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	<title>Comments on: PRs and Future Dreaming</title>
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	<description>A Running Odyssey</description>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/prs-and-future-dreaming#comment-10</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Sun, 02 Dec 2007 14:30:00 +0000</pubDate>
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		<description>Hey Audrey, congratulations on getting up to an hour!  You&#039;re braver than me, going for a Full so soon.  Having a plan of any kind (with a race at the end of it) is excellent for gaining direction and motivation.  A good plan keeps you busy for 16 weeks and then, before you know it, it&#039;s a whole &#039;nuther season and more races to work towards.  Best of luck with the marathon (which should definitely take care of that direction problem)! :)</description>
		<content:encoded><![CDATA[<p>Hey Audrey, congratulations on getting up to an hour!  You&#8217;re braver than me, going for a Full so soon.  Having a plan of any kind (with a race at the end of it) is excellent for gaining direction and motivation.  A good plan keeps you busy for 16 weeks and then, before you know it, it&#8217;s a whole &#8216;nuther season and more races to work towards.  Best of luck with the marathon (which should definitely take care of that direction problem)! <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Audrey</title>
		<link>http://www.girlinmotion.com/prs-and-future-dreaming#comment-9</link>
		<dc:creator>Audrey</dc:creator>
		<pubDate>Sun, 02 Dec 2007 12:06:39 +0000</pubDate>
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		<description>I too have recently thought about working with a coach, been a bit directionless of late. Finished the couch to 5k, have done the 1 hour runner, and no idea what I want to do next.  I&#039;ve taken on board a marathon program, tweaked it a bit, as you have :-) and at the end of it, will reconsider investing in some coaching, but in the meantime, happy to go out and run.

Have fun!!!</description>
		<content:encoded><![CDATA[<p>I too have recently thought about working with a coach, been a bit directionless of late. Finished the couch to 5k, have done the 1 hour runner, and no idea what I want to do next.  I&#8217;ve taken on board a marathon program, tweaked it a bit, as you have :-) and at the end of it, will reconsider investing in some coaching, but in the meantime, happy to go out and run.</p>
<p>Have fun!!!</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/prs-and-future-dreaming#comment-8</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Thu, 29 Nov 2007 21:14:08 +0000</pubDate>
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		<description>Lol, Matt, you were born ahead of me and with those lightening legs of yours, you&#039;ll forever stay ahead of me, but it&#039;s a pleasure to chase your ass in every race we share. ;-)</description>
		<content:encoded><![CDATA[<p>Lol, Matt, you were born ahead of me and with those lightening legs of yours, you&#8217;ll forever stay ahead of me, but it&#8217;s a pleasure to chase your ass in every race we share. ;-)</p>
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		<title>By: Matt</title>
		<link>http://www.girlinmotion.com/prs-and-future-dreaming#comment-7</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Thu, 29 Nov 2007 20:07:13 +0000</pubDate>
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		<description>good luck with the coach!  I better  keep looking over my shoulder  in any races your in;    you will  surely be one of those  closing  in on me rapidly!</description>
		<content:encoded><![CDATA[<p>good luck with the coach!  I better  keep looking over my shoulder  in any races your in;    you will  surely be one of those  closing  in on me rapidly!</p>
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