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	<title>Comments on: Last Speedwork Of The Cycle</title>
	<atom:link href="http://www.girlinmotion.com/last-speedwork-of-the-cycle/feed" rel="self" type="application/rss+xml" />
	<link>http://www.girlinmotion.com/last-speedwork-of-the-cycle</link>
	<description>A Running Odyssey</description>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/last-speedwork-of-the-cycle#comment-3004</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Fri, 01 May 2009 18:43:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2478#comment-3004</guid>
		<description>A very belated thank you to everyone!!</description>
		<content:encoded><![CDATA[<p>A very belated thank you to everyone!!</p>
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		<title>By: Mere</title>
		<link>http://www.girlinmotion.com/last-speedwork-of-the-cycle#comment-2998</link>
		<dc:creator>Mere</dc:creator>
		<pubDate>Thu, 30 Apr 2009 22:00:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2478#comment-2998</guid>
		<description>Good luck Flo! Congratulations on all the zoominess this spring. Your progress has been awesome. 
Hope 5/3 treats everyone well!</description>
		<content:encoded><![CDATA[<p>Good luck Flo! Congratulations on all the zoominess this spring. Your progress has been awesome.<br />
Hope 5/3 treats everyone well!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mir</title>
		<link>http://www.girlinmotion.com/last-speedwork-of-the-cycle#comment-2997</link>
		<dc:creator>Mir</dc:creator>
		<pubDate>Thu, 30 Apr 2009 15:14:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2478#comment-2997</guid>
		<description>GOOD LUCK!!!!</description>
		<content:encoded><![CDATA[<p>GOOD LUCK!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: ExSoccerGuy</title>
		<link>http://www.girlinmotion.com/last-speedwork-of-the-cycle#comment-2996</link>
		<dc:creator>ExSoccerGuy</dc:creator>
		<pubDate>Thu, 30 Apr 2009 01:26:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2478#comment-2996</guid>
		<description>Good luck, and may the running gods smile on all of us.  Lord knows we&#039;ve made the sacrifices to them.  Blood, sweat, tears . . . the only thing missing is a virgin . . . and if I knew where to find one, she&#039;d be in trouble! (j/k)

You know how well your training has gone; you&#039;re going to K-I-L-L it!

Best, ESG/R</description>
		<content:encoded><![CDATA[<p>Good luck, and may the running gods smile on all of us.  Lord knows we&#8217;ve made the sacrifices to them.  Blood, sweat, tears . . . the only thing missing is a virgin . . . and if I knew where to find one, she&#8217;d be in trouble! (j/k)</p>
<p>You know how well your training has gone; you&#8217;re going to K-I-L-L it!</p>
<p>Best, ESG/R</p>
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		<title>By: Stevi H</title>
		<link>http://www.girlinmotion.com/last-speedwork-of-the-cycle#comment-2995</link>
		<dc:creator>Stevi H</dc:creator>
		<pubDate>Wed, 29 Apr 2009 15:36:06 +0000</pubDate>
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		<description>Wanted to wish you the best of luck now before I forget.

I&#039;m thinking you used up all of your running drama early in your running life, so things should begin to go as planned.  Either way you have put in a killer training program, and should trust you did your homework.

The hubby and I are taking off Friday afternoon to head down to the PIG, and it looks to be an exciting race weekend.  We plan on attending the FE that is planned, and I have research and plotted out my exact course to hop around the marathon trail to meet the hubby and cheer him along the way.  I think I make a pretty good marathoner wife.

Anywho just know that as I am screaming and cheering the runners on at the Pig I will be thinking of you and your kick butt finish.

Good luck and may speedy feet be with you!</description>
		<content:encoded><![CDATA[<p>Wanted to wish you the best of luck now before I forget.</p>
<p>I&#8217;m thinking you used up all of your running drama early in your running life, so things should begin to go as planned.  Either way you have put in a killer training program, and should trust you did your homework.</p>
<p>The hubby and I are taking off Friday afternoon to head down to the PIG, and it looks to be an exciting race weekend.  We plan on attending the FE that is planned, and I have research and plotted out my exact course to hop around the marathon trail to meet the hubby and cheer him along the way.  I think I make a pretty good marathoner wife.</p>
<p>Anywho just know that as I am screaming and cheering the runners on at the Pig I will be thinking of you and your kick butt finish.</p>
<p>Good luck and may speedy feet be with you!</p>
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		<title>By: Spartan7</title>
		<link>http://www.girlinmotion.com/last-speedwork-of-the-cycle#comment-2994</link>
		<dc:creator>Spartan7</dc:creator>
		<pubDate>Wed, 29 Apr 2009 08:07:00 +0000</pubDate>
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		<description>Sounds like you got a great cycle down / taper plan before the race.  Best of luck to you, as you&#039;ve got the skillz!</description>
		<content:encoded><![CDATA[<p>Sounds like you got a great cycle down / taper plan before the race.  Best of luck to you, as you&#8217;ve got the skillz!</p>
]]></content:encoded>
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		<title>By: Jim E</title>
		<link>http://www.girlinmotion.com/last-speedwork-of-the-cycle#comment-2993</link>
		<dc:creator>Jim E</dc:creator>
		<pubDate>Tue, 28 Apr 2009 22:27:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2478#comment-2993</guid>
		<description>Sentimental tapering. I&#039;m all &quot;Goodbye tree, goodbye water fountain&quot; on my last longish run in a taper. &quot;See you after the race&quot;. So today, the water fountain greeted my return by not working. Not so sentimental now :(</description>
		<content:encoded><![CDATA[<p>Sentimental tapering. I&#8217;m all &#8220;Goodbye tree, goodbye water fountain&#8221; on my last longish run in a taper. &#8220;See you after the race&#8221;. So today, the water fountain greeted my return by not working. Not so sentimental now <img src='http://www.girlinmotion.com/wp-includes/images/smilies/sad.gif' alt=':(' class='wp-smiley' /> </p>
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