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	<title>Comments on: Shamrock Half Marathon Race Report</title>
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	<link>http://www.girlinmotion.com/shamrock-half-marathon-race-report</link>
	<description>A Running Odyssey</description>
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		<title>By: Rinus</title>
		<link>http://www.girlinmotion.com/shamrock-half-marathon-race-report#comment-6014</link>
		<dc:creator>Rinus</dc:creator>
		<pubDate>Fri, 26 Mar 2010 23:38:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlinmotion.com/?p=4418#comment-6014</guid>
		<description>Thanks for your respons and i check my spam!.
 It is a wonderful ultra on the beach and night yesterday and before the ultra, i run 25 km to bring 400 breaklights on the beach!.
The last 6km i take the bike and run 65 km that day!.

Next week i run the 50 miles on the beach and i take e rest now ;-).

Thanks and i hope you can respons on my blog or you can mail harpsluiting@hotmail.com
Rinus.</description>
		<content:encoded><![CDATA[<p>Thanks for your respons and i check my spam!.<br />
 It is a wonderful ultra on the beach and night yesterday and before the ultra, i run 25 km to bring 400 breaklights on the beach!.<br />
The last 6km i take the bike and run 65 km that day!.</p>
<p>Next week i run the 50 miles on the beach and i take e rest now ;-).</p>
<p>Thanks and i hope you can respons on my blog or you can mail <a href="mailto:harpsluiting@hotmail.com">harpsluiting@hotmail.com</a><br />
Rinus.</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/shamrock-half-marathon-race-report#comment-6008</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Fri, 26 Mar 2010 14:32:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlinmotion.com/?p=4418#comment-6008</guid>
		<description>Rinus, I tried to post twice to your blog, yesterday and today (March 25 and 26th) to comment on your wonderful ultra but it ate both replies.  Check your spam folder?</description>
		<content:encoded><![CDATA[<p>Rinus, I tried to post twice to your blog, yesterday and today (March 25 and 26th) to comment on your wonderful ultra but it ate both replies.  Check your spam folder?</p>
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		<title>By: JoeGarland</title>
		<link>http://www.girlinmotion.com/shamrock-half-marathon-race-report#comment-5981</link>
		<dc:creator>JoeGarland</dc:creator>
		<pubDate>Tue, 23 Mar 2010 21:01:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlinmotion.com/?p=4418#comment-5981</guid>
		<description>Apropos to what I said, note &lt;a href=&quot;http://www.letsrun.com/forum/flat_read.php?thread=3467000&quot; rel=&quot;nofollow&quot;&gt;Runningart2004&#039;s comment&lt;/a&gt; on enjoying racing when you get old and slow.</description>
		<content:encoded><![CDATA[<p>Apropos to what I said, note <a href="http://www.letsrun.com/forum/flat_read.php?thread=3467000" rel="nofollow">Runningart2004&#8242;s comment</a> on enjoying racing when you get old and slow.</p>
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		<title>By: Kazz</title>
		<link>http://www.girlinmotion.com/shamrock-half-marathon-race-report#comment-5980</link>
		<dc:creator>Kazz</dc:creator>
		<pubDate>Tue, 23 Mar 2010 20:45:32 +0000</pubDate>
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		<description>Bah ha ha...love the &quot;how do I feel?/how fast should I go?/what am I doing here?&quot; kind of relaxed and pressure free running you were doing out there! Chasing butts...nice way to to break the race up in to little bits and pieces without obsessing over the whole thing. NICE job and congratulations on your AG win-that&#039;s quite an accomplishment! Well done by speedy BQ Womens Team as well! Third overall? First women? Awesome.</description>
		<content:encoded><![CDATA[<p>Bah ha ha&#8230;love the &#8220;how do I feel?/how fast should I go?/what am I doing here?&#8221; kind of relaxed and pressure free running you were doing out there! Chasing butts&#8230;nice way to to break the race up in to little bits and pieces without obsessing over the whole thing. NICE job and congratulations on your AG win-that&#8217;s quite an accomplishment! Well done by speedy BQ Womens Team as well! Third overall? First women? Awesome.</p>
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		<title>By: Rinus</title>
		<link>http://www.girlinmotion.com/shamrock-half-marathon-race-report#comment-5979</link>
		<dc:creator>Rinus</dc:creator>
		<pubDate>Tue, 23 Mar 2010 20:13:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlinmotion.com/?p=4418#comment-5979</guid>
		<description>Sorry, a bit late whit respons!.
You run fast and a good time and i never run so fast on the half marathon!!!!.
Congrats whtt the 1 place and you have a good time whit the girls.
Next time drive whit tom-tom to your race ;-).
 http://www.tomtom.com/services/
I hope i have more time to visit your blog, but now i must train a lot for the ultra run and have this week a lot of runners sleeping and living in my house for the ultra run in my town...
Run whit fun.
Rinus.</description>
		<content:encoded><![CDATA[<p>Sorry, a bit late whit respons!.<br />
You run fast and a good time and i never run so fast on the half marathon!!!!.<br />
Congrats whtt the 1 place and you have a good time whit the girls.<br />
Next time drive whit tom-tom to your race ;-).<br />
 <a href="http://www.tomtom.com/services/" rel="nofollow">http://www.tomtom.com/services/</a><br />
I hope i have more time to visit your blog, but now i must train a lot for the ultra run and have this week a lot of runners sleeping and living in my house for the ultra run in my town&#8230;<br />
Run whit fun.<br />
Rinus.</p>
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		<title>By: RJR</title>
		<link>http://www.girlinmotion.com/shamrock-half-marathon-race-report#comment-5978</link>
		<dc:creator>RJR</dc:creator>
		<pubDate>Tue, 23 Mar 2010 17:25:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlinmotion.com/?p=4418#comment-5978</guid>
		<description>Nice!  It sounds like you all had a lot of fun down there.  And, big congrats on the 1st in your age group and team win.  That&#039;s exciting.</description>
		<content:encoded><![CDATA[<p>Nice!  It sounds like you all had a lot of fun down there.  And, big congrats on the 1st in your age group and team win.  That&#8217;s exciting.</p>
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		<title>By: Ewen</title>
		<link>http://www.girlinmotion.com/shamrock-half-marathon-race-report#comment-5976</link>
		<dc:creator>Ewen</dc:creator>
		<pubDate>Tue, 23 Mar 2010 05:24:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlinmotion.com/?p=4418#comment-5976</guid>
		<description>Joe, the dilemma is pre-solved for me. I&#039;m not fast enough to pass, so I just enjoy.</description>
		<content:encoded><![CDATA[<p>Joe, the dilemma is pre-solved for me. I&#8217;m not fast enough to pass, so I just enjoy.</p>
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