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	<title>Comments on: Hillats</title>
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	<link>http://www.girlinmotion.com/hillats</link>
	<description>A Running Odyssey</description>
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		<title>By: RJR</title>
		<link>http://www.girlinmotion.com/hillats#comment-5519</link>
		<dc:creator>RJR</dc:creator>
		<pubDate>Thu, 18 Feb 2010 02:34:03 +0000</pubDate>
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		<description>It&#039;s great to hear that you&#039;re just out there having fun with the runs.  That&#039;s more important than any race time.

Cool on the new route.  It&#039;s always fun to find local hills out in these extra-flat cities we live in.</description>
		<content:encoded><![CDATA[<p>It&#8217;s great to hear that you&#8217;re just out there having fun with the runs.  That&#8217;s more important than any race time.</p>
<p>Cool on the new route.  It&#8217;s always fun to find local hills out in these extra-flat cities we live in.</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/hillats#comment-5518</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Thu, 18 Feb 2010 00:57:55 +0000</pubDate>
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		<description>See my message to Preston, above. :D  So true about overlooking the enjoyment factor, it&#039;s crazy how grrrrr we can get about goals and times.  Hope you&#039;re feeling better and that the doc has good news for you tomorrow.</description>
		<content:encoded><![CDATA[<p>See my message to Preston, above. <img src='http://www.girlinmotion.com/wp-includes/images/smilies/grin.gif' alt=':D' class='wp-smiley' />   So true about overlooking the enjoyment factor, it&#8217;s crazy how grrrrr we can get about goals and times.  Hope you&#8217;re feeling better and that the doc has good news for you tomorrow.</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/hillats#comment-5517</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Thu, 18 Feb 2010 00:56:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlinmotion.com/?p=4206#comment-5517</guid>
		<description>Preston, thank you sweetie, but give the mag to LA (read her comment below).  I don&#039;t want to read anything with the word Marathon in the title for a long, long time.</description>
		<content:encoded><![CDATA[<p>Preston, thank you sweetie, but give the mag to LA (read her comment below).  I don&#8217;t want to read anything with the word Marathon in the title for a long, long time.</p>
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		<title>By: LA Runner</title>
		<link>http://www.girlinmotion.com/hillats#comment-5516</link>
		<dc:creator>LA Runner</dc:creator>
		<pubDate>Thu, 18 Feb 2010 00:53:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlinmotion.com/?p=4206#comment-5516</guid>
		<description>Preston, you jerk, you are supposed to be saving that mag for me!!!!!!! What is wrong with you? Way to kick me when I&#039;m down ;)

GIM, great workout! Those hill reps sound great! I wouldn&#039;t worry about conventional. I think a lot of time we overlook the &#039;enjoyment&#039; factor in our running. It&#039;s not liky any of us are going pro or anything. (Easier said than done for me.)</description>
		<content:encoded><![CDATA[<p>Preston, you jerk, you are supposed to be saving that mag for me!!!!!!! What is wrong with you? Way to kick me when I&#8217;m down <img src='http://www.girlinmotion.com/wp-includes/images/smilies/wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>GIM, great workout! Those hill reps sound great! I wouldn&#8217;t worry about conventional. I think a lot of time we overlook the &#8216;enjoyment&#8217; factor in our running. It&#8217;s not liky any of us are going pro or anything. (Easier said than done for me.)</p>
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		<title>By: Preston</title>
		<link>http://www.girlinmotion.com/hillats#comment-5515</link>
		<dc:creator>Preston</dc:creator>
		<pubDate>Wed, 17 Feb 2010 22:31:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlinmotion.com/?p=4206#comment-5515</guid>
		<description>When it comes to running mags, try Marathon and Beyond. I ended up with two of Nov/Dec issue, I would be glad to mail it to you if your interested.</description>
		<content:encoded><![CDATA[<p>When it comes to running mags, try Marathon and Beyond. I ended up with two of Nov/Dec issue, I would be glad to mail it to you if your interested.</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/hillats#comment-5509</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Tue, 16 Feb 2010 17:19:13 +0000</pubDate>
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		<description>OMG, how I love your testimonial.  I&#039;m sure you&#039;re right about marathon training leaving you room for growth there.  Just seeing the pace you started with and where you&#039;re at now is totally cool - hope I get a fraction of that.  I&#039;m so sad you were sick for your Half, I&#039;m looking forward to see how this plays out in races.</description>
		<content:encoded><![CDATA[<p>OMG, how I love your testimonial.  I&#8217;m sure you&#8217;re right about marathon training leaving you room for growth there.  Just seeing the pace you started with and where you&#8217;re at now is totally cool &#8211; hope I get a fraction of that.  I&#8217;m so sad you were sick for your Half, I&#8217;m looking forward to see how this plays out in races.</p>
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		<title>By: Jim E</title>
		<link>http://www.girlinmotion.com/hillats#comment-5508</link>
		<dc:creator>Jim E</dc:creator>
		<pubDate>Tue, 16 Feb 2010 16:41:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.girlinmotion.com/?p=4206#comment-5508</guid>
		<description>Hey, Flo. Glad you like the Billats.  They&#039;ve had a dramatic impact on my speed, which probably means I&#039;m soft in that area after a year and a half of non-stop marathon training. I figure when I get to 20 of the 30-30s at around target pace I&#039;ll shift to the 60-60s. Might take me a while to get to the 3min-3min X 5, though!  

I actually subscribe to RW, and usually find there&#039;s about one decent thing in each issue. The Goucher article was really good.</description>
		<content:encoded><![CDATA[<p>Hey, Flo. Glad you like the Billats.  They&#8217;ve had a dramatic impact on my speed, which probably means I&#8217;m soft in that area after a year and a half of non-stop marathon training. I figure when I get to 20 of the 30-30s at around target pace I&#8217;ll shift to the 60-60s. Might take me a while to get to the 3min-3min X 5, though!  </p>
<p>I actually subscribe to RW, and usually find there&#8217;s about one decent thing in each issue. The Goucher article was really good.</p>
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