Road Trip To Virginia Beach
Saturday morning, I drive to Audra‘s mom’s house in NJ so we can begin our road trip: Loren, Audra and I, Loren and Audra having driven down from NYC the night before. Loren greets me with “I’ve got diarrhea” which was the theme for the weekend. We bundle into Loren and Audra’s car and off we go, a little after 9am so we can get to the Expo by late afternoon.
I’ve printed out Google’s directions which tells us it’s a 6-hour drive to Virginia Beach but the route is slow with many stop lights. I didn’t really check out the directions since Google has always been good for me in the past, so when we get to the bottom of NJ and Audra reads out the next direction “ferry to Lewes – 16.5 miles”, I’m thinking “oh, that means turn off by this port here, not really take the ferry” No. It meant take the ferry.

How did we end up on a ferry?
Not only does Google slip in the stupid ferry (which was an unexpected $45.00) but it only runs 4 times a day!! We got there just as they were boarding, if we had been 10 minutes later, we’d have been absolutely screwed. Plus, Google says 37 minutes for the ferry but it took over 1:30, so now we’re beginning to worry if we’ll get to the Expo before it closes.
More crappy directions from Google (slowest route EVER) and we get to Virginia Beach at 4:15. We meet Kat at the hotel and get to the Expo with about 15 minutes to spare. Whew! On the way, Audra had spotted an Italian restaurant, so we eat early which meant I didn’t have time to fit in a run. I was a bit worried about this since I’d taken Friday off and I never take 2 days off in a row, plus I was planning on a shakeout run. Oh well.
My Big Toe
On my 20-miler last Sunday, something happened to my big toe and I’ve had pressure on it all week though there wasn’t any visible bruising. It’s been a worry for the race but I figured it’d go away by Sunday…alas, no. So we come back from dinner and on a whim, I take one of the safety pins meant for the race bib and stick it under my nail. Voila, clear liquid comes out. There had been a blister there the whole time and finally, the pressure was gone.
With that, I knew it could be a good race.

Team BQ Babes - Audra, Loren, Me and Kat
The Race
We jog to the start, thanks to Kat getting us a great hotel just a few blocks from the start and finish, we didn’t even have to check our bags. It’s a beautiful morning. Us Halfers got great weather – the Full folks weren’t so lucky, it got up to 70 degrees for them, but for us, 50 at the start finishing around 60.
7 a.m. and the gun goes off.
As you know, I’ve been pretty worried about the whole race scenario and what I’d be able to manage since my tempos have been so-so and Tuesday’s was just plain awful. I was thinking 7:19s for a target since that was my last good 5mile tempo run.
My first mile is 7:21 and I’m hyper-vigilant of how I feel, “can I hold this?” “should I stay here?” “how exactly am I feeling?” I haven’t a clue, really. But I think I can go a bit faster, so I do.
If anyone thinks Philly’s flat, it’s a mountainous region compared to Shamrock. This thing is flat as a pancake and I loved every inch of it. Woody sections, beachy sections, a lighthouse, beer (though I didn’t partake), just a lovely course. But I didn’t pay attention to that as much as to a bunch of girls butts.
Girls Butts
There were 2 lithe cute girls in green plaid running skirts who had started before me. They looked fast and I knew I’d never pass them, but I just tried keeping those skirts in view to keep the gap from getting too big. Around mile 4, I passed them. OK, butt set #1, down.
Next was some woman in capris and pigtails, a tiny, fast looking thing, but I overtook her without any ado. Then I followed some chick in navy Race Ready shorts (it really was all about the butts) for a couple miles till suddenly, boom, gone. And it kept happening. I’d see another girl in front of me looking strong, follow a while and poof, I was in front.
For the longest time there was this one girl in light blue shorts. I was pretty close to her for several miles – again, not expecting to pass her, I just wanted her to stay close was all, she had great form so I actually thought at one point “I don’t need to pass you, just stay there as my carrot” so again, huge surprise when I gave a little push, got alongside her and she said “great running” to me, to which I replied, “me? I’ve been chasing your ass for miles now, great job yourself!” and then I passed her.
A few more butts, including one at 1.5 miles to go that I was reticent about passing because I thought she’d give me a run for my money, but no…she didn’t try to catch up. It was weird, actually. I’ve never picked off people like that in any race before.
Finally, and god I hope the race photographers got this, on the stretch of boardwalk about .25 mi from the finish line, some woman comes out of nowhere, an older woman (these others were all a lot younger which is why I was ok with the idea of them beating me) and kicks right in front of me.
“Oh no you di-unt, bitch” is what goes through my mind and I have no idea where this extra gear came from, because I was already busting a gut that last stretch, but we ran neck and neck like 2 crazy old madwomen for a really good piece, till I finally had to let her go. I couldn’t keep it up but wow, I sure thank her for appearing because she got me a faster finish time.
