anyway, I hope the calf is nothing serious.</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/shes-up-shes-down#comment-3565</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Wed, 15 Jul 2009 16:57:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2898#comment-3565</guid>
		<description>Christi, you and Jim are totally right and I usually don&#039;t think twice about a bit of tightness, I just got momentarily spooked. :k Silly brain of mine. </description>
		<content:encoded><![CDATA[<p>Christi, you and Jim are totally right and I usually don&#8217;t think twice about a bit of tightness, I just got momentarily spooked. <img src='http://www.girlinmotion.com/wp-includes/images/smilies/icon_eek.gif' alt=':k' class='wp-smiley' />  Silly brain of mine.</p>
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		<title>By: Christi</title>
		<link>http://www.girlinmotion.com/shes-up-shes-down#comment-3564</link>
		<dc:creator>Christi</dc:creator>
		<pubDate>Wed, 15 Jul 2009 14:28:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2898#comment-3564</guid>
		<description>I love all the different smilies!!  I am really glad the IT band is holding up and like Jim said dont worry too much about the calves.  I have tight calves quite a bit but I blame it on the combination of bicyling and running.  I just stretch and move on!</description>
		<content:encoded><![CDATA[<p>I love all the different smilies!!  I am really glad the IT band is holding up and like Jim said dont worry too much about the calves.  I have tight calves quite a bit but I blame it on the combination of bicyling and running.  I just stretch and move on!</p>
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