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	<title>Comments on: A Fresh Day</title>
	<atom:link href="http://www.girlinmotion.com/a-fresh-day/feed" rel="self" type="application/rss+xml" />
	<link>http://www.girlinmotion.com/a-fresh-day</link>
	<description>A Running Odyssey</description>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/a-fresh-day#comment-4117</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Sun, 04 Oct 2009 16:44:14 +0000</pubDate>
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		<description>Robert, I don&#039;t usually take days off at all, when you see them in my schedule it&#039;s because I really needed it.  Had to take 2 last month.</description>
		<content:encoded><![CDATA[<p>Robert, I don&#8217;t usually take days off at all, when you see them in my schedule it&#8217;s because I really needed it.  Had to take 2 last month.</p>
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		<title>By: Robert</title>
		<link>http://www.girlinmotion.com/a-fresh-day#comment-4116</link>
		<dc:creator>Robert</dc:creator>
		<pubDate>Sun, 04 Oct 2009 16:07:45 +0000</pubDate>
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		<description>Those are some big numbers.  Nice work!  You have a lot more variance in your weekly routines (which day your off day is, etc.) than I do.  Is that intentional?  Or just the way it happened because of non-running plans?</description>
		<content:encoded><![CDATA[<p>Those are some big numbers.  Nice work!  You have a lot more variance in your weekly routines (which day your off day is, etc.) than I do.  Is that intentional?  Or just the way it happened because of non-running plans?</p>
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	<item>
		<title>By: runforlife20</title>
		<link>http://www.girlinmotion.com/a-fresh-day#comment-4113</link>
		<dc:creator>runforlife20</dc:creator>
		<pubDate>Fri, 02 Oct 2009 18:51:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3271#comment-4113</guid>
		<description>Awesome month! Good job</description>
		<content:encoded><![CDATA[<p>Awesome month! Good job</p>
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	<item>
		<title>By: LARunner</title>
		<link>http://www.girlinmotion.com/a-fresh-day#comment-4112</link>
		<dc:creator>LARunner</dc:creator>
		<pubDate>Fri, 02 Oct 2009 01:24:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3271#comment-4112</guid>
		<description>Great job on the mileage! You&#039;re going strong. Keep up the good work, dear!</description>
		<content:encoded><![CDATA[<p>Great job on the mileage! You&#8217;re going strong. Keep up the good work, dear!</p>
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	<item>
		<title>By: Preston</title>
		<link>http://www.girlinmotion.com/a-fresh-day#comment-4111</link>
		<dc:creator>Preston</dc:creator>
		<pubDate>Fri, 02 Oct 2009 00:03:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3271#comment-4111</guid>
		<description>Excellant month!</description>
		<content:encoded><![CDATA[<p>Excellant month!</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/a-fresh-day#comment-4109</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Thu, 01 Oct 2009 17:56:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3271#comment-4109</guid>
		<description>&lt;strong&gt;Ewen&lt;/strong&gt;, wondered if anyone would notice that about no warmup/cool down listed.  First off, I never do cooldowns after races, I always say that&#039;s my present to myself after a race...I get to stop running.  The warmup that day was short, about 1/2 mile and I didn&#039;t log it on the Garmin.

I really enjoyed that blog post of yours with the &quot;should I go left or right&quot; question.  It&#039;s like life.

&lt;strong&gt;Christi&lt;/strong&gt;, I&#039;m so happy for you!! Your hard work is paying off in spades.  You are too sweet with the compliments, thank you a million times over, that warms my cockles like nothing else could (well, some other things can, but not quite in the same way). :)

&lt;strong&gt;Jim&lt;/strong&gt;, you cutie.  You beat me on mileage so I respectfully bow to your greatness.  You know you could probably install the comment editing plugin on your site if you wanted (though not sure since it&#039;s not self-hosted), it&#039;s &lt;a href=&quot;http://wordpress.org/extend/plugins/wp-ajax-edit-comments/&quot; rel=&quot;nofollow&quot;&gt;this thing&lt;/a&gt;.

&lt;strong&gt;Mir&lt;/strong&gt;, congrats on your mileage too, babydoll, you beat me by .9, lol.  Great job!  A fabulous October to you too.</description>
		<content:encoded><![CDATA[<p><strong>Ewen</strong>, wondered if anyone would notice that about no warmup/cool down listed.  First off, I never do cooldowns after races, I always say that&#8217;s my present to myself after a race&#8230;I get to stop running.  The warmup that day was short, about 1/2 mile and I didn&#8217;t log it on the Garmin.</p>
<p>I really enjoyed that blog post of yours with the &#8220;should I go left or right&#8221; question.  It&#8217;s like life.</p>
<p><strong>Christi</strong>, I&#8217;m so happy for you!! Your hard work is paying off in spades.  You are too sweet with the compliments, thank you a million times over, that warms my cockles like nothing else could (well, some other things can, but not quite in the same way). <img src='http://www.girlinmotion.com/wp-includes/images/smilies/smiley.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Jim</strong>, you cutie.  You beat me on mileage so I respectfully bow to your greatness.  You know you could probably install the comment editing plugin on your site if you wanted (though not sure since it&#8217;s not self-hosted), it&#8217;s <a href="http://wordpress.org/extend/plugins/wp-ajax-edit-comments/" rel="nofollow">this thing</a>.</p>
<p><strong>Mir</strong>, congrats on your mileage too, babydoll, you beat me by .9, lol.  Great job!  A fabulous October to you too.</p>
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	<item>
		<title>By: Mir</title>
		<link>http://www.girlinmotion.com/a-fresh-day#comment-4108</link>
		<dc:creator>Mir</dc:creator>
		<pubDate>Thu, 01 Oct 2009 16:57:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=3271#comment-4108</guid>
		<description>Good to see your back from the dumps, down in them that is. You had a great month. I sense October will be stellar.</description>
		<content:encoded><![CDATA[<p>Good to see your back from the dumps, down in them that is. You had a great month. I sense October will be stellar.</p>
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