Edit: Days after the race, walking had become increasingly painful so I finally went to the doctor, got an MRI and was diagnosed with a Stress Reaction, which explained the previous 4 weeks of pain and the disconcerting finish time of this race.
I spent most of the week wondering if I’d be able to race today. My runs have been progressively better, though they all start with a painful beginning, like I’m running on a wooden leg (extreme compression upon impact). Thankfully, the hobbled part has decreased with each run and continues to dim with each successive mile. So I was able to get in a couple 10-milers this week and by mile 6 or 7, forget about my leg completely, even picking up the pace on one run to 7:45-7:30s for the last few.
Still, I wasn’t sure if I should race on Saturday since the painful start is an ongoing issue and I was a bit nervous that racing might retweak me. To test it out, on Thursday’s run I included a few pickups. The first one felt twingy and made me think I better not race, but I then tried a couple more at around Half pace and they were fine. Yesterday, I did a 5-miler w/4 pickups and those were totally uneventful, so I decided that Yes, I would race!
Funny how my initial worry when I signed up for all these 5ks was “It’s been so long since I’ve done anything near 5k pace, my times are going to suck whale dicks”. Now, after a month of injury crap, my worries were “I hope this won’t hurt too much” and “I hope I don’t fuck myself up”.
To remove as much pain as I could out of the equation, I warmed up longer than I ever have before a race: 4 miles. Luckily, I also had less wooden-leg-syndrome today so I was super pleased about that. As for the race itself…
I had a hard time, just could not get my pace down and ran crazily close to my Half pace just a month ago. My time sucked, 21:28, but I won 1st AG.
Last year at this same race, when I was far less fit then I am now, I got a disappointing 21:05, so all I can do is chalk it up to a month’s worth of injury. On the positive side, my leg didn’t hurt during the race and feels fine now, plus I got an extremely oxidized rust-buster out of the way and my first bit of hard running in weeks. Hopefully, next weekend’s 4-mile race will be smoother and my leg will be done with these injury shenanigans completely.
I was feeling all mopey about it when it was over and almost bagged the awards ceremony but instead, chose to kill time by walking home for a jacket since I live only a couple blocks away. As I passed the finish clock ticking at 33:xx with a good amount of people still coming in, I saw the faces on these racers and the effort they were putting out and, I don’t know if it’s hormones or what, my eyes welled up. Hell, they’re welling up right now thinking about it. I just wanted to hug them all and let them know I thought they were great.
When I got to my apartment building, the girl who lives downstairs was also going inside. Until now, she’s seemed kind of bitchy to me, barely said a couple words but she’d also come from the race, so we had a chat about running and she totally opened up. She asked me my time and when I replied, she made it like I was some fast thing – it was really sweet. Then I get back to the race site and chatted with a couple women separately who also asked me how I did and they, too, made me feel like a fast thing. After I got my award (a medal), a woman that I recognized from those 33:xx finishers walked up to me to shake my hand saying “I’m in your age group and wanted to see what the winner looked like. Congratulations!”.
So listen, how can I whine about 21:xx when, for the luck of whatever, it could have been me trying to get that 33:xx and going up to shake someone’s hand? This humbles me beyond belief. There will be no moping today, just gratitude for enjoying something I never dreamed I’d ever want to do, much less be kinda good at. And to find it this late in life? I’m one lucky, extremely grateful lady.
But I still hope next weekend is better.






This is great, I love an alternate perspective.
Love you and you are awesome. You are so right about being grateful for our abilities. I LOVE cheering people on in races, very inspiring seeing people give so much effort.
…and in my eyes-one total badass! I’m super-impressed, lady! Us fast ones so often fall victim to the “winning AG (or something like that) but hating our race time effect. But in the end, it’s all just running-and it does keep inspiring us and open people up when we least expect it.
Congrats!
You fast thing you. Congratulations on so many levels! I bet next week will be better, but really it’s the getting your butt out there and trying your best that matters. Good on ya. xo
A good rust buster….Great report and way to put your “slow” time in perspective. Congrats on the 1st AG, should be the first of a long series of awards for your fall season !
Your last two paragraphs put it all in perspective. I had this exact race this morning, hundreds of miles away but I felt the same way!
There aren’t many “girls” putting in the mileage that you do at the paces you do. That’s something to celebrate. Congrats!
Hey, cool that you have a runner-neighbor now. Good job on the race, and beating last year’s time despite a training gap. (but kill it next week!) I know what you mean about later finishers. I like to cheer them in too.
Thanks for the kind words folks, but Jim, you got it turned around, I didn’t beat last year’s time, I was quite a bit slower today. But I appreciate the wishful thinking.
Silly me, I misread it (perhaps wishfully). So while we are thinking of 5Ks, do you think you will chip away at the 20:xx times, or just go for sub-20 sometime soon?
I can’t even chip away at 20s now, all the races left on the schedule are longer than 5ks. I’ll have to get back to it in the Spring (racing dies here in Summer and Winter).
Beautiful post Flo. Your new friend is right – you are some fast thing! And you’re more than kinda good at running.
By the way, ‘rust buster’ is right, and off the back of your worrying injury week. You’d drop a minute off that at the next 5k. Your legs should enjoy the 4 miler – the extra 1.4k is right up their alley.
you really are a bad-ass, flo, you continue to inspire me far more than a total stranger should. keep it up!
glad you got to race without tweaking anything! you’ll definitely come around. even if you hadn’t taken some time off, I think it takes a few shorter races in succession before you can really pop a good 5K.
Yeah, and meant to tell you. Adrienne and I had a talk about your awesome-ness last weekend. We both agreed that we want to be JUST like you in a few years.
See, YOU are inspiring people, too!
Absolutely! For the record I want to look as good as the Fab Flo too
!!
Yes! Just…yes. Seeing the big picture (about running) is so hard sometimes, but so important. I think it’s equally important for the fasties, the slowbies, and everyone in between. Thanks for sharing your moment(s) of insight.
I like how the pick-me-ups ended up going both ways in that exchange. Cool story, Flo!
Glad to see that you appreciate the gift that you have. Most people our age would love to have that time, and it is great that you get that. It is all about doing our best on any given day, and being happy with ourselves. It is nice to see that you are. Keep enjoying your accomplishments and faster times are ahead. You know that.