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	<title>Comments on: Burnt</title>
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	<link>http://www.girlinmotion.com/burnt</link>
	<description>A Running Odyssey</description>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/burnt#comment-4867</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Wed, 30 Dec 2009 16:44:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3771#comment-4867</guid>
		<description>Preston, I &lt;em&gt;am&lt;/em&gt; going to try at Boston, I&#039;d like to do well but like I said in the other post, I&#039;m not going to work 110% this go &#039;round.  That doesn&#039;t mean I&#039;m going to sit on my ass and hope for a miracle, though, I still have to do the work!  Cutting a few miles shouldn&#039;t ruin my chances - it&#039;s still a respectable amount of mileage for a marathon plan (high 60s, peak mid 70s).</description>
		<content:encoded><![CDATA[<p>Preston, I <em>am</em> going to try at Boston, I&#8217;d like to do well but like I said in the other post, I&#8217;m not going to work 110% this go &#8217;round.  That doesn&#8217;t mean I&#8217;m going to sit on my ass and hope for a miracle, though, I still have to do the work!  Cutting a few miles shouldn&#8217;t ruin my chances &#8211; it&#8217;s still a respectable amount of mileage for a marathon plan (high 60s, peak mid 70s).</p>
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		<title>By: Preston</title>
		<link>http://www.girlinmotion.com/burnt#comment-4866</link>
		<dc:creator>Preston</dc:creator>
		<pubDate>Wed, 30 Dec 2009 16:34:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3771#comment-4866</guid>
		<description>Okay I have read both posts, here is my take. Marathons are hard, and just because you put the work in does not mean you are entitled to a good result. I understand the fear of failure, but if it were me I would still try again at Boston. What do you have to lose?</description>
		<content:encoded><![CDATA[<p>Okay I have read both posts, here is my take. Marathons are hard, and just because you put the work in does not mean you are entitled to a good result. I understand the fear of failure, but if it were me I would still try again at Boston. What do you have to lose?</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/burnt#comment-4853</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Wed, 30 Dec 2009 01:20:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3771#comment-4853</guid>
		<description>&lt;strong&gt;Glorybelle&lt;/strong&gt;, I&#039;ll email you!  I&#039;d like to see the plan, best to have a full selection before deciding.

&lt;strong&gt;Joe&lt;/strong&gt;, sweet guy, I&#039;m doing Boston without question, it&#039;s a done deal.  I&#039;ve got about 30 friends I need to finally meet in person and this will be my chance.

I totally agree with your points though, from 1 to 3.  I don&#039;t care one bit about the race, the social event is the &lt;em&gt;only&lt;/em&gt; reason I&#039;m doing it.  Your 2nd point about the field being crowded (not to mention poised to be a little slower due to my corral placement) is something I&#039;ve been thinking about already.  Plus, I don&#039;t like the shade of blue that BAA uses for it&#039;s jackets so I won&#039;t be getting one.

But it&#039;s all moot, I don&#039;t need revenge anymore, I&#039;m done - this&#039;ll be my last marathon.  I wrote an addendum to this post, it&#039;s all there. But if I ever did another, I&#039;d consider Little Italy, thanks to your tip. :)</description>
		<content:encoded><![CDATA[<p><strong>Glorybelle</strong>, I&#8217;ll email you!  I&#8217;d like to see the plan, best to have a full selection before deciding.</p>
<p><strong>Joe</strong>, sweet guy, I&#8217;m doing Boston without question, it&#8217;s a done deal.  I&#8217;ve got about 30 friends I need to finally meet in person and this will be my chance.</p>
<p>I totally agree with your points though, from 1 to 3.  I don&#8217;t care one bit about the race, the social event is the <em>only</em> reason I&#8217;m doing it.  Your 2nd point about the field being crowded (not to mention poised to be a little slower due to my corral placement) is something I&#8217;ve been thinking about already.  Plus, I don&#8217;t like the shade of blue that BAA uses for it&#8217;s jackets so I won&#8217;t be getting one.</p>
<p>But it&#8217;s all moot, I don&#8217;t need revenge anymore, I&#8217;m done &#8211; this&#8217;ll be my last marathon.  I wrote an addendum to this post, it&#8217;s all there. But if I ever did another, I&#8217;d consider Little Italy, thanks to your tip. <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Joe Garland</title>
		<link>http://www.girlinmotion.com/burnt#comment-4852</link>
		<dc:creator>Joe Garland</dc:creator>
		<pubDate>Wed, 30 Dec 2009 00:31:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3771#comment-4852</guid>
		<description>Did you know that there&#039;s a Little Italy section of Wilmington, Delaware? I didn&#039;t. But then I went to &lt;a href=&quot;http://delawaremarathon.org/contact/runnerinformation/racemap.htm&quot; rel=&quot;nofollow&quot;&gt;this site&lt;/a&gt;, and I think you should visit it too!

