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	<title>Comments on: Philadelphia Distance Run 2009 Report</title>
	<atom:link href="http://www.girlinmotion.com/pdr-2009-race-report/feed" rel="self" type="application/rss+xml" />
	<link>http://www.girlinmotion.com/pdr-2009-race-report</link>
	<description>A Running Odyssey</description>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/pdr-2009-race-report#comment-4031</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Wed, 23 Sep 2009 18:55:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3201#comment-4031</guid>
		<description>Thanks Jim. :)</description>
		<content:encoded><![CDATA[<p>Thanks Jim. <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jim E</title>
		<link>http://www.girlinmotion.com/pdr-2009-race-report#comment-4030</link>
		<dc:creator>Jim E</dc:creator>
		<pubDate>Wed, 23 Sep 2009 16:51:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3201#comment-4030</guid>
		<description>Flo, I like th new page heading!</description>
		<content:encoded><![CDATA[<p>Flo, I like th new page heading!</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/pdr-2009-race-report#comment-4029</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Wed, 23 Sep 2009 13:27:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3201#comment-4029</guid>
		<description>Thanks Jay, but you know what I mean, so many people work their tails off but don&#039;t get the same result...luck has a lot to do with it.</description>
		<content:encoded><![CDATA[<p>Thanks Jay, but you know what I mean, so many people work their tails off but don&#8217;t get the same result&#8230;luck has a lot to do with it.</p>
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		<title>By: Jaysummer4</title>
		<link>http://www.girlinmotion.com/pdr-2009-race-report#comment-4027</link>
		<dc:creator>Jaysummer4</dc:creator>
		<pubDate>Tue, 22 Sep 2009 19:05:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3201#comment-4027</guid>
		<description>What&#039;s this about you being lucky? You&#039;ve worked your tail off, and I can&#039;t wait to see you blow up your marathon PR.</description>
		<content:encoded><![CDATA[<p>What&#8217;s this about you being lucky? You&#8217;ve worked your tail off, and I can&#8217;t wait to see you blow up your marathon PR.</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/pdr-2009-race-report#comment-4024</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Mon, 21 Sep 2009 23:42:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3201#comment-4024</guid>
		<description>&lt;strong&gt;Joe&lt;/strong&gt;, my fellow Age Grade Groupie...with your writerly talents, it&#039;d be nothing short of theft. :-)  Love hearing your fond memories of the river, even if they do center around women in various stages of undress.

&lt;strong&gt;ESG&lt;/strong&gt;, wow, I didn&#039;t realize that!  You&#039;ve already left that in the dust, but I&#039;m so glad you brought it to my attention since you ended up with a 3:17 (that&#039;s a number I&#039;d be way happy to own).  I do believe I&#039;m all cheered up.  Thank you!</description>
		<content:encoded><![CDATA[<p><strong>Joe</strong>, my fellow Age Grade Groupie&#8230;with your writerly talents, it&#8217;d be nothing short of theft. :-)  Love hearing your fond memories of the river, even if they do center around women in various stages of undress.</p>
<p><strong>ESG</strong>, wow, I didn&#8217;t realize that!  You&#8217;ve already left that in the dust, but I&#8217;m so glad you brought it to my attention since you ended up with a 3:17 (that&#8217;s a number I&#8217;d be way happy to own).  I do believe I&#8217;m all cheered up.  Thank you!</p>
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		<title>By: ESG/Ron</title>
		<link>http://www.girlinmotion.com/pdr-2009-race-report#comment-4023</link>
		<dc:creator>ESG/Ron</dc:creator>
		<pubDate>Mon, 21 Sep 2009 20:28:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3201#comment-4023</guid>
		<description>GIM, that&#039;s a damned solid performance by any standard, though I understand the feeling of the &quot;disappointing PR&quot;.  The fact that you ran such even splits means that you couldn&#039;t have done much more on this particular day.  Bear in mind that your HM PR is now faster than mine (damn those 11 seconds!), set 5 weeks before my BQ at Sugarloaf.  In other words, you are poised for a very, very strong full in November.  Just don&#039;t let this race force you to overdo it, lest you aggravate old injuries or find yourself some new ones.

Self-reflection is permitted; wallowy self-criticism is not! ;-)

Rest and recover. -ESG (Ron)</description>
		<content:encoded><![CDATA[<p>GIM, that&#8217;s a damned solid performance by any standard, though I understand the feeling of the &#8220;disappointing PR&#8221;.  The fact that you ran such even splits means that you couldn&#8217;t have done much more on this particular day.  Bear in mind that your HM PR is now faster than mine (damn those 11 seconds!), set 5 weeks before my BQ at Sugarloaf.  In other words, you are poised for a very, very strong full in November.  Just don&#8217;t let this race force you to overdo it, lest you aggravate old injuries or find yourself some new ones.</p>
<p>Self-reflection is permitted; wallowy self-criticism is not! ;-)</p>
<p>Rest and recover. -ESG (Ron)</p>
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		<title>By: JoeGarland</title>
		<link>http://www.girlinmotion.com/pdr-2009-race-report#comment-4022</link>
		<dc:creator>JoeGarland</dc:creator>
		<pubDate>Mon, 21 Sep 2009 19:51:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3201#comment-4022</guid>
		<description>79.7? The real deal. When I ran against Grete once, she was breathing like a freight-train. So you&#039;re in good company.

Hah, you don&#039;t start counting down until Mile 8? Neither do I; at that point I know I can&#039;t finish.

One of my most pleasant running memories: Years ago I was in Philly for the week-end. It was an unusually warm spring week-end. There&#039;s nothing quite like running along the Schuylkill River when women runners overdress and must strip down to their sportsbras.

They say good writers borrow, great writers steal. I&#039;m borrowing your &quot;It never felt easy today but I told myself as the miles ticked by that if I wanted it to feel easy, I wouldn&#039;t be racing.&quot;</description>
		<content:encoded><![CDATA[<p>79.7? The real deal. When I ran against Grete once, she was breathing like a freight-train. So you&#8217;re in good company.</p>
<p>Hah, you don&#8217;t start counting down until Mile 8? Neither do I; at that point I know I can&#8217;t finish.</p>
<p>One of my most pleasant running memories: Years ago I was in Philly for the week-end. It was an unusually warm spring week-end. There&#8217;s nothing quite like running along the Schuylkill River when women runners overdress and must strip down to their sportsbras.</p>
<p>They say good writers borrow, great writers steal. I&#8217;m borrowing your &#8220;It never felt easy today but I told myself as the miles ticked by that if I wanted it to feel easy, I wouldn&#8217;t be racing.&#8221;</p>
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