So I snuck this one by you guys, first time I’ve done a race without mentioning it here beforehand.

I did this one thanks to Lynn on the Women’s BQ thread.  She’s a great gal and when she mentioned this race, I was all “ooooh, I dunno”.   After Philly, I’ve been scared to race again (though I know I needed to) plus I’ve been slower this cycle and this race is hillier than any race I’ve ever done.

I read a great term on the Marathon Race Training forum for the first race of the season, “Rust Buster” and that’s exactly the way I thought of this one.  Just get it out of the way so the more important race, my Half in March, isn’t such a shock.  Even so, yesterday I required hand-holding from my Sub3:20 thread friends because I was more worried about what people would think with my result, since I knew it would not be indicative of a good marathon for April.

I know this is stupid, btw, to be concerned with what people think but I’m telling you this because I know it’s a common feeling even if you don’t have a blog, since our race results are there on Athlinks for anyone to see.  And I do have a blog. :-)  Anyway, my pals on the thread were, as usual, amazing, cool, sweet and so positive that I wish I could hug them all.  Luckily, I’ll be able to attack a good many of them in Boston.

Last Night

I’ve been keeping late hours these days, going to bed at 2am, getting up at 8:30 or 9:00, so I took a melatonin around 10pm to get to sleep at 11 which worked a treat, though I had a bit of tossing and turning.

Before I took “my meds” (that term cracks me up, how it’s in the common vernacular these days), I pulled out Matt Fitzgerald’s Brain Training For Runners because there’s a really great section on pain and suffering within racing and I needed to reread it.  After Philly, that’s one of the things that scares me, the discomfort, but Matt basically says expect and invite the pain, which helped me be “bring it on!” today instead of worrying about the hills.

This Morning’s Weigh In

I told myself last night not to get on the scale.  I knew it would fuck with my head because I’m heavier lately so I told myself not to weigh myself and when I wake up, pretend I’m 117.5 (so not true since I haven’t been that since early November).

I took a lot of Ibuprofen yesterday because I have a quad that’s been tight and I haven’t been good about tending to it but for the last couple days I’ve been rolling it so now it’s more tender than before.  Unfortunately, ibuprofen makes me retain water, so when I got on the scale this morning (what, you thought I’d obey myself?) and saw 122.5, it was more confirmation that the race would not be my best.  I was pretty much ok with it by now though, so in a good mood, though scared.

The Race

I see Lynn and her hubby when I get there which was a stroke of luck because there were tons of runners.  It’s a bigger race than I thought.  I get my bib and was very happy that it was chip-timed because I didn’t want to line up near the front this time.

I was in the bathroom line to the very last minute so I didn’t get a warmup though I found a little swath of parking lot next to the start and did a few circles there.  The temperature was 34 degrees but windy at times, so I guess “real feel” upper 20s.

I never have much recollection of my races, though what I do remember was a guy dressed in a penguin suit who was the pacer for 35:00 (surprised there were pacers…there was also another penguin for 40:00).  He passed me at the beginning and I wasn’t one bit tempted to try to keep up.  With the hills in mind, all I wanted to do was finish this race in one piece.

There was another guy running near me who obviously did this race many times, so he’d announce, “a hill coming up after this turn” which was helpful but also annoying because he wasn’t one bit out of breath, so I was jealous.

One thing I remember clearly was in the midst of it, all the worry about what kind of time I’d get or what people would think of me became laughable.  I was a strong woman again.  As I made my way up those rollers (they were genuine hills to me but I’m sure others would be “oh yeah, gentle rollers”) I was once again alongside and passing men much younger than me and damn, if that isn’t always a gift to the psyche.  I’m sorry guys, I know it’s petty, but to hang with your kind is one of the thrills of racing for me.  I love men and while being surrounded by them is fabulous, passing them is downright delicious.

Splits were 7:15,7:16,7:10,7:05,6:58.  My clock time was 35:53 (chip time’s not up yet), 1st place in my AG.  Sure, it’d suck if I was predicting a marathon from it but I’m not and in fact, I’m pretty chuffed with the result.  I managed this on a new and hilly course and 5lbs heavier than my usual (honestly, 7lbs over my best race weight from the Spring).  I will lose the weight before my Half and when the weather improves, running should be easier so today was a good Rust Buster.

That said, maybe I should be thinking 3:30 – 3:25 for April 19th but really…who gives a fuck?   If that’s what it’ll need to be, that’s what it’ll be.  Seriously, I want to feel like I did today, strong and capable.  You can’t buy that feeling.