I thought of your plight a while and then figured I&#039;d just say what I&#039;d do. Much of what you say (here and earlier) resonates with me.

You have this monkey on your back. Can you run a decent marathon? So best to get an answer to that one sooner rather than later. Now I think you do. If it turns out you don&#039;t stick to the shorter stuff.

So you need to get a marathon, thirsty for revenge for what she (like ships, marathons are &quot;shes&quot;) did to you. There are three reasons &lt;i&gt;not&lt;/i&gt; to run Boston.

&lt;i&gt;First,&lt;/i&gt; it&#039;s an unusual course in that it has (so I&#039;ve heard) a big drop in the early miles. I&#039;m not a fan of searching out flat courses, but given those early Boston miles you have the potential of having unnecessary difficulty. I&#039;d never run Boston because of those early hills.

&lt;i&gt;Second,&lt;/i&gt; the field may well be too crowded at your pace. Again, why add that difficulty?

&lt;i&gt;Third,&lt;/i&gt; it&#039;s too soon. You&#039;re already stressing about speed stuff. Give yourself another month. Get some more miles in before you start. I&#039;m a fan of 24-week cycles, with the first quarter of that just getting runs in.

As to the &quot;Boston-is-special&quot; crap, I&#039;ve never done it and I don&#039;t think I&#039;ve missed anything. And you don&#039;t need one of those BAA jackets. We all know you&#039;ve arrived.

I know nothing of the Delaware Marathon. I found it by searching for marathons in PA, NJ, and DE. And it may have an issue since it&#039;s double the HM held at the same time. But it seems a reasonable place to try.

And forget Chicago. As a non-fabulous runner, one-a-year is enough, and maybe one too many.

As they say in Wilmington&#039;s Little Italy, capiche?</description>
		<content:encoded><![CDATA[<p>Did you know that there&#8217;s a Little Italy section of Wilmington, Delaware? I didn&#8217;t. But then I went to <a href="http://delawaremarathon.org/contact/runnerinformation/racemap.htm" rel="nofollow">this site</a>, and I think you should visit it too!</p>
<p>I thought of your plight a while and then figured I&#8217;d just say what I&#8217;d do. Much of what you say (here and earlier) resonates with me.</p>
<p>You have this monkey on your back. Can you run a decent marathon? So best to get an answer to that one sooner rather than later. Now I think you do. If it turns out you don&#8217;t stick to the shorter stuff.</p>
<p>So you need to get a marathon, thirsty for revenge for what she (like ships, marathons are &#8220;shes&#8221;) did to you. There are three reasons <i>not</i> to run Boston.</p>
<p><i>First,</i> it&#8217;s an unusual course in that it has (so I&#8217;ve heard) a big drop in the early miles. I&#8217;m not a fan of searching out flat courses, but given those early Boston miles you have the potential of having unnecessary difficulty. I&#8217;d never run Boston because of those early hills.</p>
<p><i>Second,</i> the field may well be too crowded at your pace. Again, why add that difficulty?</p>
<p><i>Third,</i> it&#8217;s too soon. You&#8217;re already stressing about speed stuff. Give yourself another month. Get some more miles in before you start. I&#8217;m a fan of 24-week cycles, with the first quarter of that just getting runs in.</p>
<p>As to the &#8220;Boston-is-special&#8221; crap, I&#8217;ve never done it and I don&#8217;t think I&#8217;ve missed anything. And you don&#8217;t need one of those BAA jackets. We all know you&#8217;ve arrived.</p>
<p>I know nothing of the Delaware Marathon. I found it by searching for marathons in PA, NJ, and DE. And it may have an issue since it&#8217;s double the HM held at the same time. But it seems a reasonable place to try.</p>
<p>And forget Chicago. As a non-fabulous runner, one-a-year is enough, and maybe one too many.</p>
<p>As they say in Wilmington&#8217;s Little Italy, capiche?</p>
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		<title>By: Glorybelle</title>
		<link>http://www.girlinmotion.com/burnt#comment-4851</link>
		<dc:creator>Glorybelle</dc:creator>
		<pubDate>Tue, 29 Dec 2009 22:29:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3771#comment-4851</guid>
		<description>Hi Flo, I know I&#039;ve felt &#039;burnt&#039; like you are feeling now, and it&#039;s no fun.  Maybe just switching training plans for something new is all  you need to get going. ???  You can always tweak things around to your liking. The important part is just getting out the door. If you choose to do Boston, you can pretty much relax and run shorter races the rest of the year. Yaaay!

