<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Semblance Of Speed</title>
	<atom:link href="http://www.girlinmotion.com/semblance-of-speed/feed" rel="self" type="application/rss+xml" />
	<link>http://www.girlinmotion.com/semblance-of-speed</link>
	<description>A Running Odyssey</description>
	<lastBuildDate>Fri, 03 Sep 2010 09:52:21 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: Jim E</title>
		<link>http://www.girlinmotion.com/semblance-of-speed#comment-3317</link>
		<dc:creator>Jim E</dc:creator>
		<pubDate>Wed, 10 Jun 2009 02:00:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2717#comment-3317</guid>
		<description>The surfer floats astride her board, alert for the next big wave.  Have fun on Sunday!</description>
		<content:encoded><![CDATA[<p>The surfer floats astride her board, alert for the next big wave.  Have fun on Sunday!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: LARunner</title>
		<link>http://www.girlinmotion.com/semblance-of-speed#comment-3316</link>
		<dc:creator>LARunner</dc:creator>
		<pubDate>Wed, 10 Jun 2009 01:54:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2717#comment-3316</guid>
		<description>Thanks for your comments about not looking at your watch. I just started some new type speed stuff and I set Garmin to only TIME my repeats and I couldn&#039;t see my pace until the end. It makes for a much happier run. (Of course I wanted to say bad words when I saw the results afterwards, though.) Good luck this weekend!</description>
		<content:encoded><![CDATA[<p>Thanks for your comments about not looking at your watch. I just started some new type speed stuff and I set Garmin to only TIME my repeats and I couldn&#8217;t see my pace until the end. It makes for a much happier run. (Of course I wanted to say bad words when I saw the results afterwards, though.) Good luck this weekend!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Christi</title>
		<link>http://www.girlinmotion.com/semblance-of-speed#comment-3314</link>
		<dc:creator>Christi</dc:creator>
		<pubDate>Tue, 09 Jun 2009 19:19:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2717#comment-3314</guid>
		<description>Good Luck this weekend!  I hope you and all the ladies have a great time!</description>
		<content:encoded><![CDATA[<p>Good Luck this weekend!  I hope you and all the ladies have a great time!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Preston</title>
		<link>http://www.girlinmotion.com/semblance-of-speed#comment-3313</link>
		<dc:creator>Preston</dc:creator>
		<pubDate>Tue, 09 Jun 2009 19:12:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2717#comment-3313</guid>
		<description>When it gets wet and humid, I go off of effort. I am sure you will rock your race!</description>
		<content:encoded><![CDATA[<p>When it gets wet and humid, I go off of effort. I am sure you will rock your race!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
