Last night I finally put the Iron Gym together, Nick and I marveling at the simple engineering of it (it really is a clever design). We put it up in my little office doorway and Nick instantly impresses me with his manliness, doing a few chin-ups in a row with perfect form, bitching that it’s been years since he’s done any.

iron-gym

Iron Gym

I looked at the thing above my head, memories of nightmares on the playground with the evil monkey bars mocking me throughout my chubby childhood. Swinging from one bar to another was always an impossibility, the best I could ever manage was to hold on with both hands and hang there. Real fun activity.

So last night, I jumped up a little, hung on and tried to do a couple negative chin-ups. Totally lame, but I was ok about it, knowing full well that it’d be weeks before I’d be able to get up there properly.

This morning Nick does a few more while I’m sitting here at the computer and again I’m suitably impressed and jealous. He leaves for an errand and I figure I’ll try this sucker again, so I take my rings off (I’m serious now) grab the bar, and out of nowhere, nowhere I tell you, I pull off three chin-ups. Three!! OK, so I didn’t go all the way down before the third, but the fact that I could do any was so unexpected that I was like “what just happened?” A half-hour later, I did it again.

Dear readers, I want you to know that I’m uber aware of how this blog is coming off like one big annoying bragging session lately, good stuff has been happening and I can’t help but get a huge kick out of it all. And while I’m sure it becomes really annoying to read about someone constantly going “look what I can do, look what I can do!” here’s the deal, the message, the moral to my spouting: If I can do this shit, anyone can.

I know a great deal of you are already pushing boundaries, seeing improvements you never expected and enjoying the fruits of your labor. I’m sure too, that there are some who read this and feel overwhelmed sometimes with their own physicality, like it’s such work to make changes and probably not worth the effort. Maybe you’ve run out of fun things to do period, old hobbies become “been there, done that” and you think great, this is it until I die. I know because that was me.

There’s so much more to growing and getting older though. Whether through physical activity, art, cooking, whatever…there is passion to be found out there, you just have to stretch your boundaries, be curious, believe in yourself enough to embarrass yourself or fail a little. Attempt something new! You have no idea what you’re capable of until you try.

This heartfelt message brought to you by Iron Gym (as seen on TV!)

11 Responses to “More Than Chin-Ups”

  • Bragging? Feh. We love to see you doing well, Flo.
    Hmm, I think I’ll go and write a “look what I just did” post about todays workout now…. ;)

  • doggie poo:

    does it come with a Slap Chop?

  • Christi:

    Great job on the chin ups!!!! I am excited for you and don’t see it as bragging at all. I take it as great inspiration to see someone having a wonderful spurt of improvement. It makes me feel that I can do it also! So keep it coming!

  • Flo:

    Jim, loved your workout today, great job, ya big fat showoff. :D

    Doggie
    , lol, no Slap Chop or Ginsu knives. I got rooked.

    Thanks Christi, that’s exactly what I hope for with this blog.

  • Thinking about those chinups: I don’t know if pushups develop any of the same muscles that you use for chinups, but I suspect not. Perhaps running, and particularly speedwork, has trained you to maximize what you have. If your legs and lungs are physically capable of covering that next interval in the assigned time, then you’ll do it.. If your arm muscles are in any way capable of lifting you, then up you go. It’s toughness.

  • Flo:

    Jim, I like your theory, sounds plausible. It’s definitely true that speedwork, tempos, pushups have all combined to give me more confidence of what I can accomplish physically. Also, I read last night that chinups are easier to do when you’ve less bodyfat, so the weight loss probably made a good dent, too.

    On a separate chin-up note, the weird thing was, as I was going up and up, I remembered the couple times I water-skied as a kid. To get out of the water you have to hold your body rigid and back, this was kind of the same, you have to put your legs a special way to get up. Very strange new experience. Loved it. Felt, as you say, tough.

  • Jackie:

    No, Slap Chop? You’re life would instantly become exciting, biikini, martini…..LOL! Dog, I love it! Nobody thinks you’re bragging. Without the effort and the desire we couldn’t become an inspiration in our own lives. That’s how we become an inspiration in others lives (whether we know it or not). Besides, there are millions of people out there that have every excuse in the book about why they can’t do this or that. I love hearing the “I Can” and “I Did”. Love the pull ups! Keep amazing all of us, we want to share in it all! I hope you feel better today Flo XXXOOOHG

  • Flo:

    Aw, thanks Jackie, really appreciate everything you wrote, mucho hugs as always. I gotta get you over to Philly before too long so I can give you some in person. And thanks for the well-wishes – hangover is gone, dinner is in the oven and I’m feeling less whiney/bitchy now. :D

  • Flo, you brag all you want…you deserve it! :) You make me feel as if I can do those pull ups, too. I’m doing the p/u and s/u challenge b/c I read it on your blog. So, feel good about your atta girls!

  • Flo:

    Hugs for you, too Stacy, very cool that you’re up to your neck in challenges now, lol. That deserves some serious bragging rights, right there, doing both.

  • Mir:

    I’m catching up on my blog reading. LOL. Had to say that I do very much enjoy reading about how well you are doing. I am totally jealous, and it is motivating me to work harder and run smarter. Thanks! :D

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