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	<title>Comments on: A busy weekend</title>
	<atom:link href="http://www.girlinmotion.com/a-busy-weekend/feed" rel="self" type="application/rss+xml" />
	<link>http://www.girlinmotion.com/a-busy-weekend</link>
	<description>A Running Odyssey</description>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/a-busy-weekend#comment-793</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Mon, 28 Jul 2008 16:54:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=162#comment-793</guid>
		<description>Whoa! Superman is already out of the shadows.  How absolutely cool!!  You are ready!  I guess the term &quot;taper magic&quot; is for real, after all.  Wow.  

Like the quote, too.</description>
		<content:encoded><![CDATA[<p>Whoa! Superman is already out of the shadows.  How absolutely cool!!  You are ready!  I guess the term &#8220;taper magic&#8221; is for real, after all.  Wow.  </p>
<p>Like the quote, too.</p>
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		<title>By: Jim E</title>
		<link>http://www.girlinmotion.com/a-busy-weekend#comment-792</link>
		<dc:creator>Jim E</dc:creator>
		<pubDate>Mon, 28 Jul 2008 16:50:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=162#comment-792</guid>
		<description>Flo,
Enlarged head? So you&#039;re all set for the first 10 miles! Not sure where this quote came from, but: &quot;Run the first 10 with your head, the next 10 with your legs, and the rest with your heart.&quot;

I noticed a strange taper effect this A.M. I do these morning sessions in near darkness, and my watch/HRM has no backlight, so I don&#039;t see my splits until later. I thought I was going at Easy Pace, but I was actually going at Marathon Pace.  Yeeow!</description>
		<content:encoded><![CDATA[<p>Flo,<br />
Enlarged head? So you&#8217;re all set for the first 10 miles! Not sure where this quote came from, but: &#8220;Run the first 10 with your head, the next 10 with your legs, and the rest with your heart.&#8221;</p>
<p>I noticed a strange taper effect this A.M. I do these morning sessions in near darkness, and my watch/HRM has no backlight, so I don&#8217;t see my splits until later. I thought I was going at Easy Pace, but I was actually going at Marathon Pace.  Yeeow!</p>
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		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/a-busy-weekend#comment-791</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Mon, 28 Jul 2008 16:20:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=162#comment-791</guid>
		<description>Well, thanks for that too, Heidi!  I&#039;m trapped in this room now, though...my head&#039;s too big to pass through the doorway. :D</description>
		<content:encoded><![CDATA[<p>Well, thanks for that too, Heidi!  I&#8217;m trapped in this room now, though&#8230;my head&#8217;s too big to pass through the doorway. <img src='http://www.girlinmotion.com/wp-includes/images/smilies/grin.gif' alt=':D' class='wp-smiley' /> </p>
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	<item>
		<title>By: Heidi B.</title>
		<link>http://www.girlinmotion.com/a-busy-weekend#comment-790</link>
		<dc:creator>Heidi B.</dc:creator>
		<pubDate>Mon, 28 Jul 2008 15:43:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=162#comment-790</guid>
		<description>Forgot to mention that tone of your posts cracks me right up!  If I didn&#039;t know it was from &quot;Flo&quot; I would have thought it was written by me.  Keep up the good work!</description>
		<content:encoded><![CDATA[<p>Forgot to mention that tone of your posts cracks me right up!  If I didn&#8217;t know it was from &#8220;Flo&#8221; I would have thought it was written by me.  Keep up the good work!</p>
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	<item>
		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/a-busy-weekend#comment-789</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Mon, 28 Jul 2008 02:00:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=162#comment-789</guid>
		<description>Heidi!!! I Looooove you!!!! :xo  Thanks for everything, the great comments, the purchases! Oh my, I&#039;m swooning.