I’ll do this race again next year, the Masters winner came in at 33:xx and I’ve got my eye set on that.  I’m just waiting for this marathon rigmarole to be overwith so I can find Fast Flo again.  She’s here alright, just waiting for an opening.

Miscellaneous

I totally forgot to eat anything this morning, but never felt as though my energy was compromised.  So last night’s pasta was enough to keep me happy throughout, good to know for the future.  And I didn’t even notice my quad.

Shoutout to Lynn and Joanna, it was super fun hanging with you guys afterwards and thanks again Lynn for talking me into it, I owe you one.

25 Responses to “Frostbite 5-Miler Race Report”

  • Good to get this one done. “Rust Buster.” I like that.

    It sounds like you ran this one pretty well. As a rule, guys, btw, hate being “girled.” I’ve gotten used to it.

  • Nice negative split! I think it’s always nice to have a short race or two under your belt as well. Had to laugh because race days are the one time I refuse to step on a scale- at 5’9-10″ I’ll always be carting around more than my competitors!

  • Dee:

    Skinny Flo,

    You, my friend, need some encouragement. I have great faith in you and your skinny butt to kill it at Boston. You had a very good race today and you’re more than on track to run a 3:20 on a good day, maybe a 3:30 on a bad.

    I’m downsizing my Boston goal, and am shooting for a 3:30 (so not a PR) based on my shoddy training (trust me, yours is looking a lot better than mine).

    And as far as weight, I hear you. I weigh 119-120 now, weighed 116 my last marathon and I feel those extra pounds hanging out on my saddlebags, slowing me down. Every pound matters during these long races, I know, but we are being skinny little freaks! Hopefully, these little extra pounds will melt away for us both this spring so we can gain a few extra seconds of time towards our goals!

    Also, have you checked out some of the Boston Marathon podcasts on iTunes and on the Runner’s World website? There’s some great advice on there from some experienced Boston runners about training on downhills. We need to get our quads adjusted to these for the race! Have you been incorporating much downhill running in your training? I’m starting next week!

    I, honestly, have great faith in you. Your training looks great, believe in it, and in yourself!

    Cheers, Flo!!

  • great race! congrats :)

    and youre 100% right: passing men is the most amazing feeling everrrrrrrrrrr

  • Flo:

    Thanks peeps, I’m going to group replies this time, just like the old days…

    Joe, thanks for letting me have my “girled” fun, I know it makes me an asshole to the nth degree, but I still adore me some mens! :D

    Kristin, so you’re a tall girl! So funny how you imagine people online and really don’t have a clue till you meet them.

    Dee, sorry to hear you’re having to dial it back! I need to check your blog again (I’m really bad about getting to everybody’s sites) and read the dirt, I’ll do it after this. As for the downhills, I’ve got it covered, thanks – I did Steamtown which has more elevation loss than Boston. I’ll be working Smile Hill starting tomorrow on my 19-miler.

    Lol, skinny ain’t ever happening for me, I like food too much, but extra poundage does make a huge difference as I learned when I lost 10lbs. I figure I lost over a minute today simply due to weight. On the good note, it’s something I have the power to fix. I was getting better this week with more veggies but apparently not better enough, lol.

    Karyn
    , thanks girl! Aren’t we a couple of bitchy racers? But oh, so cute. ;)

  • Mir:

    Sounds like this race was just what you needed!! Great job–love those progressively faster splits. :)

  • Ewen:

    Sneaky girl! You did well. Decent AG winning time for a hilly course, and yes, 32:XX after the marathon rigmarole is done.

    I’ll jump on the other side of Joe’s fence — Being ‘girled’ is fine by me (not that I have much choice these days).

  • Flo awesome 1st Place AG award!!!!! Hanging with the boys, and leaving them in your dust is such a rush. I’m very proud of your race, but more importantly your attitude about running, racing and training in general. I really think the right attitude is going to carry you far this year.

  • i saw the results this morning at runtheday.com. congrats on the AG award

  • Hey Flo, Nice “Rust Buster”! I just got back from the SF Chinatown 10K. Your friend Audra was there, looking just like the pic in her blog, so I startled her by saying hello at the finish. She’s visiting friends over here.
    As for the race, 45:10 or thereabouts. No chip.

