Back to running speak, this past week yielded 65 miles with some satisfying workouts.

On Tuesday, I had 10mi w/ 5x1K @ 5K pace – 90sec rec’s, though the original schedule was 2x(5x1k@10k – 1min rec’s). I changed it because A) first and foremost, it was 80 degrees and the dewpoint equation was 149, so I wasn’t going to do 10 of anything much less 1ks and B) I remember that workout as the hardest one when I was training for Philly, and since I’m not marathon training anymore, I reserve the right to balk at such things. :-)  So I shortened it but sped it up.

My other workout was a tempo on Friday: 9mi w/6@Half pace, which went well albeit with an adjusted target pace for 79 degrees.  No heart rate to compare since I haven’t worn the strap in weeks, so I’m trusting it was the right effort.

Lastly on the quality front was a 17-miler in the trails yesterday.  Happily, it didn’t follow a tempo day, as my recent LRs have due to weather switch-ups.  Because of that, my legs were feeling good but it was humid as hell so it was still a slow one.  It rained through a large part of it which was wonderful except for the one shoe squeaking for about 14 miles.

Hydration was crazy: I refilled my 12oz. handheld 3 times plus long slurps from each fountain.  So I figure I had about 60 oz while on the road and still needed a couple large glasses once I got home.  Which makes this next bit somewhat ironic…

Giving Up The Bottle
They added a new fountain on my loop which happens to fall at a key point on my runs, so aside from trail runs, I haven’t carried a handheld all summer – a fact I’ve come to adore.  But it hasn’t escaped my mind that I need to address this since I have a Half coming up.

As most of you know, I always do Halfs and Fulls with a handheld, thanks to that first hospital incident a couple years ago.  I’ve yet to feel confident about doing water stops efficiently so it’s been easier mentally to carry my own.  But the fountains have spoiled me rotten so I’ve asked my friend Lara to help me practice in a couple weeks – she’ll stand outside my apartment building with a raincoat and galoshes while I soak both of us until I get it right.

Btw, I know how to fold the cup and all, it’s really more of me respecting the time it takes to get the fluid down, which’ll probably have me walking through the stops.   The good thing is that since I’ve already demoted the Distance Run from a goal race to a race race, I can afford to forfeit clock time if need be (not that I should lose a great deal, but hydration must be the priority).  So with this as a practice race, November’s Half should go swimmingly.

Headband Talk
Thanks to everyone who took a look and especially those who purchased and also shared the link via Facebook or email.  That was so sweet of you kids, I couldn’t believe it.  I’m really excited about the biz and have already had a couple opportunities come my way.  Between invites to do a blog giveaway and the Pittsburgh Marathon Expo, I’m already dreaming ahead of myself.  So this week’s task is to make a Facebook page and start promoting.  In fact, if any of you guys have some promotional ideas, please let me know.

Aside from that, the wide velvet came in, so 1.5″ headbands are ready, as are solid colors.  It took all my will, and I mean ALL my will, not to go to the fabric store this weekend.  I had forgotten what a drug that is, all those gorgeous bolts of potential just begging you to take them home.  But I already have a crapload of materials, so I’ll wait a week…or 3 or 4 days anyway.

OK, that’s it for blather, I’m off for a 6 with 6×30/60 hillettes.  The weather is finally calming down this week so I can sleep and run later.  Woohoo!!  Have a good one, folks.

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