<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Leprechaun 5 Mile Race Report</title>
	<atom:link href="http://www.girlinmotion.com/leprechaun-5-mile-report/feed" rel="self" type="application/rss+xml" />
	<link>http://www.girlinmotion.com/leprechaun-5-mile-report</link>
	<description>A Running Odyssey</description>
	<lastBuildDate>Thu, 09 Feb 2012 03:44:35 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/leprechaun-5-mile-report#comment-2661</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Mon, 16 Mar 2009 21:51:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2097#comment-2661</guid>
		<description>&lt;strong&gt;Jackie&lt;/strong&gt; and &lt;strong&gt;Mirnr&lt;/strong&gt;, what can I say...I love you gals and you both know it. </description>
		<content:encoded><![CDATA[<p><strong>Jackie</strong> and <strong>Mirnr</strong>, what can I say&#8230;I love you gals and you both know it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: mirnr</title>
		<link>http://www.girlinmotion.com/leprechaun-5-mile-report#comment-2659</link>
		<dc:creator>mirnr</dc:creator>
		<pubDate>Mon, 16 Mar 2009 21:37:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2097#comment-2659</guid>
		<description>Great RR!  I think everyone sounds loud to themselves.   It&#039;s magnified, all I ever hear is my breathing.  Just soo soo impressive!  Where is the half pool?  I want in.  1:36.  I woke up prediction morning and put you in for a 34:10.    I guess that is next summer&#039;s 10k?</description>
		<content:encoded><![CDATA[<p>Great RR!  I think everyone sounds loud to themselves.   It&#8217;s magnified, all I ever hear is my breathing.  Just soo soo impressive!  Where is the half pool?  I want in.  1:36.  I woke up prediction morning and put you in for a 34:10.    I guess that is next summer&#8217;s 10k?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jackie</title>
		<link>http://www.girlinmotion.com/leprechaun-5-mile-report#comment-2658</link>
		<dc:creator>Jackie</dc:creator>
		<pubDate>Mon, 16 Mar 2009 18:16:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2097#comment-2658</guid>
		<description>Flo, Congratulations!  Great to see the speed pick up at the end.  I imagine that is a tough thing to do.  I&#039;m speaking from running my first 10K, I could not fathom being faster on the back side of these shorter distance races.  On to the 5K this weekend!  Hugs to you.-Jackie</description>
		<content:encoded><![CDATA[<p>Flo, Congratulations!  Great to see the speed pick up at the end.  I imagine that is a tough thing to do.  I&#8217;m speaking from running my first 10K, I could not fathom being faster on the back side of these shorter distance races.  On to the 5K this weekend!  Hugs to you.-Jackie</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/leprechaun-5-mile-report#comment-2657</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Mon, 16 Mar 2009 04:22:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2097#comment-2657</guid>
		<description>More thank you sweeties, for the kind words and sharing other wheezers with me, so glad to know I&#039;m not alone.

Lol &lt;strong&gt;Progman&lt;/strong&gt;, buy the book.   But only if you feel like reading it. :) 

&lt;strong&gt;Todd&lt;/strong&gt;, I hope to see you for more high-fives this summer, better you than some impostor I think is you.</description>
		<content:encoded><![CDATA[<p>More thank you sweeties, for the kind words and sharing other wheezers with me, so glad to know I&#8217;m not alone.</p>
<p>Lol <strong>Progman</strong>, buy the book.   But only if you feel like reading it. <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' />  </p>
<p><strong>Todd</strong>, I hope to see you for more high-fives this summer, better you than some impostor I think is you.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Heidi B.</title>
		<link>http://www.girlinmotion.com/leprechaun-5-mile-report#comment-2656</link>
		<dc:creator>Heidi B.</dc:creator>
		<pubDate>Mon, 16 Mar 2009 00:42:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2097#comment-2656</guid>
		<description>Way to bring home the silver!  I can only dream of a 7 minute mile.  Great Job!</description>
		<content:encoded><![CDATA[<p>Way to bring home the silver!  I can only dream of a 7 minute mile.  Great Job!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Todd</title>
		<link>http://www.girlinmotion.com/leprechaun-5-mile-report#comment-2655</link>
		<dc:creator>Todd</dc:creator>
		<pubDate>Sun, 15 Mar 2009 18:05:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2097#comment-2655</guid>
		<description>Congrats on hitting your goal, Flo!

I thought I&#039;d check in because in my training for Broad street I&#039;m back in the neighborhood of 8-10 milers (as you may recall I had that calf problem that knocked me out for some time) and was going to head down to Kelly drive for my 8 miles today and thought we may be able to give each other a high five  :)

As it is raw and crappy out I am just going to put my miles in here in Downingtown,  maybe I&#039;ll run into you next weekend.  Whenever I do, I&#039;ll recognize you 300 yards after we pass one another  :)

Have a great week!

Todd</description>
		<content:encoded><![CDATA[<p>Congrats on hitting your goal, Flo!</p>
<p>I thought I&#8217;d check in because in my training for Broad street I&#8217;m back in the neighborhood of 8-10 milers (as you may recall I had that calf problem that knocked me out for some time) and was going to head down to Kelly drive for my 8 miles today and thought we may be able to give each other a high five  <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' /> </p>
<p>As it is raw and crappy out I am just going to put my miles in here in Downingtown,  maybe I&#8217;ll run into you next weekend.  Whenever I do, I&#8217;ll recognize you 300 yards after we pass one another  <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' /> </p>
<p>Have a great week!</p>
<p>Todd</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Progman2000</title>
		<link>http://www.girlinmotion.com/leprechaun-5-mile-report#comment-2654</link>
		<dc:creator>Progman2000</dc:creator>
		<pubDate>Sun, 15 Mar 2009 13:59:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2097#comment-2654</guid>
		<description>Congratulations Flo!

I thought of you yesterday - I was in Barnes &amp; Noble and approached the Running section (which I can find blindfolded) and the first book I saw when I was still two sections away was that damn Hudson book.  I think I am the only person on RWOL that is not reading that thing right now.  I am in running book overload right now, I refuse to buy it.   Really.  I am not buying it.  (should I buy it Flo?)</description>
		<content:encoded><![CDATA[<p>Congratulations Flo!</p>
<p>I thought of you yesterday &#8211; I was in Barnes &amp; Noble and approached the Running section (which I can find blindfolded) and the first book I saw when I was still two sections away was that damn Hudson book.  I think I am the only person on RWOL that is not reading that thing right now.  I am in running book overload right now, I refuse to buy it.   Really.  I am not buying it.  (should I buy it Flo?)</p>
]]></content:encoded>
	</item>
</channel>
</rss>

