Comments on: Insane New PR!!!!! http://www.girlinmotion.com/insane-new-pr A Running Odyssey Thu, 09 Feb 2012 03:44:35 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Pokey http://www.girlinmotion.com/insane-new-pr#comment-271 Pokey Mon, 17 Mar 2008 12:06:28 +0000 http://www.GirlinMotion.com/insane-new-pr#comment-271 Wow! I don't visit for a while, and you have a new PR and photos too! Congrats on the PR! Not only are you both speedy, but you are beautiful, gorgeous, awesome women! Very inspiring! :) Wow! I don’t visit for a while, and you have a new PR and photos too! Congrats on the PR! Not only are you both speedy, but you are beautiful, gorgeous, awesome women! Very inspiring! :)

]]> By: Tobey http://www.girlinmotion.com/insane-new-pr#comment-270 Tobey Mon, 17 Mar 2008 10:45:03 +0000 http://www.GirlinMotion.com/insane-new-pr#comment-270 Apology accepted my speedy little friend:) Apology accepted my speedy little friend:)

]]> By: Flo http://www.girlinmotion.com/insane-new-pr#comment-269 Flo Sun, 16 Mar 2008 22:03:03 +0000 http://www.GirlinMotion.com/insane-new-pr#comment-269 Oops! There I go jumping to conclusions, mucho sorry about that, Tobey my friend. You and the voice of Zoom! That's what I meant to say. (lame save, huh?) Oops! There I go jumping to conclusions, mucho sorry about that, Tobey my friend. You and the voice of Zoom! That’s what I meant to say. (lame save, huh?)

]]> By: Tobey http://www.girlinmotion.com/insane-new-pr#comment-268 Tobey Sun, 16 Mar 2008 21:22:11 +0000 http://www.GirlinMotion.com/insane-new-pr#comment-268 I meant because you will be gettin new ones! I meant because you will be gettin new ones!

]]> By: Flo http://www.girlinmotion.com/insane-new-pr#comment-267 Flo Sun, 16 Mar 2008 03:05:03 +0000 http://www.GirlinMotion.com/insane-new-pr#comment-267 "Enjoy the PR’s, they probably won’t last for long!" Oh you and that voice of doom. :) I've only been running a year now, aren't I owed a wee bit more time before my goose is cooked? Otherwise I'll have nothing to write about. “Enjoy the PR’s, they probably won’t last for long!”
Oh you and that voice of doom. :) I’ve only been running a year now, aren’t I owed a wee bit more time before my goose is cooked? Otherwise I’ll have nothing to write about.

]]> By: Tobey http://www.girlinmotion.com/insane-new-pr#comment-266 Tobey Sun, 16 Mar 2008 01:32:50 +0000 http://www.GirlinMotion.com/insane-new-pr#comment-266 Nice job girls! I knew you could do it. BTW I agree about the 220 calc bit. I ran a hard 7 mile tempo the other night and wore my HRM for the first time in a long time. I held steady at 173-178 for most of that time, and according to the calc, my max is 168! Enjoy the PR's, they probably won't last for long! Nice job girls! I knew you could do it. BTW I agree about the 220 calc bit. I ran a hard 7 mile tempo the other night and wore my HRM for the first time in a long time. I held steady at 173-178 for most of that time, and according to the calc, my max is 168! Enjoy the PR’s, they probably won’t last for long!

]]> By: Flo http://www.girlinmotion.com/insane-new-pr#comment-265 Flo Sat, 15 Mar 2008 23:35:58 +0000 http://www.GirlinMotion.com/insane-new-pr#comment-265 Thanks <strong>Bruce</strong>. Btw, you should definitely do a 5K after your marathon. Given a proper rest period, you'll likely PR bigtime. Take advantage of all that training! <strong>Matt</strong>, being sick put me back a few weeks, but I could have worked smarter, as well - doing intervals as of mid-Jan, instead of substituting easy hills. I was thinking Steamtown prematurely when I should have been readying better for shorter races. Guess I didn't help things either by doing a 5-mile tempo on Monday and speedwork Tuesday. Could of made it a 3-mile tempo or skipped it entirely, but should of had a rest day between. Oh well, live and learn, I'm enjoying the journey. Thanks Bruce. Btw, you should definitely do a 5K after your marathon. Given a proper rest period, you’ll likely PR bigtime. Take advantage of all that training!

Matt, being sick put me back a few weeks, but I could have worked smarter, as well – doing intervals as of mid-Jan, instead of substituting easy hills. I was thinking Steamtown prematurely when I should have been readying better for shorter races.

Guess I didn’t help things either by doing a 5-mile tempo on Monday and speedwork Tuesday. Could of made it a 3-mile tempo or skipped it entirely, but should of had a rest day between. Oh well, live and learn, I’m enjoying the journey.

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