Comments on: Pfirst Pfitz Tempo In The Books http://www.girlinmotion.com/pfitz-tempo A Running Odyssey Thu, 09 Feb 2012 03:44:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Flo http://www.girlinmotion.com/pfitz-tempo#comment-610 Flo Wed, 25 Jun 2008 03:55:15 +0000 http://www.GirlinMotion.com/?p=117#comment-610 Lol, Bruce, luckily no one wanted to join me in the Holiday Inn "fitness closet" so it was purely private flapping. So you're going for the casual plan this time? I would expect nothing less from your prankster ass. :D Here's to a casual PR in your future! Lol, Bruce, luckily no one wanted to join me in the Holiday Inn “fitness closet” so it was purely private flapping.

So you’re going for the casual plan this time? I would expect nothing less from your prankster ass. :D Here’s to a casual PR in your future!

]]> By: Bruce http://www.girlinmotion.com/pfitz-tempo#comment-609 Bruce Wed, 25 Jun 2008 00:51:37 +0000 http://www.GirlinMotion.com/?p=117#comment-609 Good job on that training. Im going for a "casual" marathon training approach. I knew you seemed smarter lately, I guess its because you stayed at a Holiday in express. All that flapping around must of been quite the sight. Well at least for the guys........... Good job on that training. Im going for a “casual” marathon training approach.
I knew you seemed smarter lately, I guess its because you stayed at a Holiday in express. All that flapping around must of been quite the sight. Well at least for the guys………..

]]> By: Flo http://www.girlinmotion.com/pfitz-tempo#comment-608 Flo Tue, 24 Jun 2008 17:38:12 +0000 http://www.GirlinMotion.com/?p=117#comment-608 OMG!!! What are the chances, a couple minutes after posting my comment, I was milling about CNN.com and found a link to this video <a href="http://www.thebostonchannel.com/video/16695612/index.html?source=CNN" rel="nofollow">"Sports Bra Saves Injured Hiker"</a>. It's Kismet! OMG!!! What are the chances, a couple minutes after posting my comment, I was milling about CNN.com and found a link to this video “Sports Bra Saves Injured Hiker”. It’s Kismet!

]]> By: Flo http://www.girlinmotion.com/pfitz-tempo#comment-607 Flo Tue, 24 Jun 2008 17:29:05 +0000 http://www.GirlinMotion.com/?p=117#comment-607 Yay Pokey!! Strides are fun, have a good time with them today. I bet you'll hit that 8:20 when necessary, and if not, you can always blame the heat (which is a real excuse, btw). But I'm betting on you getting the pace you desire. :) Hahaha, beware sports bras that are overly comfy, there's a reason, lol. I must say, I like the latest Champions at Target, they're made better now and I can wear the smalls (which I should have been wearing before but the band was too tight). Yay Pokey!! Strides are fun, have a good time with them today. I bet you’ll hit that 8:20 when necessary, and if not, you can always blame the heat (which is a real excuse, btw). But I’m betting on you getting the pace you desire. :)

Hahaha, beware sports bras that are overly comfy, there’s a reason, lol. I must say, I like the latest Champions at Target, they’re made better now and I can wear the smalls (which I should have been wearing before but the band was too tight).

]]> By: Pokey http://www.girlinmotion.com/pfitz-tempo#comment-606 Pokey Tue, 24 Jun 2008 17:26:19 +0000 http://www.GirlinMotion.com/?p=117#comment-606 oh, as for sports bras? I bought a bunch of cheap ones at Wally-world and they were soooo comfortable. Until I worked up a good lather. Now, I have a gash under my boobage. OUCH! Get out the body glide, and go back to wearing the rubberized innertubes! And, I don't even have anything worth jiggling, fer Chrissakes.... oh, as for sports bras? I bought a bunch of cheap ones at Wally-world and they were soooo comfortable. Until I worked up a good lather. Now, I have a gash under my boobage. OUCH! Get out the body glide, and go back to wearing the rubberized innertubes! And, I don’t even have anything worth jiggling, fer Chrissakes….

]]> By: Pokey http://www.girlinmotion.com/pfitz-tempo#comment-605 Pokey Tue, 24 Jun 2008 17:10:57 +0000 http://www.GirlinMotion.com/?p=117#comment-605 This is going to be so much fun! I'm doing my first workout for the new training plan today...7 miles with 10x100 strides. I'm a-scared of the tempo runs too! You're running 8's for tempo? Wow, you are soooo good! I'm supposed to be running tempo at 8:20 or something like that. I'm not sure how I'm going to do that, because lately, 9's have been comfortably hard. Emphasis on the hard, and less on the comfortably. ARGHH! This is going to be so much fun! I’m doing my first workout for the new training plan today…7 miles with 10×100 strides. I’m a-scared of the tempo runs too! You’re running 8′s for tempo? Wow, you are soooo good! I’m supposed to be running tempo at 8:20 or something like that. I’m not sure how I’m going to do that, because lately, 9′s have been comfortably hard. Emphasis on the hard, and less on the comfortably. ARGHH!

]]>