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	<title>Comments on: Half-Awake</title>
	<atom:link href="http://www.girlinmotion.com/half-awake/feed" rel="self" type="application/rss+xml" />
	<link>http://www.girlinmotion.com/half-awake</link>
	<description>A Running Odyssey</description>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/half-awake#comment-685</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Sun, 13 Jul 2008 03:38:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=125#comment-685</guid>
		<description>&lt;strong&gt;Pokey&lt;/strong&gt;, it really does make a difference to know what the course looks like.  You know where to apply yourself and where to lay back.  I definitely feel weird racing somewhere I&#039;ve never been before, you have no idea what to expect and if you&#039;re going to use all your energy before some surprise hills or something.

&lt;strong&gt;Lisa&lt;/strong&gt;, thanks doll!  I only hope it&#039;s waiting and not lying in wait. :)
Hope you and your kid are having a great time.</description>
		<content:encoded><![CDATA[<p><strong>Pokey</strong>, it really does make a difference to know what the course looks like.  You know where to apply yourself and where to lay back.  I definitely feel weird racing somewhere I&#8217;ve never been before, you have no idea what to expect and if you&#8217;re going to use all your energy before some surprise hills or something.</p>
<p><strong>Lisa</strong>, thanks doll!  I only hope it&#8217;s waiting and not lying in wait. <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' /><br />
Hope you and your kid are having a great time.</p>
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		<title>By: Lisa</title>
		<link>http://www.girlinmotion.com/half-awake#comment-684</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Sat, 12 Jul 2008 23:07:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=125#comment-684</guid>
		<description>Hi Flo-nice voiceover!!!!  Anyway, I&#039;m here in scranton, PA to visit  my daughter at sleepaway camp-STEAMTOWN IS WAITING FOR YOU/!!!</description>
		<content:encoded><![CDATA[<p>Hi Flo-nice voiceover!!!!  Anyway, I&#8217;m here in scranton, PA to visit  my daughter at sleepaway camp-STEAMTOWN IS WAITING FOR YOU/!!!</p>
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		<title>By: Pokey</title>
		<link>http://www.girlinmotion.com/half-awake#comment-683</link>
		<dc:creator>Pokey</dc:creator>
		<pubDate>Sat, 12 Jul 2008 18:07:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=125#comment-683</guid>
		<description>Since we&#039;re still on the topic of long runs--I&#039;ll add this one last comment:

We found that running the back end of the marathon course (the last 22 miles) gave us a bit of an edge. Some people don&#039;t like to know what&#039;s coming.  I like to know.  Since I knew what was coming, and since I had done it before, I knew I could do it again.  I found that to be very re-assuring, as I tend to panic.  It made the last few miles seem shorter--because I had been there done that already.</description>
		<content:encoded><![CDATA[<p>Since we&#8217;re still on the topic of long runs&#8211;I&#8217;ll add this one last comment:</p>
<p>We found that running the back end of the marathon course (the last 22 miles) gave us a bit of an edge. Some people don&#8217;t like to know what&#8217;s coming.  I like to know.  Since I knew what was coming, and since I had done it before, I knew I could do it again.  I found that to be very re-assuring, as I tend to panic.  It made the last few miles seem shorter&#8211;because I had been there done that already.</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/half-awake#comment-682</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Sat, 12 Jul 2008 14:31:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=125#comment-682</guid>
		<description>&lt;strong&gt;Pokey&lt;/strong&gt;, thanks!  Yes, to singing - I was a musical theater actress in my younger days, then did one-woman musical shows/cabaret things in clubs around NYC, and later had a band that performed around town, too.  Sadly, no more singing for me unless I find a Karaoke bar.  No, I don&#039;t speak like that in real life, it&#039;s very much a &quot;turn it on at the studio&quot; type of thing.

&lt;strong&gt;Bruce&lt;/strong&gt;...26?  Hah, I have no urge and I&#039;m glad you don&#039;t either.  All I want is for the 20s to be as comfortable as possible, so to that end, the more the merrier. </description>
		<content:encoded><![CDATA[<p><strong>Pokey</strong>, thanks!  Yes, to singing &#8211; I was a musical theater actress in my younger days, then did one-woman musical shows/cabaret things in clubs around NYC, and later had a band that performed around town, too.  Sadly, no more singing for me unless I find a Karaoke bar.  No, I don&#8217;t speak like that in real life, it&#8217;s very much a &#8220;turn it on at the studio&#8221; type of thing.</p>
<p><strong>Bruce</strong>&#8230;26?  Hah, I have no urge and I&#8217;m glad you don&#8217;t either.  All I want is for the 20s to be as comfortable as possible, so to that end, the more the merrier.</p>
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		<title>By: Bruce</title>
		<link>http://www.girlinmotion.com/half-awake#comment-681</link>
		<dc:creator>Bruce</dc:creator>
		<pubDate>Sat, 12 Jul 2008 11:31:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=125#comment-681</guid>
		<description>I been having a on going discussion with a guy I run with about the longest long run distance.   He wants to go 26 or longer.  I feel 22 is long enough.   Since your following Pfitzingers plan and his long run is 22 or 20 I would stick to plan your following.   I agree 20 or 22 is long enough.  Some feel the need to go beyond the distance.</description>
		<content:encoded><![CDATA[<p>I been having a on going discussion with a guy I run with about the longest long run distance.   He wants to go 26 or longer.  I feel 22 is long enough.   Since your following Pfitzingers plan and his long run is 22 or 20 I would stick to plan your following.   I agree 20 or 22 is long enough.  Some feel the need to go beyond the distance.</p>
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		<title>By: Pokey</title>
		<link>http://www.girlinmotion.com/half-awake#comment-680</link>
		<dc:creator>Pokey</dc:creator>
		<pubDate>Fri, 11 Jul 2008 20:29:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=125#comment-680</guid>
		<description>I finally got to hear your voice overs!  Wow!  Fantastic!  Do you sing as well?  And is that really your voice or is that your &quot;professional&quot; voice?  I&#039;m very impressed.  :)</description>
		<content:encoded><![CDATA[<p>I finally got to hear your voice overs!  Wow!  Fantastic!  Do you sing as well?  And is that really your voice or is that your &#8220;professional&#8221; voice?  I&#8217;m very impressed.  <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/half-awake#comment-679</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Fri, 11 Jul 2008 16:03:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=125#comment-679</guid>
		<description>Yeah, Jim, I&#039;m sure you&#039;re right.  And you&#039;re right about Steamtown needing downhill prep.  I have two mile-long downhill stretches I&#039;ll start working on in a couple weeks.  Going back up to the top for a new repeat should be great fun, too (cough, cough).</description>
		<content:encoded><![CDATA[<p>Yeah, Jim, I&#8217;m sure you&#8217;re right.  And you&#8217;re right about Steamtown needing downhill prep.  I have two mile-long downhill stretches I&#8217;ll start working on in a couple weeks.  Going back up to the top for a new repeat should be great fun, too (cough, cough).</p>
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