I have been so nervous about this race all week because it’s my big tune-up for Lehigh Valley. With all my improvements over the last 4 months, I was starting to get scared about where I was really at, thinking I was getting greedy now and overreaching. So between yesterday and this morning, I gave myself a pass. I decided that if this race showed I was capable of 1:37 for the Half (as opposed to the, gulp, 1:35:30 I’m currently targeting), then so be it, it’d still be eons better than the 1:43 I wrote on the Half application when I signed up last Fall.
I get to the race, which starts, as most do around here, at the Museum. It was a huge affair with a 5K, a 10K and a walk, so there was a band and tents all over the place. The 10k started at 10:20.
The one great thing about this race is that it was chip-timed, which I haven’t had since November at the Bridge race, so I was feeling good about that. Also, all my races in March were between 25 and 39 degrees, so to wear shorts and a tank was fabu. Weather was 61 degrees, wind 8mpw, gusts to 13.
So we line up and some idiot kids from some school team line up at the very front, and of course, within a couple minutes out, all of them would end up dying and dropping off. Also, as we’re lining up, I see one woman who looks extremely fit and my age (damn!), she lines up right behind the kids, I’m a few rows back but I’m already “eh, she’ll beat me.” And when the gun went off, she took such a lead, I was hoping she’d fade eventually but was happy to stick with my game plan (even splits, 6:56s if I could swing it) and let her go.
The first couple miles were so much better than my 10k on March 1. That day, my legs got tired early on and it was a struggle to keep on pace. Today, I was feeling pretty steady, not too much hurtin’ at this point, which I was so happy about, though not taking anything for granted.
I was surprised how few people were in front of me and two girls ahead of me who looked strong fell back before mile 3. Once I hit the turnaround, I realized I was closing the gap between the fit woman. It was at this point someone passed me going the other way and yelled out “You’re third woman, woohoo!” which I thought was just so cool.
The next section was me on the tail of Fit Woman, closing the gap. I was feeling the race at this point so I knew I couldn’t start trying to overtake her till the end or I’d be screwed, though with 1 mile to go, I did get next to her but she wasn’t having any of it. At the end, I tried to outkick her but ended up right behind till the bitter end. My time? 42:40. Couldn’t believe it.
We hugged each other and thanked one another for a great race. Afterwards, the other two girls who had dropped off earlier chatted with me for a while, as did a guy I’ve seen at a lot at races around here. Then I finally met this cool female runner I always see in the park; 68 years old and 8 months out of open heart surgery, so we sat on the museum steps talking until the awards were called.
Here’s where it gets interesting. I forgot about the whole chip-timing thing, so when the award ceremony finally happened, I was shocked to find out I was actually 2nd Female OA, not third! (16th finisher out of 406) Turns out I beat Fit Woman by 1 second! I just looked her up on Athlinks and she’s someone I never would have thought I’d be able to beat, so this is me all flabbergasted.
Back to the ceremony, I got my 1st in AG medal (alas, no OA awards other than first man/woman) and was told to pose with Heart Man (a person in a Heart suit who was actually a woman), so hopefully I’ll have a goofy picture to post later. Other than that, I got more than my allotment of no-name granola bars and a free chapstick. A bountiful day and then some.







Great job! 2nd female in a big race … are you about to go pro!
It all depends on who you line up with and who’s having a good day when they show up.
Good work not getting discouraged and hunting through the pack to get your awesome results. (Don’t you love chip timing?)
girl, you KILLED IT. So proud of you!
Way to go Flo!!!! Amazing job!
Well done Flo, just awesome! I stuck that time into McMillan, and out came 1:34:56 for the half.
But no pressure, or anything…
Wow, what a great job and what a great report, it was breathtaking to read it.
Hope you had such a great day and you can be so proud!
Thanks Spartan, Doggie, Lara, Jim and Jasmin. Group Hug!!
Congratulations on another amazing performance! I always love reading your race reports.
Flo, that is AWESOME! You are officially way faster than me. You are kicking serious butt and keep it up!!! I think your half is going to be closer to 1:30!
Aw, thanks John!
Glorybelle, you are (respectfully) full of shit, you are still way faster than me, just in a “repair” period for a bit. You’ll remain a carrot for me to chase, always.
