This was my second “away” race and even though it was only 1.5 hours away from Philly, I elected to get a hotel room so I wouldn’t have to drive on raceday morning. It turned out that Kat, a wonderful girl I met in 2007 at a Runners World FE dinner (FE=forum encounter, where you meet a forumite in the flesh) was also doing the race, so we decided to room together. This ended up being a major highlight of the weekend.
Saturday
We met up at 1pm, had our Expo perusing, went for lunch and as we were walking back to the hotel, found ourselves in the thick of the Saturday kids races. It was adorable, loads of kids divided by age-groups running their hearts out. I got all teary-eyed, comparing my own upbringing (completely devoid of sports) wondering “what if”, then we saw a little blind racing girl being guided to the finish which put us both in tears. Race nerves, hormones and the promise of youth, what a emotional combination.
Next we went to hear Bart Yasso talk about the course which turns out to be more rolling than I’d thought and is also on cinder trails for a few miles, so more potential slowdowns. C’est la vie.
We go back to the room to rest for a bit before the pasta dinner, then Kat remembers the Kentucky Derby is about to start. Kat’s an avid horsewoman who teaches riding at a boarding school, so it was huge fun to have the kookiness of the Derby explained to me and what a race! The horse that won was a 50-1 longshot bought for $9500 and the jockey looked like a homeless guy. They came out of nowhere to win by 7 lengths. Perfect pre-race pump up!
Next was the pasta dinner, which was sadly without any vestige of meat (oh, how I longed for a lone meatball) but the speakers were great. Amby Burfoot, editor of Runners World was there, which was special since the RW forums have been an integral part of my running from the get-go. Then Bart Yasso gave an amazing slide presentation of all these insanely exotic races he’s run, from Kenya to India to the Antarctic and more (OMG, Badwater!). So inspiring.
Meanwhile, our table mates gave us their interpretation of the course we’d be running. More “oh yeah, there are hills in this race…” Oh well.
We get to bed at a decent hour though whoever was in the room before us had the alarm set for 12am so it went off at midnight. Damn. Back to sleep and hazy dreams until 5:45. Breakfast, a bus ride, some waiting around and it’s time to line up.
The Race
Kat and I hug and go to our respective start spots. I line up midway between the 1:30 and 1:40 pacers.
While I’m waiting there, I see Amby Burfoot right in front of me, so I tap him on the shoulder and introduce myself as a RW forum freak. He was incredibly sweet and friendly and when I tell him of my forum addiction, he pulls over another fellow racer, Mark Remy, the Online Editor of RW. It was such a pleasure to chat with these guys, explain that I was here rooming with another forumite and what an impact RW online has been for me. Honestly, it’s because of RW that I’m racing at all, so I am truly grateful.
Gun goes off and it’s a downhill start but my first mile is a slow 7:24 because I wasn’t warmed up (I skipped warmup because I’d gotten a heel bruise 3 days prior I didn’t want to aggravate).
I was wearing my HR monitor and while one half of me knows I shouldn’t have looked at it during the race, the other half thought it’d be useful, and that’s the half that won. So the next miles were faster than planned because my HR was surprisingly low for the pace (83%). 7:04, 7:02, 7:08. My goal was to keep the effort level even and flow with the course. The next miles were 7:16, 7:14. At the out-and-back, Kat sees me and calls out, looking strong.
Halfway through that last mile came the trails and rollers. I’m slowing down, it’s feeling tough but my HR is staying steady and lowish still at 83%. I’m unhappy about the splits but feel like I’m running a difficult effort and can’t afford to push it harder, plus I’m uber-aware of the hills coming up at 9 and 11 and the last evil one to the track for the finale. 7:16, 7:21, 7:32, 7:35, 7:23, 7:29.
Mile 13 I’m back on pace with a 7:13 and as I run up the last hill onto the track, I’m totally wiped. On the track, however, I see females in front of me: must kill females in front of me. I dig deep as I can and pull out a fast finish. Last .13 was a 6:18 pace. I was heaving for about 10 minutes afterwards and a guy I’d been racing with for the last couple miles complimented me on the kick. As mentioned yesterday, final time 1:35:42.
It started to rain so I got a spaceblanket and cheered Kat’s finish. She had a great race, though tinged with a sciatica bout on some of the hilly bits, poor thing.
We get food then look at the results – 14th female, first in my AG…I’m getting a prize! Turns out to be my first Masters award (2nd place) netting me a statue and a check. I realized yesterday that they gave me the wrong check though, I got a 3rd place check for $100 and it’s supposed to be $150, so that’s even better (provided it gets squared away).
Kat and I went back to the hotel for a shower (late checkout was 3pm, Holiday Inn rocks) and then to a restaurant for a final farewell drink where we decided we are great roomies and must find another traveling race to do together in the future.
Final Thoughts
About my finish time, I won’t lie, I was somewhat disappointed, fully expecting a sub 1:34. But then, I expected a flatter course so I really can’t complain. It’s all gravy at this point and good things will come, I just need to be patient (not my strong suit).
I can’t help but wonder if I was stupid using the HR monitor. I truly can’t imagine having run a harder effort but it is disconcerting to see I averaged 85% and only peaked at 92% at the very end. I won’t wear it at the Philly Distance Run in September but I’m glad I have the data.
