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	<title>Comments on: Back In The Thick</title>
	<atom:link href="http://www.girlinmotion.com/back-in-the-thick/feed" rel="self" type="application/rss+xml" />
	<link>http://www.girlinmotion.com/back-in-the-thick</link>
	<description>A Running Odyssey</description>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/back-in-the-thick#comment-739</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Tue, 22 Jul 2008 19:20:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=130#comment-739</guid>
		<description>Yes to spanking and porno drawer. :D  And no complaints from the peanut gallery, the shoe is carpeted with wall-to-wall Odor Eaters, so it could be much worse.

Stop with the fat and stupid, &lt;strong&gt;Pokey&lt;/strong&gt; or you&#039;ll have to sit in the corner of a gnarly toe groove in the house.  Best of luck with the LT run!  Don&#039;t even mention MP yet, eek!  All I can say about that is, I hope it cools off some before we get to that crap.

&lt;strong&gt;Jim&lt;/strong&gt;, good way to do the tempos, might start doing just the 1-mile warmup for my next ones.</description>
		<content:encoded><![CDATA[<p>Yes to spanking and porno drawer. <img src='http://www.girlinmotion.com/wp-includes/images/smilies/grin.gif' alt=':D' class='wp-smiley' />   And no complaints from the peanut gallery, the shoe is carpeted with wall-to-wall Odor Eaters, so it could be much worse.</p>
<p>Stop with the fat and stupid, <strong>Pokey</strong> or you&#8217;ll have to sit in the corner of a gnarly toe groove in the house.  Best of luck with the LT run!  Don&#8217;t even mention MP yet, eek!  All I can say about that is, I hope it cools off some before we get to that crap.</p>
<p><strong>Jim</strong>, good way to do the tempos, might start doing just the 1-mile warmup for my next ones.</p>
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		<title>By: Jim E</title>
		<link>http://www.girlinmotion.com/back-in-the-thick#comment-738</link>
		<dc:creator>Jim E</dc:creator>
		<pubDate>Tue, 22 Jul 2008 18:44:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=130#comment-738</guid>
		<description>I like to do my tempos early  in the long runs after a 1 mile warmup. I&#039;m fresh for the tempo part, and I don&#039;t feel guilty about dragging a bit for the remaining miles. I treat it as a rehearsal  for the last few files of the Marathon :-)

So we&#039;re living in a shoe now?</description>
		<content:encoded><![CDATA[<p>I like to do my tempos early  in the long runs after a 1 mile warmup. I&#8217;m fresh for the tempo part, and I don&#8217;t feel guilty about dragging a bit for the remaining miles. I treat it as a rehearsal  for the last few files of the Marathon :-)</p>
<p>So we&#8217;re living in a shoe now?</p>
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	<item>
		<title>By: Tobey</title>
		<link>http://www.girlinmotion.com/back-in-the-thick#comment-737</link>
		<dc:creator>Tobey</dc:creator>
		<pubDate>Tue, 22 Jul 2008 17:17:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=130#comment-737</guid>
		<description>We are NOT going back to the porno drawer are we, Pokey?</description>
		<content:encoded><![CDATA[<p>We are NOT going back to the porno drawer are we, Pokey?</p>
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	<item>
		<title>By: Pokey</title>
		<link>http://www.girlinmotion.com/back-in-the-thick#comment-736</link>
		<dc:creator>Pokey</dc:creator>
		<pubDate>Tue, 22 Jul 2008 16:40:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=130#comment-736</guid>
		<description>No Tobey!  Don&#039;t leave out the spanking!  We want Flo to have more readers!  LOL!  :)  

I&#039;m doing 9 miles 4@ LT pace.  I do Tuesdays at the gym to give my joints a break from the roads.  NOT looking forward to this workout but I feel fat and stupid so I really need it. I feel like I&#039;m going too slow, too fast, too slow, too fast.  Should be really fun when the long runs call for 10-15 @ marathon race pace.  My running buddies are NOT going to like this...</description>
		<content:encoded><![CDATA[<p>No Tobey!  Don&#8217;t leave out the spanking!  We want Flo to have more readers!  LOL!  <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' />   </p>
<p>I&#8217;m doing 9 miles 4@ LT pace.  I do Tuesdays at the gym to give my joints a break from the roads.  NOT looking forward to this workout but I feel fat and stupid so I really need it. I feel like I&#8217;m going too slow, too fast, too slow, too fast.  Should be really fun when the long runs call for 10-15 @ marathon race pace.  My running buddies are NOT going to like this&#8230;</p>
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	<item>
		<title>By: Tobey</title>
		<link>http://www.girlinmotion.com/back-in-the-thick#comment-735</link>
		<dc:creator>Tobey</dc:creator>
		<pubDate>Tue, 22 Jul 2008 14:28:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=130#comment-735</guid>
		<description>You have so many children you don&#039;t know what to do? (I will leave out the spanking part).
LOL</description>
		<content:encoded><![CDATA[<p>You have so many children you don&#8217;t know what to do? (I will leave out the spanking part).<br />
LOL</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/back-in-the-thick#comment-734</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Tue, 22 Jul 2008 14:03:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=130#comment-734</guid>
		<description>Hah, you&#039;re all my blog children.  And we live in a shoe.  A running shoe.</description>
		<content:encoded><![CDATA[<p>Hah, you&#8217;re all my blog children.  And we live in a shoe.  A running shoe.</p>
]]></content:encoded>
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	<item>
		<title>By: Tobey</title>
		<link>http://www.girlinmotion.com/back-in-the-thick#comment-733</link>
		<dc:creator>Tobey</dc:creator>
		<pubDate>Tue, 22 Jul 2008 14:01:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=130#comment-733</guid>
		<description>Hah, she called us kids. LOL</description>
		<content:encoded><![CDATA[<p>Hah, she called us kids. LOL</p>
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