A friend of mine used Joe Rubio&#039;s masters marathon schedule to get herself a HUGE (over 30-minute) PR from 3:40-something to 3:10.  And she only averaged about 65 miles per week during the peak month. Joe is a regular writer for Running Times magazine as well as a coach for several National Class and Elite runners... not to mention a running club coach for slow pokes like me. :)

Let me know if you&#039;re interested and I will gladly email it to you.  For now... enjoy the rest of the week. Indulge in lots of sweets, booze, sleep, whatever floats your boat.  And then next week... get out there and get running. :)</description>
		<content:encoded><![CDATA[<p>Hi Flo, I know I&#8217;ve felt &#8216;burnt&#8217; like you are feeling now, and it&#8217;s no fun.  Maybe just switching training plans for something new is all  you need to get going. ???  You can always tweak things around to your liking. The important part is just getting out the door. If you choose to do Boston, you can pretty much relax and run shorter races the rest of the year. Yaaay!</p>
<p>A friend of mine used Joe Rubio&#8217;s masters marathon schedule to get herself a HUGE (over 30-minute) PR from 3:40-something to 3:10.  And she only averaged about 65 miles per week during the peak month. Joe is a regular writer for Running Times magazine as well as a coach for several National Class and Elite runners&#8230; not to mention a running club coach for slow pokes like me. <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' /> </p>
<p>Let me know if you&#8217;re interested and I will gladly email it to you.  For now&#8230; enjoy the rest of the week. Indulge in lots of sweets, booze, sleep, whatever floats your boat.  And then next week&#8230; get out there and get running. <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/burnt#comment-4850</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Tue, 29 Dec 2009 21:30:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3771#comment-4850</guid>
		<description>Hugs Dave, I hear you loud and clear.  We had a very similar season this year, though my bomb was bigger than your bomb. :D I&#039;m hoping you have a great time in Myrtle beach and that it cleanses the blues, maybe even makes you excited about racing again.  But if not...that&#039;s cool too.  The joy of running is a beautiful thing, however it plays out.</description>
		<content:encoded><![CDATA[<p>Hugs Dave, I hear you loud and clear.  We had a very similar season this year, though my bomb was bigger than your bomb. <img src='http://www.girlinmotion.com/wp-includes/images/smilies/grin.gif' alt=':D' class='wp-smiley' />  I&#8217;m hoping you have a great time in Myrtle beach and that it cleanses the blues, maybe even makes you excited about racing again.  But if not&#8230;that&#8217;s cool too.  The joy of running is a beautiful thing, however it plays out.</p>
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		<title>By: bigdave10000</title>
		<link>http://www.girlinmotion.com/burnt#comment-4849</link>
		<dc:creator>bigdave10000</dc:creator>
		<pubDate>Tue, 29 Dec 2009 21:22:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3771#comment-4849</guid>
		<description>Hi Flo,  I also had a disappointing race and am stuck with the post race blues.  Just getting my mileage up so I can get mostly ready for Mrytle Beach in 7 weeks.  I am even thinking about making that the last marathon for awhile.   Might stick with shorter stuff and run Disney next year with a non-race effort.  Just don&#039;t feel like putting myself through that again.  I really like running everyday.  I just don&#039;t like racing.</description>
		<content:encoded><![CDATA[<p>Hi Flo,  I also had a disappointing race and am stuck with the post race blues.  Just getting my mileage up so I can get mostly ready for Mrytle Beach in 7 weeks.  I am even thinking about making that the last marathon for awhile.   Might stick with shorter stuff and run Disney next year with a non-race effort.  Just don&#8217;t feel like putting myself through that again.  I really like running everyday.  I just don&#8217;t like racing.</p>
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