All I can say is WOW!!! Congrats on the PR. Ive been following you for a while and have seen your improvements and the weight loss… *note to self* That is an EXCEPTIONAL time!! I’m in awe. So r u going to Boston in 2010???? LOL. BTW… I wanna see a pic of the Heart Man!!
Thanks Weekend! Boston 2010 for sure, I expect to see you there too, ok?
I was telling DH about you and how you’re the example of the reason I like running. You know what I like about running, you can’t just show up one day with no training and just run 42 minutes. You have to work your arse off traingin to get there, but someday you do reach the mountain top! How is the view from up there? YAHOO!!!!!
Aw Mirnr, cool thoughts there, thanks.
I must chime in with a WOHOO, and congrats!
What did I say recently about needing to view *all* the other women around you as competition? Hmm?
I felt such a thrill reading your race report. You are going to rock the half.
Also, your 42:40 translates into a sub 1:35 half (and, if you’re interested in another eventually, a 3:20ish marathon).
Thanks for the woohoo, Stevi!
Julie, you are so right about being aware of all the other women. I actually thought of you as I was chasing Fit Woman, knowing you’d be sizing her up and plotting a move.
McMillan calculations…do any of us not come in from a race and look him up first thing? I actually keep a McMillan spreadsheet of graduated times in my main running spreadsheet that I’m always referring to, planning my next dream. It’s goal porn.
Congrats Flo! I was so excited by your race report! I was on the edge of my seat the whole time I was reading it! Good luck in the future training!
Wow! Way to go Flo! You just keep racking up the PR’s and awards. I love reading your race reports and various musings. Keep up the good work!
That’s an awesome time, race, and race report! Congrats! You’ve been working hard and it shows!
Christi, Elizabeth and Helen, thank you so much!
Helen, congrats to you on getting back to racing this month – your return to the Speed of Light. Looking forward to see what you’ll be winning next.
I hope you know your race report is rather confusing. You’re writing about racing with “Fit Woman” and to me that just sounds like you’re discussing racing against yourself in the third person, OK??
CONGRATS! And I want to see the picture with Heart Man/Woman/Whatever!
The heart surgery patient story sounds like a really good one. Was she a runner prior to her surgery?
Vince, that woman was amazing, ran the day before her surgery. Been running 22 years, now getting back by run/walking her races, but she looks great, in her 50s. Also, her kitchen is covered with years of her’s and her husband’s medals hanging down off the ceiling. Oh, and her name is Ronnie but she basically changed it to Sue because races kept putting her in as a man. Now that’s a runner.
I’m looking every day on that site for the Heart Man photos, I so hope it gets posted!
Speaking of gripping finshes, I see the womens race at Boston produced another one today. And kudos to Kara and Ryan!
I need to sit down and figure out the differences between McMillan and the predictions from Daniels VDOT tables. They do seem to disagree a bit. McMillan has been very accurate for me so far.
Jim, true about them giving different predictions. Daniel’s seems to be more generous, so I feel safer going with McMillan. There’s also Jim2′s predictor that seems to work for many and has the added bonus of being related to weekly mileage.
That is absolutely FRICKIN’ fabulous! I’m now two weeks without running and Dr. is thinking it may be one more. Ugh, damn adductor and hamstrings. Going NUTS, but still helps to get my fix from your blog!!! ;-)
As always, keep up the great work!
Flo, you are just tearing it up lately. I can’t wait to see how much ass you kick in the half. What an inspiration! CONGRATS on the awesome PR. I can’t imagine going sub-7 pace for a 10K!
Flo, you were just a beast out there…it’s SO cool that you actually owned Fit Woman there when all was said and done with the chip timing! Your progress just reinforces to me that we SHOULD set lofty goals instead of selling ourselves short or talking our way out of going for them.
Congratulations on such an asskicking effort.
Heidi, thanks, but I’m so sorry to hear you’re still out, hope you’re back to the pavement soon.
Mir and Kazz, my fellow BQ Babes, you’re both on your way to seeing this exact same thing! Keep on keeping on and the rewards will follow…
Flo, you are seriously amazing. congratulations on an awesome race … i’ve said it before (i think) but you inspire me!
Thanks Sara!
Sorry so late to the party! Congratulations woman! Great report…so exciting.
Jeesh – I take some time off from blog reading and you are out there smoking up the roads. Nice job on the 42:40. Doesn’t look like I’m going to have much of a chance of being anywhere near you at the next Bridge run the way you’re running.