Comments on: Good Running Weekend

By: Black Knight

Black Knight — Tue, 02 Mar 2010 16:04:58 +0000

Impressive running week, congrats

By: Steve Berrones

Steve Berrones — Tue, 02 Mar 2010 05:08:07 +0000

Nice solid week Flo! And great job training on the big-ass hill. I heard there are a few in Beantown???

By: Ewen

Ewen — Mon, 01 Mar 2010 23:13:13 +0000

I plop for normal poopedness. Race or hard session Saturday means Sunday is on tired legs. That’s part of Hal’s plan isn’t it?

Next time carry a saw with you and tidy up those fallen trees — you’ll get a good upper body workout in as a bonus.

By: Rinus

Rinus — Mon, 01 Mar 2010 21:30:00 +0000

Thats a lot of week running miles and like Julie so many!.
And good to eat more Gels when you do the long runs.
Like your blog and brings the spring closer!.
This week i go watch the soccer game Holland – USA in Amsterdam and hope to see a good game!.
Do you like soccer?.
Have a nice running week.
Rinus.

By: Jim E

Jim E — Mon, 01 Mar 2010 20:14:34 +0000

Nice mileage Flo. I’m with you on the mental thing. I have this problem with tempo runs. I know I can do it physically when racing, but on my own? Not so much. However I can do longish MP runs. Go figure.
Shout-out to Linda, who is the same age as me. I don’t program the Garmin for Billats either. I just keep an eye on the “lap time” display and hit the lap button each time I speed up and slow down.

By: JoeGarland

JoeGarland — Mon, 01 Mar 2010 15:19:00 +0000

Don’t worry, I’ve never had the urge to run another 20. I may be nostalgic about high school, but that doesn’t mean I want to go back.

By: Christi

Christi — Mon, 01 Mar 2010 14:17:33 +0000

Great run Flo! I totally understand what you mean with this statement “Crazy how much weight the mental shit carries.” That seems to be the story of my training life! Luckily, we can work on that and improve just like our running!