  • OK, I’ll admit it. First time I was girled was the 1983 NYC Marathon. I passed Grete at 19. She passed me back at 24. Before she passed me, I recall someone shouting, “Don’t let the girl beat you.” Like I really care about anyone passing me at that point. (For the record: She passed me at 24. She beat me by 2:13.) It was cool in the sense that there was a flotilla of vehicles around her when she went by.

    And speaking of Kara Goucher, I’ll note that the next time Grete and I met, I was surprised when she passed me in a 10-miler at 7.5 how her breathing was really labored, although she looked smooth. But, not to worry. This time I passed her for good at 9.5 and beat her by 10 seconds. (The Goucher reference? To your post about elites being the same as the rest of us. Only faster. Isn’t that what Fitzgerald said about the rich?)

    Finally, at my age not only am I resigned to being behind many women in races, but there’s something to be said for running behind a fit, fast woman in a race.

  • Flo:

    Mir, thanks girl. Yeah, I’m not used to negative splitting so much, I think I was nervous about blowing up so was careful getting into it.

    Ewen, lol, I hope being girled gives you much lovely eye candy to make it worth your while.

    Stevi, aw, thanks missy!

    Denise, thanks for the congrats. It turns out it was clock time afterall (yay) so that should give us a nicer time. Now if they’d hurry and update the stats…

    Jim, you’re a monster racing so well after a 20miler. You da man! And I cannot get over that you saw Doggie, that’s just wild! She’s only there for a few days and you manage to recognize her…small, small world.

    Joe
    , the thing about you is, you’re mostly all talk when it comes to being girled since you’re so fast there aren’t that many girls in your league. Though I must say, the ones that are are primo quality! (running wise, that is, I imagine the body type is mostly twigletts at that pace)

  • What does “I’m pretty chuffed” mean?

    – oh I found it in urban dictionary. NM.

    • Flo:

      Oooh, totally love your new picture! :-) Chuffed is a word I picked up from my Brit ex-hubby, they have such cute words, lol. In case anyone else wonders, it’s “pleased” as in I was pretty pleased with the outcome.

  • Love how you snuck that race in on us. Hehe. Girl, you are thin- no worries. I’m so over the ‘trying to be skinny’ thing. Good grief, let’s all just eat some chocolate and call it a day already.

    I think your race was great, especially the neg. splits! I really admire that in a racer b/c it’s something I am NEVER able to do. Also, who says you have to pick a Boston goal time right now? You have 2 more months of training. Why not just see how it goes? Plus, you should be ENCOURAGED- you won your AG!!!! That’s awesome.

  • Congrats on a great race. You did great despite all the things that you pointed out. And you are so right about passing guys. That is delicious!

  • Congratulations Flo!!!! Looks like you ran a great race, most excellent pacing there chica. Those AG wins rock, don’t they? It’s certainly encouraging. You are going to be fine in Boston, I just know it, and you just may surprise yourself.

    Oh yea, step away from the scale. I’ve taken to judging my weight by how my clothes fit.

  • Flo:

    Thanks gals. About the weight, we’re not talking serious poundage so no worries! I’m not getting down to 102 or anything (that would be real race weight)…just 116 on a 5’3 3/4″ body. That’s totally a normal weight yet makes for much better racing. It doesn’t require much sacrifice from me, just eating less crap and adding portion control back in. For example, I’ve been throwing handfuls of pasta in the pot without paying attention to quantity…that’s where the hidden calories are.

  • Lara:

    Congrats Flo! What a great return to racing.

  • RJR:

    This was great to read. Such a good attitude to take into the race. Have fun with it and remember why you run. The speed will follow naturally.

  • Kate DuBois:

    Flo, the best part about reading your post was feeling inspired knowing that even though you were concerned about your weight and what people would think about your time, you did the race anyway.

    When I start to question my follow through, I look for people like you and “Mr. Jimmy” to keep me going. You and he have a similar commitment to keep moving no matter what. I just learned about him in this new video Mr. Jimmy’s Birthday Challenge. You’ll love this — he’s 80 years old and decided to run 80K for his 80th. His neighbors and the community all come out to run with him. A good reminder for the days I’d rather sleep in.

    Have a great next race and enjoy the coconut water. Kate

  • Flo:

    Thanks, Tricia, Lara, Robert and Kate. Hugs to you all!

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Race PRs
5K 20:25 (6/14/09)
5M 35:28 (3/14/09)
10K 42:40 (4/19/09)
Half 1:33:51 (9/20/09)
Marathon 3:28:29 (4/19/10)

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