Comments on: Make A Slushy Ice Pack!

By: Flo

Flo — Wed, 14 Jul 2010 22:45:24 +0000

I tried that, it just makes them madder.

By: Runnermatt

Runnermatt — Wed, 14 Jul 2010 22:28:15 +0000

and here I thought you simply gave your injuries an icy stare

By: Ewen

Ewen — Tue, 13 Jul 2010 10:49:23 +0000

Thanks for the tip Flo.

Yes, you’ve got to love 22.5 km long runs.

By: SteviH

SteviH — Mon, 12 Jul 2010 20:27:57 +0000

How do you think of these things? You always have something to post that is always a big help.

Luv it, and I love you are finding your training to be so much more enjoyable. I know you are still waiting for that “awaking” run, but it will come to you in time (when you aren’t thinking of it).

By: Flo

Flo — Mon, 12 Jul 2010 18:30:24 +0000

That’s totally fine, you’ll have a great race, I’m sure. It all depends on your level (don’t want anyone to think I poo-poo smaller mileage, it’s just where I’m at).

By: Amy

Amy — Mon, 12 Jul 2010 18:24:08 +0000

That’s awesome. I’m half training now, but really, really low mileage, since I’m a beginner. We’re talking 20 mpw here, 10 weeks out.

By: Flo

Flo — Mon, 12 Jul 2010 18:22:18 +0000

Yes, ma’am! That’s like the minimum mileage for solid Half training but unlike my marathon cycles, this time I’m being religious about cutbacks and rest – this week I’m only doing 45…2 whole days off! woohoo.

I know it seems like “what’s the diff?” but it really does feel less of a drain. That 14 was my longest runs since Boston! Love it.