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	<title>Comments on: Drink, dammit!</title>
	<atom:link href="http://www.girlinmotion.com/drink-dammit/feed" rel="self" type="application/rss+xml" />
	<link>http://www.girlinmotion.com/drink-dammit</link>
	<description>A Running Odyssey</description>
	<lastBuildDate>Thu, 09 Feb 2012 03:44:35 +0000</lastBuildDate>
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		<title>By: Robert</title>
		<link>http://www.girlinmotion.com/drink-dammit#comment-4345</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Sat, 31 Oct 2009 03:05:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3378#comment-4345</guid>
		<description>I used to blog about all the crazy mice living in my apartment a bunch.  I tried everything, but couldn&#039;t get rid of them.  A couple commenters kept saying to get a cat and finally I did.  Now there are no more mice.  (But there is a litter box that&#039;s almost as annoying...)</description>
		<content:encoded><![CDATA[<p>I used to blog about all the crazy mice living in my apartment a bunch.  I tried everything, but couldn&#8217;t get rid of them.  A couple commenters kept saying to get a cat and finally I did.  Now there are no more mice.  (But there is a litter box that&#8217;s almost as annoying&#8230;)</p>
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		<title>By: Elizabeth</title>
		<link>http://www.girlinmotion.com/drink-dammit#comment-4337</link>
		<dc:creator>Elizabeth</dc:creator>
		<pubDate>Fri, 30 Oct 2009 15:20:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3378#comment-4337</guid>
		<description>Wow- this article was very helpful to me. It explains why I get my heart rate up so high in the gym when doing speedwork. 

Nice job on your tempo run!</description>
		<content:encoded><![CDATA[<p>Wow- this article was very helpful to me. It explains why I get my heart rate up so high in the gym when doing speedwork. </p>
<p>Nice job on your tempo run!</p>
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		<title>By: Karyn</title>
		<link>http://www.girlinmotion.com/drink-dammit#comment-4336</link>
		<dc:creator>Karyn</dc:creator>
		<pubDate>Thu, 29 Oct 2009 23:12:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3378#comment-4336</guid>
		<description>Mice....eeeee.  

It is amazing the ways that water can affect your body. I have noticed when my running seems tiring, all I need it a good drink. Same with work. If I feel pooped, a good glass of water is usually all I need. :)</description>
		<content:encoded><![CDATA[<p>Mice&#8230;.eeeee.  </p>
<p>It is amazing the ways that water can affect your body. I have noticed when my running seems tiring, all I need it a good drink. Same with work. If I feel pooped, a good glass of water is usually all I need. <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/drink-dammit#comment-4335</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Thu, 29 Oct 2009 18:24:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3378#comment-4335</guid>
		<description>&lt;strong&gt;Todd&lt;/strong&gt;, hah!  Yes, this water thing is very moderne, very hip.  

&lt;strong&gt;Soda thoughts&lt;/strong&gt;: I don&#039;t think anyone should necessarily cut out all soda, everything in moderation (though soda may have calcium issues and colors your teeth and aspartame isn&#039;t the greatest...well, anyway), but because it&#039;s not that great for us, I was trying to limit my soda intake but what I neglected to do was fill in the blanks with H2O.  Really dumb move on my part.

&lt;strong&gt;LARunner&lt;/strong&gt;, I&#039;m a diet Dr. Pepper or lately a diet root beer fan.  I think a soda/day isn&#039;t too bad, just as long as you drink lots of water, too.

&lt;strong&gt;Runforlife&lt;/strong&gt;, sorry for sending the little mice your way.  Too funny that you got one right after (and in your bedroom!). 

&lt;strong&gt;Ewen&lt;/strong&gt;, as the temps get better, I bring water rarely, too.  I&#039;m thinking if I hydrate better at all other times, it won&#039;t be crucial to carry it those runs.

&lt;strong&gt;BlackBear&lt;/strong&gt;, lol on the 20 lbs of water weight. That would be one satisfying pee session.  Ahhhh...

&lt;strong&gt;Val&lt;/strong&gt;, good luck with the mice this year, maybe they&#039;ll bother another home instead.

&lt;strong&gt;Preston&lt;/strong&gt;,  I shower with the Garmin.  What?  This is a problem?</description>
		<content:encoded><![CDATA[<p><strong>Todd</strong>, hah!  Yes, this water thing is very moderne, very hip.  </p>
<p><strong>Soda thoughts</strong>: I don&#8217;t think anyone should necessarily cut out all soda, everything in moderation (though soda may have calcium issues and colors your teeth and aspartame isn&#8217;t the greatest&#8230;well, anyway), but because it&#8217;s not that great for us, I was trying to limit my soda intake but what I neglected to do was fill in the blanks with H2O.  Really dumb move on my part.</p>
<p><strong>LARunner</strong>, I&#8217;m a diet Dr. Pepper or lately a diet root beer fan.  I think a soda/day isn&#8217;t too bad, just as long as you drink lots of water, too.</p>
<p><strong>Runforlife</strong>, sorry for sending the little mice your way.  Too funny that you got one right after (and in your bedroom!). </p>
<p><strong>Ewen</strong>, as the temps get better, I bring water rarely, too.  I&#8217;m thinking if I hydrate better at all other times, it won&#8217;t be crucial to carry it those runs.</p>
<p><strong>BlackBear</strong>, lol on the 20 lbs of water weight. That would be one satisfying pee session.  Ahhhh&#8230;</p>
<p><strong>Val</strong>, good luck with the mice this year, maybe they&#8217;ll bother another home instead.</p>
<p><strong>Preston</strong>,  I shower with the Garmin.  What?  This is a problem?</p>
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	<item>
		<title>By: Preston</title>
		<link>http://www.girlinmotion.com/drink-dammit#comment-4334</link>
		<dc:creator>Preston</dc:creator>
		<pubDate>Thu, 29 Oct 2009 13:57:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3378#comment-4334</guid>
		<description>Keep drinking the water. Do you ever turn your Garmin off?</description>
		<content:encoded><![CDATA[<p>Keep drinking the water. Do you ever turn your Garmin off?</p>
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	<item>
		<title>By: Val</title>
		<link>http://www.girlinmotion.com/drink-dammit#comment-4332</link>
		<dc:creator>Val</dc:creator>
		<pubDate>Thu, 29 Oct 2009 13:28:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3378#comment-4332</guid>
		<description>mice..the only thing I fear. I get them in my attacke every year.

Never knew that about water..thanks!</description>
		<content:encoded><![CDATA[<p>mice..the only thing I fear. I get them in my attacke every year.</p>
<p>Never knew that about water..thanks!</p>
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		<title>By: BlackBear</title>
		<link>http://www.girlinmotion.com/drink-dammit#comment-4331</link>
		<dc:creator>BlackBear</dc:creator>
		<pubDate>Thu, 29 Oct 2009 11:58:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3378#comment-4331</guid>
		<description>Oh, my 20 pounds is all water weight then.  LOL  Yeah, I have a bad diet coke problem 2 -3 per day.  But, I don&#039;t drink coffee, so that&#039;s good right?

Three blind mice, see how they run.

LT = fun fun fun!!!</description>
		<content:encoded><![CDATA[<p>Oh, my 20 pounds is all water weight then.  LOL  Yeah, I have a bad diet coke problem 2 -3 per day.  But, I don&#8217;t drink coffee, so that&#8217;s good right?</p>
<p>Three blind mice, see how they run.</p>
<p>LT = fun fun fun!!!</p>
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