I carried my small 12oz handheld so I didn’t have to stop at any stops, it also held the gel I ate at mile 8. Twas extremely convenient and I was relieved my crisis of “Do I take the bottle or leave it?” turned out to be a successful decision.
Future Thoughts
As of today, I have 6 months and 19 days before the Philly Marathon. 3:1x, here I come.







Great run, and congrats on the hardware. Makes me envious.
Congratulations!! Fantastic race and race report! Your blog and continuous improvement have been an inspiration to me! I ran my first half Saturday at the age of 45….I’m hoping that I can keep improving, too!!
Thanks for sharing.
Favorite quote: “must kill females in front of me”.
HR monitors can be useful on hills, but it sounds like you didn’t really need it. Good job, Flo!
3:1x? Looks like I have some work to do, or you’re gonna smoke me at Boston!
Jim, she’s gonna smoke you, she’s gonna smoke me, there’s just no stopping this girl.
Flo, awesome race. Truly.
Amazing half on an unexpected hilly course. Great job! Congratulations Flo! So proud of you. Yay! on your fist of many Masters awards.
Woohoo! Congrats!!
Absolutely awesome, Flo! I’m just stunned with your improvement over the past less-than-year. I have no doubt you are going to get that 3:1x!
So you’re going to completely skip the 3:40s, 30s, and 20s? Meanie! :-P You will be blowing me away at Philly this fall, that’s all I know.
You did an amazing job despite a course that sounded like it wasn’t exactly a classic PR course. Want a flat course? You should come out and do the Indy Mini sometime!
Anyways, I need the RWOL :hail: icon right about now. You are a continual inspiration to me!
Doggie – You’re right. No stopping this girl.
Oh pshaw, you already giving me a run for my money, Mr. Big Sur.
Everyone, your comments are like big bear hugs for me, warm and beautiful. You help me do this, for real. I feel so redundant saying thank you again, but seriously, thank you for your incredible support!
The wonderful thing is, if everyone just sticks to the path and keeps on keeping on this running adventure, we’ll have so many good reports there won’t be enough bandwidth to go round.
Are we going to get to see what the trophy looks like? I could eat spaghetti and meatballs everyday, I love it so much. How come I’m a slowpoke?
Sponsorship girl. You need one. Somehow you have to work this awesome work ethic and running ability into some cash. (Yeah, I’m always the capitalist LOL)
Congrats and what a great race!
Great race report! Awesome on the AG place and trophy! You are so going to Kill Philly! Maybe even 3:0X!!!
Congrats !! What a job, and you actually got paid to run! That is AWESOME!
you sure have gotten speedy! Best of luck in your future races.
The thing with HR monitors is they are great for gathering data, but you should never look at them while actually racing. At least that’s my humble opinion. I’ve learned more about what was really going on in a race from the HR data than anything else.
Mirnr, lol. When I’m fast enough for sponsorship, will you be my agent? :-)
Sorry I am so late to the congrats, but what a race report. You totally deserved this experience, so congrats on all the hard work you put in and the reward you got at the end.
It is going to be a very exciting journey reading your preparation for the full marathon. Keep up the inspiration, I am pretty sure I am going to need it big time. After this weekends Flying Pig experience I have decided to train this summer for a half marathon (the Columbus Marathon in Oct).
My debut 5k went pretty well for my first time, and 5 months of running experience (28:43). My hubby had his marathon debut with a 3:38, and he understands the importance of the higher mileage training programs (he already has his pfitz 18/60′s program set to go, and I am confident he will blow away a 3:30 goal in the fall).
Thanks so much for the inspiration, and the informative running advice (you know your insight is greatly valued). Congrats again, and good luck in your future races.
WOW! I’m so impressed by your speed Girl! You are my hero!
Congrats on placing too!!
I have intermittantly lurked your blog and had to surface to tell you, your accomplishments are amazing and inspiring! No pressure for continued success…: – )
Great race report Flo!!! I love your “killer” instinct at the finish. Great things to come at Philly and I’m so excited I’ll be there to cheer you on! You amaze and inspire me! BTW, that Kat girl sounds like a great roomie! tee hee.
Stevi, congrats on your first 5K, that’s huge! And what a great time you got. Congrats to hubby, too, that’s an excellent first marathon. Sounds like he has a great coach in you.
Kat, lol, yeah that Kat chick was pretty swell.
Amy, thanks for de-lurking!
hailbd, La Casalinga, Jim, Doggie, Jackie, Cassandra, Ilana, Mir, Mirnr, Preston, Flyers, Julie, Stevie, Fran, Amy and Kat… a collective smoochie for you all.
Awesome job, and it sounds like you ran your heart out and beat a competitive field on a tough course! Congrats on getting prize money as well. I love your dedication to running and always enjoy reading your race report.
You’ll score a 3:0X in Philly… but no pressure.
Congratulations on your race, your race hardware and now your race moola!!!! You are now a pro-racer. That is so cool!!! I am looking forward to reading all about your marathon prep!
Congrats on the race and hardware!!
Helen, Christi and Bruce, many thanks!
Outstanding race, looking forward to your next effort. You are now officially “Superfast”!
Thanks jhowdy! :-)
Great race! Seems like you have found the perfect sport for you! You are awesome!
That’s easily an automatic qualifier for NY 2010.