You&#039;re ahead of me having completed a marathon already, congratulations!  Even though it didn&#039;t go your way, you&#039;re that much richer for knowing where to place your change of attack.  Geez, marathons have so many components you have to think about, it&#039;s easy to miss something the first go-round.  That&#039;s why I&#039;m such a freak and I&#039;m sure people must roll their eyes when, once again, I put in silly minutia about stuff like gels and pockets, etc.  But I figure it&#039;s stuff that has to be addressed some time and besides, overthinking is fun! :D

Anyway, thanks again, glad to see you here and I hope you join in the comments, it usually turns into it&#039;s own conversation as you can see from the silliness above.</description>
		<content:encoded><![CDATA[<p>Heidi!!! I Looooove you!!!! <img src='http://www.girlinmotion.com/wp-includes/images/smilies/kiss.gif' alt=':xo' class='wp-smiley' />   Thanks for everything, the great comments, the purchases! Oh my, I&#8217;m swooning.</p>
<p>You&#8217;re ahead of me having completed a marathon already, congratulations!  Even though it didn&#8217;t go your way, you&#8217;re that much richer for knowing where to place your change of attack.  Geez, marathons have so many components you have to think about, it&#8217;s easy to miss something the first go-round.  That&#8217;s why I&#8217;m such a freak and I&#8217;m sure people must roll their eyes when, once again, I put in silly minutia about stuff like gels and pockets, etc.  But I figure it&#8217;s stuff that has to be addressed some time and besides, overthinking is fun! <img src='http://www.girlinmotion.com/wp-includes/images/smilies/grin.gif' alt=':D' class='wp-smiley' /> </p>
<p>Anyway, thanks again, glad to see you here and I hope you join in the comments, it usually turns into it&#8217;s own conversation as you can see from the silliness above.</p>
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		<title>By: Heidi B.</title>
		<link>http://www.girlinmotion.com/a-busy-weekend#comment-788</link>
		<dc:creator>Heidi B.</dc:creator>
		<pubDate>Mon, 28 Jul 2008 01:52:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=162#comment-788</guid>
		<description>Just found your blog through your post on RW.  I&#039;m thinking I&#039;m already hooked.  And................I made a purchase on giftedrunner.com.  I too took up running about 2 years ago.  I will soon be 34 and have ran a full and 2 halfs.  Getting ready for another full in Memphis in December.  First one (Flying Pig)  wasn&#039;t terrible but wasn&#039;t that great.  Time was disappointing but I&#039;m really thinking that I didn&#039;t fuel properly.  I&#039;m really working on that now, so I appreciate all of your personal faves and not-so-faves!  Anywhoo, glad I found your blog and as I said, another blog I&#039;m hooked on.</description>
		<content:encoded><![CDATA[<p>Just found your blog through your post on RW.  I&#8217;m thinking I&#8217;m already hooked.  And&#8230;&#8230;&#8230;&#8230;&#8230;.I made a purchase on giftedrunner.com.  I too took up running about 2 years ago.  I will soon be 34 and have ran a full and 2 halfs.  Getting ready for another full in Memphis in December.  First one (Flying Pig)  wasn&#8217;t terrible but wasn&#8217;t that great.  Time was disappointing but I&#8217;m really thinking that I didn&#8217;t fuel properly.  I&#8217;m really working on that now, so I appreciate all of your personal faves and not-so-faves!  Anywhoo, glad I found your blog and as I said, another blog I&#8217;m hooked on.</p>
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	<item>
		<title>By: Flo</title>
		<link>http://www.girlinmotion.com/a-busy-weekend#comment-787</link>
		<dc:creator>Flo</dc:creator>
		<pubDate>Mon, 28 Jul 2008 01:35:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.GirlinMotion.com/?p=162#comment-787</guid>
		<description>Congratulations on all the body fixes, sounds like you&#039;re a much stronger runner than you were before!  Your plan makes a lot of sense considering the dowhill second half.  We&#039;ll be rooting for you!!</description>
		<content:encoded><![CDATA[<p>Congratulations on all the body fixes, sounds like you&#8217;re a much stronger runner than you were before!  Your plan makes a lot of sense considering the dowhill second half.  We&#8217;ll be rooting for you!!</p>
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