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	<title>Comments on: Ignoring My Own Advice</title>
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	<link>http://www.girlinmotion.com/ignoring-my-own-advice</link>
	<description>A Running Odyssey</description>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/ignoring-my-own-advice#comment-5279</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Wed, 03 Feb 2010 16:49:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3995#comment-5279</guid>
		<description>Yeah, I&#039;ve been busy. Kinda tired now though.  Not from running but from all this social media. :)</description>
		<content:encoded><![CDATA[<p>Yeah, I&#8217;ve been busy. Kinda tired now though.  Not from running but from all this social media. <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Jim E</title>
		<link>http://www.girlinmotion.com/ignoring-my-own-advice#comment-5276</link>
		<dc:creator>Jim E</dc:creator>
		<pubDate>Wed, 03 Feb 2010 05:36:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3995#comment-5276</guid>
		<description>Twitter and Facebook and friends, Oh My!
Good to hear the fitness is curving up again, despite the crap weather.</description>
		<content:encoded><![CDATA[<p>Twitter and Facebook and friends, Oh My!<br />
Good to hear the fitness is curving up again, despite the crap weather.</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/ignoring-my-own-advice#comment-5244</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Sun, 31 Jan 2010 19:11:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3995#comment-5244</guid>
		<description>How cool to hear, so glad you found your way to the blog.  Here&#039;s to some fabuloso Half training for you (not to mention a great race)!</description>
		<content:encoded><![CDATA[<p>How cool to hear, so glad you found your way to the blog.  Here&#8217;s to some fabuloso Half training for you (not to mention a great race)!</p>
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		<title>By: Allie</title>
		<link>http://www.girlinmotion.com/ignoring-my-own-advice#comment-5243</link>
		<dc:creator>Allie</dc:creator>
		<pubDate>Sun, 31 Jan 2010 19:03:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3995#comment-5243</guid>
		<description>Hi, I came over from Gifted Runner (I was looking for a cool shirt to wear on my first half marathon), I love your blog and I&#039;m adding it to my reader. It&#039;s nice to see what experienced runners have to say, I just started running in April.</description>
		<content:encoded><![CDATA[<p>Hi, I came over from Gifted Runner (I was looking for a cool shirt to wear on my first half marathon), I love your blog and I&#8217;m adding it to my reader. It&#8217;s nice to see what experienced runners have to say, I just started running in April.</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/ignoring-my-own-advice#comment-5239</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Sun, 31 Jan 2010 03:53:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3995#comment-5239</guid>
		<description>Thanks for the head-up on the links, they were all wacko!  Forgot to add http:// to the front.  Aargh.</description>
		<content:encoded><![CDATA[<p>Thanks for the head-up on the links, they were all wacko!  Forgot to add http:// to the front.  Aargh.</p>
]]></content:encoded>
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		<title>By: Ewen</title>
		<link>http://www.girlinmotion.com/ignoring-my-own-advice#comment-5238</link>
		<dc:creator>Ewen</dc:creator>
		<pubDate>Sun, 31 Jan 2010 03:49:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3995#comment-5238</guid>
		<description>Finishing tempo runs or intervals in front of restrooms would be a good tip for your Bear video ;) Good to see the training is going well in spite of the frigidness. Lots of sweatedness down here.

I was hoping to hear one of those super-fast end-of-ad disclaimers on your narration demo. What, no fast twitch vocal chords? And I get an &#039;Error 404 - Not Found&#039; on the link to Gifted Runner :(</description>
		<content:encoded><![CDATA[<p>Finishing tempo runs or intervals in front of restrooms would be a good tip for your Bear video <img src='http://www.girlinmotion.com/wp-includes/images/smilies/wink.gif' alt=';)' class='wp-smiley' />  Good to see the training is going well in spite of the frigidness. Lots of sweatedness down here.</p>
<p>I was hoping to hear one of those super-fast end-of-ad disclaimers on your narration demo. What, no fast twitch vocal chords? And I get an &#8216;Error 404 &#8211; Not Found&#8217; on the link to Gifted Runner <img src='http://www.girlinmotion.com/wp-includes/images/smilies/sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/ignoring-my-own-advice#comment-5234</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Sat, 30 Jan 2010 17:19:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3995#comment-5234</guid>
		<description>Ah, you&#039;re such a positive soul - thanks, my shredded wheat companion.  I love oatmeal and other hot cereals, too. Making some as I write this...</description>
		<content:encoded><![CDATA[<p>Ah, you&#8217;re such a positive soul &#8211; thanks, my shredded wheat companion.  I love oatmeal and other hot cereals, too. Making some as I write this&#8230;</p>
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