<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Oh, Happy Day!</title>
	<atom:link href="http://www.girlinmotion.com/oh-happy-day/feed" rel="self" type="application/rss+xml" />
	<link>http://www.girlinmotion.com/oh-happy-day</link>
	<description>A Running Odyssey</description>
	<lastBuildDate>Thu, 09 Feb 2012 03:44:35 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Bruce</title>
		<link>http://www.girlinmotion.com/oh-happy-day#comment-533</link>
		<dc:creator>Bruce</dc:creator>
		<pubDate>Mon, 19 May 2008 18:19:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=104#comment-533</guid>
		<description>Now I feel impatient.         I didnt come undone till later in race.</description>
		<content:encoded><![CDATA[<p>Now I feel impatient.         I didnt come undone till later in race.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/oh-happy-day#comment-532</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Mon, 19 May 2008 17:49:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=104#comment-532</guid>
		<description>Hah &lt;strong&gt;Dan&lt;/strong&gt;, I see you&#039;re an ass man.  :D The things you learn on the interwebs. 

&lt;strong&gt;Kai&lt;/strong&gt;, first I got a cheap no-frills neoprene wrap from the drugstore, which helped for around the house and some walking but I didn&#039;t try to run with it.  I ordered &lt;a href=&quot;http://www.swedeo.com/ankle.htm&quot; rel=&quot;nofollow&quot;&gt;this one&lt;/a&gt; and have run in it a couple times now.  It works great.  My ankle&#039;s improved enough now that I only need the brace for running.

Geetah from the RW forums mentioned in some old posts (because I searched anything related to this for days) the he uses a lace-up from Walmart that&#039;s $8, so you could try there.  Additionally, the crazy foot doctor I saw last week recommends &lt;a href=&quot;http://www.dme-direct.com/aircast-airsport-ankle-brace-air-sport/&quot; rel=&quot;nofollow&quot;&gt;this one&lt;/a&gt; as being the most comfortable one in a running shoe, but I&#039;d already ordered my Swede-o in the meantime and I&#039;m satisfied with it.</description>
		<content:encoded><![CDATA[<p>Hah <strong>Dan</strong>, I see you&#8217;re an ass man.  <img src='http://www.girlinmotion.com/wp-includes/images/smilies/grin.gif' alt=':D' class='wp-smiley' />  The things you learn on the interwebs. </p>
<p><strong>Kai</strong>, first I got a cheap no-frills neoprene wrap from the drugstore, which helped for around the house and some walking but I didn&#8217;t try to run with it.  I ordered <a href="http://www.swedeo.com/ankle.htm" rel="nofollow">this one</a> and have run in it a couple times now.  It works great.  My ankle&#8217;s improved enough now that I only need the brace for running.</p>
<p>Geetah from the RW forums mentioned in some old posts (because I searched anything related to this for days) the he uses a lace-up from Walmart that&#8217;s $8, so you could try there.  Additionally, the crazy foot doctor I saw last week recommends <a href="http://www.dme-direct.com/aircast-airsport-ankle-brace-air-sport/" rel="nofollow">this one</a> as being the most comfortable one in a running shoe, but I&#8217;d already ordered my Swede-o in the meantime and I&#8217;m satisfied with it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kai</title>
		<link>http://www.girlinmotion.com/oh-happy-day#comment-531</link>
		<dc:creator>Kai</dc:creator>
		<pubDate>Mon, 19 May 2008 17:38:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=104#comment-531</guid>
		<description>Flo, I just wanted to ask - is there a certain brand/type of ankle brace you use?  Do you wear it while running/walking, or just at home?</description>
		<content:encoded><![CDATA[<p>Flo, I just wanted to ask &#8211; is there a certain brand/type of ankle brace you use?  Do you wear it while running/walking, or just at home?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dan - aka bhaputi</title>
		<link>http://www.girlinmotion.com/oh-happy-day#comment-530</link>
		<dc:creator>dan - aka bhaputi</dc:creator>
		<pubDate>Mon, 19 May 2008 17:27:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=104#comment-530</guid>
		<description>Flo,
All I have to say is ride that ass, and ride it hard!

Have a good vacation :)</description>
		<content:encoded><![CDATA[<p>Flo,<br />
All I have to say is ride that ass, and ride it hard!</p>
<p>Have a good vacation <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/oh-happy-day#comment-529</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Mon, 19 May 2008 14:48:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=104#comment-529</guid>
		<description>Bruce, I was just replying to it when you posted this.  I&#039;d been looking for your report since yesterday after seeing your timing had stopped near the start of the race.  So happy it was the chip and not you that was coming undone.  Sucks though.  You deserve a big fat break for the next one!</description>
		<content:encoded><![CDATA[<p>Bruce, I was just replying to it when you posted this.  I&#8217;d been looking for your report since yesterday after seeing your timing had stopped near the start of the race.  So happy it was the chip and not you that was coming undone.  Sucks though.  You deserve a big fat break for the next one!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Bruce</title>
		<link>http://www.girlinmotion.com/oh-happy-day#comment-528</link>
		<dc:creator>Bruce</dc:creator>
		<pubDate>Mon, 19 May 2008 14:40:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=104#comment-528</guid>
		<description>For what its worth, I got my race report up.  Hopefully some pictures in the next few days.</description>
		<content:encoded><![CDATA[<p>For what its worth, I got my race report up.  Hopefully some pictures in the next few days.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/oh-happy-day#comment-527</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Mon, 19 May 2008 02:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=104#comment-527</guid>
		<description>&lt;strong&gt;Matt&lt;/strong&gt;, you deserve a holiday!  You&#039;re going to have such fun doing the family vacations, though for some reason I get the impression they might conveniently coincide with marathons in cool locales.

&lt;strong&gt;Lara&lt;/strong&gt;, oops!  That&#039;s why I can&#039;t tell jokes or stories, I always screw up whatever I hear and hand it back wrong.  Too many uncontrolled substances get to a gal&#039;s brain after awhile. :D

&lt;strong&gt;Kai!&lt;/strong&gt;  Thanks for delurking!!  That&#039;s so cool.  Sorry to hear your ankle is twisted, though.  Hope you get back to normal asap, and if you haven&#039;t got a brace, I highly recommend one.  OMG, just went to your blog and now I must have bread pudding right this instant, that looks tooo delicious!</description>
		<content:encoded><![CDATA[<p><strong>Matt</strong>, you deserve a holiday!  You&#8217;re going to have such fun doing the family vacations, though for some reason I get the impression they might conveniently coincide with marathons in cool locales.</p>
<p><strong>Lara</strong>, oops!  That&#8217;s why I can&#8217;t tell jokes or stories, I always screw up whatever I hear and hand it back wrong.  Too many uncontrolled substances get to a gal&#8217;s brain after awhile. <img src='http://www.girlinmotion.com/wp-includes/images/smilies/grin.gif' alt=':D' class='wp-smiley' /> </p>
<p><strong>Kai!</strong>  Thanks for delurking!!  That&#8217;s so cool.  Sorry to hear your ankle is twisted, though.  Hope you get back to normal asap, and if you haven&#8217;t got a brace, I highly recommend one.  OMG, just went to your blog and now I must have bread pudding right this instant, that looks tooo delicious!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

