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	<title>Comments on: Life Goes On</title>
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	<link>http://www.girlinmotion.com/life-goes-on</link>
	<description>A Running Odyssey</description>
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		<title>By: black bear</title>
		<link>http://www.girlinmotion.com/life-goes-on#comment-3728</link>
		<dc:creator>black bear</dc:creator>
		<pubDate>Wed, 05 Aug 2009 16:28:32 +0000</pubDate>
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		<description>Terrific!  71 is the new 21.  LOL</description>
		<content:encoded><![CDATA[<p>Terrific!  71 is the new 21.  LOL</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/life-goes-on#comment-3715</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Mon, 03 Aug 2009 22:19:31 +0000</pubDate>
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		<description>Jim, you sure don&#039;t waste any time, can&#039;t even imagine how you pop out of one marathon and go immediately to another, you looney tune.  But now that you&#039;ve started, I was with you in sprint-land today, did my first set of hill sprints for the cycle - I forgot that they&#039;re kinda fun.

Thanks for the condolences, too. (and thanks to anyone I didn&#039;t say thank you to in previous posts...I&#039;ve been scatter-brained)</description>
		<content:encoded><![CDATA[<p>Jim, you sure don&#8217;t waste any time, can&#8217;t even imagine how you pop out of one marathon and go immediately to another, you looney tune.  But now that you&#8217;ve started, I was with you in sprint-land today, did my first set of hill sprints for the cycle &#8211; I forgot that they&#8217;re kinda fun.</p>
<p>Thanks for the condolences, too. (and thanks to anyone I didn&#8217;t say thank you to in previous posts&#8230;I&#8217;ve been scatter-brained)</p>
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		<title>By: Jim E</title>
		<link>http://www.girlinmotion.com/life-goes-on#comment-3714</link>
		<dc:creator>Jim E</dc:creator>
		<pubDate>Mon, 03 Aug 2009 17:03:38 +0000</pubDate>
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		<description>Oh, and I&#039;m going to be humming that song all day. It&#039;s harsh that he had so little time after the diagnosis. My condolences to you and Nick.</description>
		<content:encoded><![CDATA[<p>Oh, and I&#8217;m going to be humming that song all day. It&#8217;s harsh that he had so little time after the diagnosis. My condolences to you and Nick.</p>
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		<title>By: Jim E</title>
		<link>http://www.girlinmotion.com/life-goes-on#comment-3712</link>
		<dc:creator>Jim E</dc:creator>
		<pubDate>Mon, 03 Aug 2009 15:54:50 +0000</pubDate>
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		<description>Good job on the month, Flo, and that not-a-ime-trial looks plenty speedy.  I use Pftzinger&#039;s counting method, where race week is 0. Haven&#039;t even drawn up the schedule yet, but my next goal race is CIM, same as Julie&#039;s. I was going to allow myself two weeks of recovery, but this morning I flipped open Hudson out of curiosity. I counted back the weeks and saw &quot;8 Easy with 5 hill sprints&quot;. I went out and did that, so I suppose I&#039;ve started :)</description>
		<content:encoded><![CDATA[<p>Good job on the month, Flo, and that not-a-ime-trial looks plenty speedy.  I use Pftzinger&#8217;s counting method, where race week is 0. Haven&#8217;t even drawn up the schedule yet, but my next goal race is CIM, same as Julie&#8217;s. I was going to allow myself two weeks of recovery, but this morning I flipped open Hudson out of curiosity. I counted back the weeks and saw &#8220;8 Easy with 5 hill sprints&#8221;. I went out and did that, so I suppose I&#8217;ve started <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Ewen</title>
		<link>http://www.girlinmotion.com/life-goes-on#comment-3711</link>
		<dc:creator>Ewen</dc:creator>
		<pubDate>Mon, 03 Aug 2009 05:34:45 +0000</pubDate>
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		<description>The new radio works well - it&#039;s just like the satellite one we had in the Chevy.

7:06 miles sounds quick to me. I can&#039;t manage that for a 5k race. Know what you mean about time trials - much better to use a race for those.</description>
		<content:encoded><![CDATA[<p>The new radio works well &#8211; it&#8217;s just like the satellite one we had in the Chevy.</p>
<p>7:06 miles sounds quick to me. I can&#8217;t manage that for a 5k race. Know what you mean about time trials &#8211; much better to use a race for those.</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/life-goes-on#comment-3710</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Sun, 02 Aug 2009 23:09:44 +0000</pubDate>
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		<description>Hah, we all have our methods of madness - and I gave more attention to your &quot;also&quot; than the &quot;17&quot; :-). I count the race week as week 1.  It&#039;s confusing too, because Hudson counts up, so this coming week is week 5 to him, week 16 to me.  Not to mention he starts Sunday as the first day of the week.  I can&#039;t wrap my head around that.</description>
		<content:encoded><![CDATA[<p>Hah, we all have our methods of madness &#8211; and I gave more attention to your &#8220;also&#8221; than the &#8220;17&#8243; :-). I count the race week as week 1.  It&#8217;s confusing too, because Hudson counts up, so this coming week is week 5 to him, week 16 to me.  Not to mention he starts Sunday as the first day of the week.  I can&#8217;t wrap my head around that.</p>
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		<title>By: Julie</title>
		<link>http://www.girlinmotion.com/life-goes-on#comment-3709</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Sun, 02 Aug 2009 23:01:23 +0000</pubDate>
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		<description>I thought it was Philly. That&#039;s why I was confused. I think you and I register &quot;weeks until&quot; differently in our little anal-obsessive Excel calendars. I&#039;m racing 12/7. More like 18 weeks, or 19. Sort of. Whatever.</description>
		<content:encoded><![CDATA[<p>I thought it was Philly. That&#8217;s why I was confused. I think you and I register &#8220;weeks until&#8221; differently in our little anal-obsessive Excel calendars. I&#8217;m racing 12/7. More like 18 weeks, or 19. Sort of. Whatever.</p>
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