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	<title>Comments on: Northeast Road Runner 10K Report</title>
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	<link>http://www.girlinmotion.com/northeast-road-runner-10k-report</link>
	<description>A Running Odyssey</description>
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		<title>By: Matt</title>
		<link>http://www.girlinmotion.com/northeast-road-runner-10k-report#comment-221</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Tue, 04 Mar 2008 03:58:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/northeast-road-runner-10k-report#comment-221</guid>
		<description>Yeah  its not really hate in the literal sense  Bruce.  If we hated it so  much we certainly wouldnt do it.  Its  more of a

 &#039; Damn  I hate 5Ks! they  hurt so much!    When&#039;s the next one again ??  I need  a new PR!!  :) &#039;</description>
		<content:encoded><![CDATA[<p>Yeah  its not really hate in the literal sense  Bruce.  If we hated it so  much we certainly wouldnt do it.  Its  more of a</p>
<p> &#8216; Damn  I hate 5Ks! they  hurt so much!    When&#8217;s the next one again ??  I need  a new PR!!  <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' />  &#8216;</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/northeast-road-runner-10k-report#comment-220</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Mon, 03 Mar 2008 22:14:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/northeast-road-runner-10k-report#comment-220</guid>
		<description>Well, ya know, I&#039;m totally overstating it - race hatred comes when I&#039;m in the midst of it and the discomfort comes, because no two ways about it, racing hard hurts!</description>
		<content:encoded><![CDATA[<p>Well, ya know, I&#8217;m totally overstating it &#8211; race hatred comes when I&#8217;m in the midst of it and the discomfort comes, because no two ways about it, racing hard hurts!</p>
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		<title>By: Bruce</title>
		<link>http://www.girlinmotion.com/northeast-road-runner-10k-report#comment-219</link>
		<dc:creator>Bruce</dc:creator>
		<pubDate>Mon, 03 Mar 2008 22:02:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/northeast-road-runner-10k-report#comment-219</guid>
		<description>I cannt imagine racing and dreading it.  I dont see the point.  There are some races I dont want to go back to for various reasons but not a certain distance.  Of course there is that saying about the marathon &quot;your body has to forget your last marathon before you do another.&quot;   Or something like that.</description>
		<content:encoded><![CDATA[<p>I cannt imagine racing and dreading it.  I dont see the point.  There are some races I dont want to go back to for various reasons but not a certain distance.  Of course there is that saying about the marathon &#8220;your body has to forget your last marathon before you do another.&#8221;   Or something like that.</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/northeast-road-runner-10k-report#comment-218</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Mon, 03 Mar 2008 21:11:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/northeast-road-runner-10k-report#comment-218</guid>
		<description>Yeah, they say back in the day there used to be many more 10Ks, but it seems the public prefers the shorter (easier) distance of a 5K, so 10Ks eventually went out of favor and now there are zillions of 5Ks.  Good for you and your non-hating race attitude, btw.  Certainly takes the dread out of it.</description>
		<content:encoded><![CDATA[<p>Yeah, they say back in the day there used to be many more 10Ks, but it seems the public prefers the shorter (easier) distance of a 5K, so 10Ks eventually went out of favor and now there are zillions of 5Ks.  Good for you and your non-hating race attitude, btw.  Certainly takes the dread out of it.</p>
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		<title>By: Bruce</title>
		<link>http://www.girlinmotion.com/northeast-road-runner-10k-report#comment-217</link>
		<dc:creator>Bruce</dc:creator>
		<pubDate>Mon, 03 Mar 2008 19:18:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/northeast-road-runner-10k-report#comment-217</guid>
		<description>I rarely get to run a 10K.  I used to run a ton of 5K&#039;s and may again but for now concetrating on my marathon and 5K&#039;s aint long enough to help.  10K is long enough to use like a long tempo.  But there scarce here.  I still havent found a race I hate.</description>
		<content:encoded><![CDATA[<p>I rarely get to run a 10K.  I used to run a ton of 5K&#8217;s and may again but for now concetrating on my marathon and 5K&#8217;s aint long enough to help.  10K is long enough to use like a long tempo.  But there scarce here.  I still havent found a race I hate.</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/northeast-road-runner-10k-report#comment-216</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Mon, 03 Mar 2008 17:25:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/northeast-road-runner-10k-report#comment-216</guid>
		<description>Lara, you were right on the money with your &quot;just have fun&quot; advice!  You are a lil smartie, aren&#039;t you?  Looking forward to a &quot;seemingly effortless&quot; race of my own - that&#039;ll be some crazy race report! Probably will have something to do with drinking 6 Red Bulls or a taking hit of Speed beforehand.  :D  I believe you though, just a matter of time, hopefully.

Ugh, the Bridge. I&#039;ll let you know when I&#039;m ready for that as a &quot;fun run&quot; again, lol.  In the meantime, you gots to get over here soon for some pre-Clean Air 5K running.</description>
		<content:encoded><![CDATA[<p>Lara, you were right on the money with your &#8220;just have fun&#8221; advice!  You are a lil smartie, aren&#8217;t you?  Looking forward to a &#8220;seemingly effortless&#8221; race of my own &#8211; that&#8217;ll be some crazy race report! Probably will have something to do with drinking 6 Red Bulls or a taking hit of Speed beforehand.  <img src='http://www.girlinmotion.com/wp-includes/images/smilies/grin.gif' alt=':D' class='wp-smiley' />   I believe you though, just a matter of time, hopefully.</p>
<p>Ugh, the Bridge. I&#8217;ll let you know when I&#8217;m ready for that as a &#8220;fun run&#8221; again, lol.  In the meantime, you gots to get over here soon for some pre-Clean Air 5K running.</p>
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		<title>By: Lara</title>
		<link>http://www.girlinmotion.com/northeast-road-runner-10k-report#comment-215</link>
		<dc:creator>Lara</dc:creator>
		<pubDate>Mon, 03 Mar 2008 17:12:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/northeast-road-runner-10k-report#comment-215</guid>
		<description>See, they all don&#039;t have to be PR&#039;s to have a good time or even place in your AG for that matter. Congrats to all of you! 

As for the races where &quot;it seemed effortless&quot; etc...who are these people? - it will be you some day and you won&#039;t be able to predict it in advance, you may have an aggressive goal or a conservative one or none at all...some days are just better than others and might or might not have anything to do with goals you&#039;ve set for yourself.

That stupid bridge is open for running so let me know when you&#039;re in the mood for some real urban running (the kind you really hate) and you can come run in my hood for a change.</description>
		<content:encoded><![CDATA[<p>See, they all don&#8217;t have to be PR&#8217;s to have a good time or even place in your AG for that matter. Congrats to all of you! </p>
<p>As for the races where &#8220;it seemed effortless&#8221; etc&#8230;who are these people? &#8211; it will be you some day and you won&#8217;t be able to predict it in advance, you may have an aggressive goal or a conservative one or none at all&#8230;some days are just better than others and might or might not have anything to do with goals you&#8217;ve set for yourself.</p>
<p>That stupid bridge is open for running so let me know when you&#8217;re in the mood for some real urban running (the kind you really hate) and you can come run in my hood for a change.</p>
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