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	<title>Comments on: Flo Go Boom</title>
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	<link>http://www.girlinmotion.com/flo-go-boom</link>
	<description>A Running Odyssey</description>
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		<title>By: Today&#8217;s Run &#124; Girl In Motion: A Running Blog</title>
		<link>http://www.girlinmotion.com/flo-go-boom#comment-4431</link>
		<dc:creator>Today&#8217;s Run &#124; Girl In Motion: A Running Blog</dc:creator>
		<pubDate>Sun, 15 Nov 2009 16:10:49 +0000</pubDate>
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		<description>[...] run before the marathon.  I wiped out on the sidewalk.  Opened the exact same spot on my leg from May&#8217;s fall with the added bonus of a swollen shin and punctured [...]</description>
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<p>[...] run before the marathon.  I wiped out on the sidewalk.  Opened the exact same spot on my leg from May&#8217;s fall with the added bonus of a swollen shin and punctured [...]</p>
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		<title>By: Chef Betsy</title>
		<link>http://www.girlinmotion.com/flo-go-boom#comment-3133</link>
		<dc:creator>Chef Betsy</dc:creator>
		<pubDate>Wed, 13 May 2009 01:19:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=2573#comment-3133</guid>
		<description>Yikes is right!  That sure is a gnarly looking one.  Take care of yourself, my dear!</description>
		<content:encoded><![CDATA[<p>Yikes is right!  That sure is a gnarly looking one.  Take care of yourself, my dear!</p>
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		<title>By: Preston</title>
		<link>http://www.girlinmotion.com/flo-go-boom#comment-3118</link>
		<dc:creator>Preston</dc:creator>
		<pubDate>Tue, 12 May 2009 01:00:19 +0000</pubDate>
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		<description>Glad you are okay, that looks like it really hurts.</description>
		<content:encoded><![CDATA[<p>Glad you are okay, that looks like it really hurts.</p>
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		<title>By: ShoreTurtle</title>
		<link>http://www.girlinmotion.com/flo-go-boom#comment-3117</link>
		<dc:creator>ShoreTurtle</dc:creator>
		<pubDate>Tue, 12 May 2009 00:06:22 +0000</pubDate>
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		<description>Yikes!

I&#039;m glad that you and garmin are okay. I have two scars on my knee from a tumble last December. Occupational hazard, I guess.</description>
		<content:encoded><![CDATA[<p>Yikes!</p>
<p>I&#8217;m glad that you and garmin are okay. I have two scars on my knee from a tumble last December. Occupational hazard, I guess.</p>
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		<title>By: Jim E</title>
		<link>http://www.girlinmotion.com/flo-go-boom#comment-3116</link>
		<dc:creator>Jim E</dc:creator>
		<pubDate>Mon, 11 May 2009 22:51:24 +0000</pubDate>
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		<description>Vince - you don&#039;t need to be going fast. About 18 months ago I tripped on an uneven sidewalk while running quite slowly. and got an owie that looked like Flo&#039;s. Couldn&#039;t run for a few days. Since then I&#039;ve fallen once again, in a race, and rolled without injury. I think that first fall was a learning experience for my reflexes :) My conscious brain also learned that sidewalks are dangerous, I now avoid them where possible.</description>
		<content:encoded><![CDATA[<p>Vince &#8211; you don&#8217;t need to be going fast. About 18 months ago I tripped on an uneven sidewalk while running quite slowly. and got an owie that looked like Flo&#8217;s. Couldn&#8217;t run for a few days. Since then I&#8217;ve fallen once again, in a race, and rolled without injury. I think that first fall was a learning experience for my reflexes <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' />  My conscious brain also learned that sidewalks are dangerous, I now avoid them where possible.</p>
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		<title>By: Da Weekend Warrior</title>
		<link>http://www.girlinmotion.com/flo-go-boom#comment-3115</link>
		<dc:creator>Da Weekend Warrior</dc:creator>
		<pubDate>Mon, 11 May 2009 22:49:57 +0000</pubDate>
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		<description>Wow... thats a major nasty looking boo-boo!!  I guess it comes with the territory.  I had a similar spill 2 weeks ago during a 4mile race.  I was soooo engulfed in the fact that I was in 1st place during the first 1/4 that I tripped over the pavement, landed face first with hands outstretched, did a flip and gouged my shoulder and hands.  I fell miserably to the side as ppl started to pass and look in amazement!!  I was SOOOO embarrassed.  I got up and waved to onlookers and said &quot;I meant to do that&quot; and trotted on... So you have just been initiated!!  Welcome to the club!!!</description>
		<content:encoded><![CDATA[<p>Wow&#8230; thats a major nasty looking boo-boo!!  I guess it comes with the territory.  I had a similar spill 2 weeks ago during a 4mile race.  I was soooo engulfed in the fact that I was in 1st place during the first 1/4 that I tripped over the pavement, landed face first with hands outstretched, did a flip and gouged my shoulder and hands.  I fell miserably to the side as ppl started to pass and look in amazement!!  I was SOOOO embarrassed.  I got up and waved to onlookers and said &#8220;I meant to do that&#8221; and trotted on&#8230; So you have just been initiated!!  Welcome to the club!!!</p>
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		<title>By: CurrentlyVince</title>
		<link>http://www.girlinmotion.com/flo-go-boom#comment-3114</link>
		<dc:creator>CurrentlyVince</dc:creator>
		<pubDate>Mon, 11 May 2009 22:16:05 +0000</pubDate>
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		<description>That must have been fun to clean up. :) The nice thing about running at my pace is that I don&#039;t think I have sufficient velocity to rip myself up like that. 

It&#039;s either that, or I&#039;ve simply perfected the &quot;Crap!&quot; Drop and Roll move to spread the impact.</description>
		<content:encoded><![CDATA[<p>That must have been fun to clean up. <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' />  The nice thing about running at my pace is that I don&#8217;t think I have sufficient velocity to rip myself up like that. </p>
<p>It&#8217;s either that, or I&#8217;ve simply perfected the &#8220;Crap!&#8221; Drop and Roll move to spread the impact.</p>
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