My splits were this: 7:21, 7:11, 7:09, 7:14, 7:15, 7:17, 7:11, 7:13, 7:22, 7:15, 7:14, 7:17, 7:09 and whatever’s left over for the extra bit (didn’t stop my Garmin, as usual). The slower middle mile coincides with the course as it curved around and met some wind. I carried my 12oz handheld and took 2 gels at miles 5 and 10.
Final Outcome
We had no idea how we’d done! They didn’t post results anywhere or have an awards ceremony so it wasn’t till we were driving back that we got a call telling us how we did. I did 1:35:02 which got me #1 in my Age Group, Kat and Audra had huge-ass PRs and Loren did amazingly well considering she was diarrhea woman. Together, our team got #1! 3rd overall behind 2 mens teams, so what a fabulous surprise bonus.
Meredith and Elizabeth
Yet another high point of this most stellar weekend was meeting two wonderful women I’ve known through the forums but never had a chance to meet. Meredith (aka MereRunner) on RW is just plain fucking fast. That’s all I have to say about her. She got a 1:25:59 in the Half. OK, I have more to say…she is so sweet! Just an absolute doll of a girl. Really glad to have met her.
Elizabeth, aka Greenlee, is someone I’ve been wanting to meet for about 2 years now, she’s another babe from the Women’s BQ thread and we got to see her on the course though it broke my heart for her that she was not having a good day. As mentioned above, it got really hot for the marathoners (why did they start them an hour after us?) so she was burning up. Kat and I ran with her for a few steps then we had a short chat and some hugs. She ended early but will be victorious at her next one, I’m sure of it!
Epilogue
Dear Kat, Audra and Loren,
I had the time of my life these last couple days. Thank you so much for making it an incredibly fun weekend. I’ve eaten just about all the salt water taffy so my tummy’s full, but so is my heart. Much love to you and I hope we can do this again many more times and soon (though maybe we’ll skip the ferry ride next time).

Lobster Mammogram







sounds like so much fun! and congrats on the AG award, you kick butt!
Great read Flo. The theme mentioned in the first paragraph improved markedly.
You ran a fine race – beautiful splits – not far off your PR and an AG win! Wish I was a fast as you so I could keep all those cute girls in green plaid running skirts in sight. I just can’t decide which photo you look the happiest in.
Flo, what a perfectly executed race! First of all, congratulations for winning your AG! Congratulations on an amazingly fast time! And congratulations to Team Diarrhea (what did you guys call yourselves anyway?) on capturing 1st women’s team. It sounds like an absolutely fantastic weekend. I think you are going to be surprised by your race in Boston and rethinking your marathon career.
Fantastic race report! It’s fun to pass people, isn’t it? Try some fast-finish long runs (last .25 all out — I learned about those in an article about Paul Tergat) and you’ll avoid getting nipped next time.
What I love the most is that you had a crap tempo run leading in and excelled anyway. It just goes to show you that you really can’t tell what’s going to happen come race day. Maybe the extra day off your feet helped.
I had such an awesome weekend!
Thanks for conjuring up some a crazy idea. We will def. have to do it again.
Thanks everyone!
Sneakersister, our team was called “BQ Girls” since that’s our origin. Lol, no no and no about rethinking marathons. This race was the perfect length, no more please.
Audra, full credit goes to Kat. We were sitting in that bar last year after the Lehigh Half and she mentioned this race. I never really thought we’d end up in Virginia for a race, lol.
First off- I’m jealous that I missed such a fab girls’ party. Next- WOWZERS to your awesome race. I hope this gives you all the confidence you need to rip UP Boston. All your fan have faith in you, so you should have faith in yourself! Congratulations on a new PR!
Philadelphia Half in September (formerly Philadelphia Distance Run). It’s our next girlie meeting after Boston and you should be here with us. Get your butt up here!
I’ve thought about coming down for that one. The pricetag really stinks though!
Great race report…i love the way you write. The ferry ordeal sounds funny but also frustruating. Nice run Flo – You beat me by about thirty seconds
Flo- I was thinking of you all weekend, and so Fing excited that you had such an amazing time.
You deserved that awesome race, and what a better way to have it then with a bunch of crazy gals. Congrats to ALL of you for kicking some serious butt!
FLO – Way to go – (a little rhyme for the morning)
I only dream of times like those. Glad you fixed your toe . . . otherwise . . . yikes.
Good motivation – picking skirts off the race. Glad to hear someone “a little older” gave you a run for your money at the end. From a 54yr. old ;-)
Great weekend of running. . . . and I bet you ENJOYED every step of the way.
Sounds like a well-executed half, which is the way these races are supposed to be run. I, too, had the how-long-can-I-hold-this issue yesterday (and thanks for your comment, even if I didn’t win my AG). And sounds like a great time was had by all, running the HM at least.
I second JT. You never know how you’ll race based upon how you feel in the workouts leading up to it. You just never know.
Ah, the dilemma. Pass or enjoy the view?
Wow! What a fun weekend, with an amazing race to top it off! Congrats – I’m so happy for you – you deserve it, you’ve been working so hard!
Runforlife, congratulations!! Your course was surely more difficult, so for all intents and purposes, you beat me.
Joe, for me there’s no enjoying those butts, it was purely utilitarian. I’m a man-butt lover all the way.
Wow, that is awesome! Congrats to all of you super fast chicks!
PS Love the last picture!
Nicely done! Sounds like a great effort all around.
Totally know what you mean about looking at the butts in front of you too. I’m kind of glad to know I’m not the only one to do that.
Other than that, your google maps horror story scares me as someone else who was once rushing to get to an expo due to misunderstanding a similar sort of direction. I don’t care what they said in lazy Sunday: google maps aren’t the best. Sadly, paper maps may still be.
Great job Flo! I hope I get the chance to meet you (and Audra) in Boston.
Excellent, Flo. I think the endurance training for the marathon may have helped you pass those butts. You kept up an even pace when they faltered. That sounds like a really fun weekend, and Whoohoo on the results!
Great job, babe. Great pacing. Splits were fantastic. I wish I had more girl butts to run after. Even if you are breaking it down by simply passing butts, it does break the race down in more manageable chunks. Good move and good idea. Very happy for you and I’ll see you in a few weeks!
Wow- great report. Congrats on such a speedy race. Your training has really paid of well.
That ferry thing is insane. I would have been freaking out! Good thing you guys left yourself plenty of time to get to the expo. And I LOVE that photo!
Thanks for including me in your blog. Seeing you was the highlight of my race, for sure!
Flo, Woohoo Lady! I am so happy for you. I had no doubt you would have an excellent race. Congratulations on the AG Win and Team Victory! The trip sounds like so much fun. You know I would recommend the lobster mammogram to all! Can’t wait to see you in 4 weeks. XOXOXHG/Jackie
Flo,
What a fantastic race! Sounds like you ladies had a great weekend. Hope to be one of the butts you pass one day! Congrats on the age group award….very impressive!
great report, weekend and race! congrats!! i love what you said to that girl in the blue shorts
Great job to you and all the gang! You guys did fab-u-lous!
Nice job as usual Flo! I have been known to use a butt as a carrot from time to time, but never at that pace! Congrats on the #1 AG and team finish, quite impressive…Did you find out how old the woman was that pushed you at the end?
Thanks so much everyone! I just love you all to death.
Zab, thanks again for that touch of sweetness the day before, that was pretty special.
Jackie, that’s right! Lobster mammograms are right up your alley. Lol.
Tobes, not yet! Dying for the photos because none of the times around me matched what I assumed she was age-wise.
Lol great race report! I love the “Oh no you di-unt, bitch” hahaha
Joe, the dilemma is pre-solved for me. I’m not fast enough to pass, so I just enjoy.
Nice! It sounds like you all had a lot of fun down there. And, big congrats on the 1st in your age group and team win. That’s exciting.
Sorry, a bit late whit respons!.
You run fast and a good time and i never run so fast on the half marathon!!!!.
Congrats whtt the 1 place and you have a good time whit the girls.
Next time drive whit tom-tom to your race ;-).
http://www.tomtom.com/services/
I hope i have more time to visit your blog, but now i must train a lot for the ultra run and have this week a lot of runners sleeping and living in my house for the ultra run in my town…
Run whit fun.
Rinus.
Rinus, I tried to post twice to your blog, yesterday and today (March 25 and 26th) to comment on your wonderful ultra but it ate both replies. Check your spam folder?
Bah ha ha…love the “how do I feel?/how fast should I go?/what am I doing here?” kind of relaxed and pressure free running you were doing out there! Chasing butts…nice way to to break the race up in to little bits and pieces without obsessing over the whole thing. NICE job and congratulations on your AG win-that’s quite an accomplishment! Well done by speedy BQ Womens Team as well! Third overall? First women? Awesome.
Apropos to what I said, note Runningart2004′s comment on enjoying racing when you get old and slow.
Thanks for your respons and i check my spam!.
It is a wonderful ultra on the beach and night yesterday and before the ultra, i run 25 km to bring 400 breaklights on the beach!.
The last 6km i take the bike and run 65 km that day!.
Next week i run the 50 miles on the beach and i take e rest now ;-).
Thanks and i hope you can respons on my blog or you can mail harpsluiting@hotmail.com
Rinus.